Sun 19th May 2019 at 5:00pm by AndrewG

Run > General

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Time
38:25
Miles
4.93
Min/mi
7:48
Pacing
91%
WAVA
55.61
Stride(cm)
124
Cals
606
Cadence
166
BPM
155
%MHR
90.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 152/166bpm 124cal 7.43/8.6mph
2) 1m - 8:04(8:04/m) 158/167bpm 131cal 7.44/8.43mph
3) 1m - 7:41(7:41/m) 153/167bpm 118cal 7.8/8.56mph
4) 1m - 7:33(7:33/m) 157/165bpm 119cal 7.94/8.25mph
5) 0.93m - 7:03(7:34/m) 161/172bpm 114cal 7.93/8.33mph

8:04 8:04 7:41 7:33 7:03

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +2	7:59	136 97-154	1085	163 86-168
0.50	3:57	1:58	7:50	154 149-159	1207	166 164-168
0.75	5:54	1:57	7:48	155 145-165	1209	167 164-170
1.00	8:20	2:26 +13	9:43	160 153-165	1554	160 118-168
1.25	10:34	2:14 +8	8:56	160 154-162	1429	164 162-168
1.50	12:39	2:05	8:21	159 151-167	1327	166 164-168
1.75	14:43	2:04	8:16	164 158-167	1355	166 162-170
2.00	16:33	1:50	7:19	146 141-156	1069	166 160-170
2.25	18:23	1:50	7:20	146 142-148	1071	168 166-170
2.50	20:15	1:52	7:28	148 140-155	1105	167 164-170
2.75	22:11	1:56	7:43	155 151-158	1197	168 164-170
3.00	24:14	2:04	8:14	164 158-166	1350	168 162-170
3.25	26:10	1:55	7:42	158 147-164	1216	167 162-172
3.50	28:02	1:53	7:31	151 138-163	1135	169 166-174
3.75	29:54	1:52	7:27	159 153-164	1184	169 166-174
4.00	31:48	1:54	7:35	160 154-164	1213	170 168-174
4.25	33:44	1:56	7:43	169 163-171	1305	170 168-174
4.50	35:38	1:55 +4	7:39	160 152-169	1224	169 164-170
4.75	37:31	1:53	7:31	155 152-157	1164	169 164-172
4.93	38:53	1:22	7:38	157 156-160	1197	163 84-172

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	4.9	38:23	7:50
Walk	0.9	104	0	22	22:20
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.74%	More
800m	3:37	7:16	48.15%	More
1km	4:32	7:18	50.23%	More
Mile	7:25	7:25	52.85%	More
5k	23:35	7:35	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	23:33	7:35	56.63
5M	39:00	7:48	55.50
10km	49:06	7:54	55.05
10M	1:21:18	8:08	54.91
Half	1:48:15	8:16	54.12
20M	2:49:31	8:29	54.76
Mara	3:45:41	8:37	54.85

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