Sun 19th May 2019 at 11:00am by travelling man

Run > Race

Amazing

Follow User
0 👍

Time
2:24:50
Miles
15.55
Min/mi
9:19
Pacing
70%
WAVA
57.35
Cals
1652
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 110cal
2) 1m - 7:48(7:48/m) 111cal
3) 1m - 12:12(12:12/m) 98cal
4) 1m - 11:01(11:01/m) 104cal
5) 1m - 9:07(9:07/m) 112cal
6) 1m - 7:43(7:43/m) 111cal
7) 1m - 10:57(10:57/m) 103cal
8) 1m - 12:08(12:08/m) 93cal
9) 1m - 9:51(9:51/m) 101cal
10) 1m - 7:02(7:02/m) 111cal
11) 1m - 7:02(7:02/m) 111cal
12) 1m - 9:47(9:47/m) 109cal
13) 1m - 8:29(8:29/m) 107cal
14) 1m - 10:26(10:26/m) 102cal
15) 1m - 9:01(9:01/m) 108cal
16) 0.55m - 4:35(8:18/m) 61cal

sarn helen hill race

7:41 7:48 12:12 11:01 9:07 7:43 10:57 12:08 9:51 7:02 7:02 9:47 8:29 10:26 9:01 4:35

Pin Map

0mi in 0

Pace

30%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:50	3:50	7:41
1.00	7:40	3:50	7:40
1.50	11:34	3:54	7:48
2.00	15:28	3:54	7:49
2.50	20:10	4:42	9:23
3.00	27:41	7:31	15:01
3.50	33:31	5:50	11:40
4.00	38:42	5:12	10:23
4.50	43:49	5:07	10:13
5.00	47:49	4:01	8:02
5.50	51:51	4:02	8:04
6.00	55:32	3:41	7:22
6.50	59:45	4:13	8:26
7.00	1:06:29	6:44	13:28
7.50	1:10:57	4:28	8:57
8.00	1:18:37	7:40	15:20
8.50	1:24:24	5:47	11:33
9.00	1:28:28	4:04	8:08
9.50	1:32:02	3:34	7:08
10.00	1:35:30	3:27	6:55
10.50	1:38:51	3:22	6:44
11.00	1:42:32	3:41	7:21
11.50	1:46:43	4:11	8:22
12.00	1:52:19	5:36	11:12
12.50	1:56:55	4:36	9:12
13.00	2:00:48	3:53	7:47
13.50	2:04:32	3:44	7:27
14.00	2:11:14	6:42	13:24
14.50	2:15:48	4:34	9:09
15.00	2:20:15	4:26	8:52
15.50	2:24:24	4:09	8:18
15.55	2:24:50	26	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.98%	More
800m	3:19	6:41	61.80%	More
1km	4:10	6:42	64.29%	More
Mile	6:46	6:46	67.07%	More
5k	23:07	7:26	66.94%	More
5 miles	40:05	8:01	63.02%	More
10k	53:07	8:33	59.45%	More
10 miles	1:30:51	9:05	57.53%	More
Half	2:01:24	9:16	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:52	8:00	62.21
5M	41:51	8:22	60.35
10km	53:05	8:33	59.48
10M	1:29:21	8:56	58.49
Half	2:00:03	9:10	57.20
20M	3:10:45	9:32	57.04
Mara	4:16:20	9:47	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry