Sun 19th May 2019 at 8:00am by Melksham runner

Run > Race
  • Time
    4:50:44
  • Miles
    26.51
  • Min/mi
    10:58
  • Pacing
    68%
  • WAVA
    48.38
  • Stride(cm)
    95
  • Cals
    3485
  • Cadence
    155
  • Asc(m)
    377
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 135cal 5.76/6.32mph
2) 1m - 11:15(11:15/m) 135cal 5.33/6.39mph
3) 1m - 10:16(10:16/m) 134cal 5.85/6.51mph
4) 1m - 9:56(9:56/m) 134cal 6.04/6.32mph
5) 1m - 9:53(9:53/m) 135cal 6.07/6.37mph
6) 1m - 10:33(10:33/m) 133cal 5.69/6.37mph
7) 1m - 11:45(11:45/m) 128cal 5.11/6.57mph
8) 1m - 11:55(11:55/m) 134cal 5.03/6.51mph
9) 1m - 10:15(10:15/m) 130cal 5.85/6.72mph
10) 1m - 10:18(10:18/m) 132cal 5.82/6.8mph
11) 1m - 9:26(9:26/m) 134cal 6.36/6.74mph
12) 1m - 12:40(12:40/m) 130cal 4.74/6.8mph
13) 1m - 13:38(13:38/m) 117cal 4.4/6.45mph
14) 1m - 12:23(12:23/m) 121cal 4.85/6.26mph
15) 1m - 11:39(11:39/m) 129cal 5.15/6.03mph
16) 1m - 15:03(15:03/m) 129cal 3.99/6.43mph
17) 1m - 9:51(9:51/m) 136cal 6.09/6.41mph
18) 1m - 10:17(10:17/m) 132cal 5.83/7.68mph
19) 1m - 10:15(10:15/m) 135cal 5.85/6.43mph
20) 1m - 9:49(9:49/m) 134cal 6.11/6.59mph
21) 1m - 11:59(11:59/m) 134cal 5.01/6.51mph
22) 1m - 10:41(10:41/m) 132cal 5.61/6.62mph
23) 1m - 9:38(9:38/m) 135cal 6.23/6.91mph
24) 1m - 9:25(9:25/m) 134cal 6.38/6.82mph
25) 1m - 10:48(10:48/m) 126cal 5.56/6.76mph
26) 1m - 11:06(11:06/m) 129cal 5.41/6.59mph
27) 0.51m - 5:34(10:50/m) 68cal 5.53/6.7mph
10:25 11:15 10:16 9:56 9:53 10:33 11:45 11:55 10:15 10:18 9:26 12:40 13:38 12:23 11:39 15:03 9:51 10:17 10:15 9:49 11:59 10:41 9:38 9:25 10:48 11:06 5:34

Pace

43% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 157 122-164 28/10
2.00 21:39 11:14 11:14 158 146-162 2/16
3.00 31:56 10:17 10:17 157 122-160 5/7
4.00 41:52 9:56 9:56 158 152-160 9/6
5.00 51:45 9:53 9:53 158 156-162 19/7
6.00 1:02:18 10:33 10:33 155 116-160 26/7
7.00 1:14:03 11:45 11:45 153 114-240 30/29
8.00 1:25:58 11:55 11:55 155 116-162 8/8
9.00 1:36:13 10:15 10:15 155 116-162 15/15
10.00 1:46:31 10:18 10:18 157 118-160 14/21
11.00 1:55:57 9:26 9:26 157 146-160 7/18
12.00 2:08:38 12:40 12:40 157 122-162 13/18
13.00 2:22:16 13:38 13:38 142 116-160 24/12
14.00 2:34:38 12:23 12:23 146 114-162 25/2
15.00 2:46:17 11:39 11:39 149 112-158 20/12
16.00 3:01:20 15:03 15:03 145 98-160 18/40
17.00 3:11:11 9:51 9:51 158 154-160 10/18
18.00 3:21:28 10:17 10:17 158 132-162 11/37
19.00 3:31:44 10:16 10:16 157 148-160 5/17
20.00 3:41:33 9:49 9:49 157 154-160 7/7
21.00 3:53:32 11:59 11:59 157 154-160 13/8
22.00 4:04:13 10:41 10:41 158 154-162 13/14
23.00 4:13:51 9:38 9:38 157 154-160 14/11
24.00 4:23:15 9:25 9:25 157 154-162 9/6
25.00 4:34:03 10:48 10:48 152 110-160 7/4
26.00 4:45:09 11:06 11:06 152 80-160 8/8
26.51 4:50:44 5:35 10:52 156 122-178 3/3

Elevation

Asc 377m, Range 77m, Flat prediction 4:44:54
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.9% 12:18
28 2.1% 11:20
26 2.2% 10:38
25 2.6% 10:10
24 2.3% 14:42
18 4.7% 17:05
See your biggest climbs

Cadence

155 (240 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 157 25 4:20:23 10:25
Walk 10.4 119 1.5 30:11 19:44
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.34% More
800m 4:34 9:10 43.24% More
1km 5:44 9:14 44.79% More
Mile 9:13 9:13 47.34% More
5k 30:02 9:40 49.43% More
5 miles 50:41 10:08 47.73% More
10k 1:03:47 10:16 47.38% More
10 miles 1:42:58 10:18 48.53% More
Half 2:22:09 10:51 46.52% More
20 miles 3:41:11 11:04 47.01% More
Mara 4:47:22 10:58 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.37
5km 29:58 9:39 49.54
5M 49:37 9:55 48.75
10km 1:02:28 10:03 48.38
10M 1:43:26 10:21 48.31
Half 2:17:43 10:31 47.65
20M 3:35:40 10:47 48.21
Mara 4:47:08 10:58 48.29
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