Sun 19th May 2019 at 4:00pm by Dave Kelly

Run > General

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Time
15:05
Miles
2.05
Min/mi
7:21
Pacing
32%
WAVA
62.53
Stride(cm)
116
Cals
187
Cadence
189
BPM
211
%MHR
114.1
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 206/234bpm 89cal 8.03/9.14mph
2) 1m - 7:19(7:20/m) 216/247bpm 96cal 8.19/13.75mph
3) 0.05m - 17(5:49/m) 222/225bpm 2cal 10.3/12.42mph

7:28 7:19 17

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	177 120-210	1498	190 188-192
0.13	59	28	7:23	221 207-231	1631	191 190-192
0.19	1:27	28	7:29	225 218-231	1684	192 190-196
0.25	1:54	27	7:09	229 220-234	1636	194 192-196
0.31	2:23	29	7:40	223 208-231	1708	191 178-200
0.38	2:46	23	6:13	204 200-209	1268	193 190-194
0.44	3:12	26	6:57	204 202-207	1418	192 180-196
0.50	3:44	31	8:19	205 199-209	1703	190 186-194
0.56	4:09	26	6:50	201 198-205	1374	189 186-190
0.63	4:37	28	7:32	203 196-209	1529	192 190-194
0.69	5:06	29	7:37	197 192-211	1499	189 186-192
0.75	5:34	28	7:26	196 193-204	1458	190 186-192
0.81	6:00	26	7:03	201 191-214	1416	187 186-190
0.88	6:27	27	7:13	202 196-217	1459	189 186-192
0.94	6:58	31	8:16	207 196-214	1712	189 186-194
1.00	7:28	30	8:01	206 194-213	1651	190 188-192
1.06	7:55	27	7:06	208 194-217	1475	191 188-192
1.13	8:22	27	7:16	215 202-220	1562	191 188-192
1.19	8:53	31	8:10	205 200-210	1673	190 188-192
1.25	9:19	27	7:05	209 203-218	1479	193 190-194
1.31	9:49	29	7:51	209 200-214	1640	190 186-194
1.38	10:15	26	6:54	209 204-216	1441	190 188-192
1.44	10:43	28	7:32	218 208-222	1641	190 188-192
1.50	13:19	2:37 +2:10	41:44	215 167-225	8974	189 188-190
1.56	13:50	31	8:16	218 196-242	1801	186 182-190
1.63	14:18	27	7:20	241 235-247	1767	189 186-192
1.69	14:46	28	7:28	236 228-245	1762	189 186-192
1.75	15:11	25	6:45	234 223-239	1579	186 184-190
1.81	15:38	27	7:15	224 217-237	1622	190 186-192
1.88	16:04	26	6:55	219 206-227	1513	189 186-192
1.94	17:10	1:06 +32	17:28	194 145-208	3389	189 182-194
2.00	17:29	20	5:13	208 171-226	1086	222 214-226
2.05	17:48	19	6:24	222 218-225	1421	124 110-226

Heart

211/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	190	2	14:39	8:22
Walk	4.7	110	0	56	20:58
Still	0.6	-	-	7	-
Pause	10.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.53%	More
800m	3:35	7:13	54.04%	More
1km	4:30	7:15	56.12%	More
Mile	7:21	7:21	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:36	7:36	61.90
5M	39:23	7:53	60.41
10km	49:45	8:00	59.72
10M	1:23:02	8:18	59.14
Half	1:51:02	8:29	58.07
20M	2:55:05	8:45	58.36
Mara	3:54:07	8:56	58.20

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