Sun 19th May 2019 at 3:00pm by Dave Kelly

Run > General

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Time
45:21
Miles
5.92
Min/mi
7:40
Pacing
59%
WAVA
62.31
Stride(cm)
111
Cals
599
Cadence
189
BPM
137
%MHR
74.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/143bpm 100cal 7.41/8.91mph
2) 1m - 7:35(7:35/m) 134/141bpm 98cal 7.92/8.85mph
3) 1m - 7:35(7:35/m) 138/143bpm 103cal 7.91/8.27mph
4) 1m - 7:31(7:31/m) 143/148bpm 107cal 7.97/8.6mph
5) 1m - 7:34(7:34/m) 142/153bpm 101cal 7.92/9.16mph
6) 0.92m - 7:00(7:38/m) 140/146bpm 90cal 7.86/8.85mph

8:06 7:35 7:35 7:31 7:34 7:00

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	120 78-131	1051	190 182-234
0.50	4:07	1:56	7:43	129 127-131	995	192 184-198
0.75	6:11	2:04	8:16	136 131-142	1125	189 188-194
1.00	10:05	3:54 +2:03	15:35	129 114-143	2010	190 182-194
1.25	11:58	1:53	7:31	136 128-140	1022	187 182-194
1.50	14:13	2:15 +22	8:59	132 124-141	1186	186 118-194
1.75	16:19	2:07 +9	8:26	133 128-136	1122	189 178-196
2.00	18:14	1:55	7:38	137 133-138	1046	190 184-198
2.25	20:29	2:16 +16	9:02	135 122-138	1220	182 118-192
2.50	22:28	1:59 +8	7:56	138 128-143	1096	188 120-210
2.75	24:19	1:50	7:22	140 136-142	1031	191 184-194
3.00	26:13	1:54	7:38	140 138-141	1068	190 186-198
3.25	28:08	1:55	7:39	139 137-142	1064	188 184-196
3.50	29:56	1:48	7:13	146 142-148	1054	192 180-200
3.75	31:50	1:53	7:34	142 140-144	1074	190 178-196
4.00	33:44	1:54	7:35	143 141-145	1084	189 178-194
4.25	35:32	1:49	7:15	147 143-153	1066	191 186-196
4.50	37:26	1:54	7:36	146 142-150	1109	189 186-192
4.75	40:42	3:16 +1:20	13:02	134 95-143	1747	190 186-196
5.00	42:37	1:55	7:41	142 135-145	1090	189 178-192
5.25	44:32	1:55	7:40	142 140-146	1088	189 182-194
5.50	46:30	1:58	7:54	141 140-142	1113	190 186-192
5.75	49:10	2:39 +46	10:37	135 106-142	1433	190 184-208
5.92	50:25	1:15	7:30	141 137-144	1058	191 188-194

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	189	5.9	48:10	8:24
Walk	1.7	118	0	54	33:24
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.34%	More
800m	3:37	7:16	53.63%	More
1km	4:33	7:19	55.61%	More
Mile	7:22	7:22	58.30%	More
5k	23:59	7:43	60.90%	More
5 miles	42:05	8:25	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:39	7:17	64.50
5M	37:49	7:34	62.91
10km	47:47	7:41	62.18
10M	1:19:44	7:58	61.59
Half	1:46:37	8:08	60.48
20M	2:48:07	8:24	60.78
Mara	3:44:49	8:35	60.60

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