Sat 18th May 2019 at 8:00am by Melksham runner

Run > Race
  • Time
    4:43:56
  • Miles
    27.27
  • Min/mi
    10:25
  • Pacing
    79%
  • WAVA
    51.30
  • Stride(cm)
    101
  • Cals
    3553
  • Cadence
    154
  • Asc(m)
    369
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 133cal 6.15/7.03mph
2) 1m - 9:32(9:32/m) 131cal 6.29/6.8mph
3) 1m - 9:29(9:29/m) 133cal 6.32/6.76mph
4) 1m - 9:28(9:28/m) 134cal 6.34/6.62mph
5) 1m - 9:53(9:53/m) 136cal 6.08/6.59mph
6) 1m - 9:51(9:51/m) 132cal 6.09/6.37mph
7) 1m - 10:06(10:06/m) 134cal 5.95/6.68mph
8) 1m - 9:57(9:57/m) 133cal 6.03/6.85mph
9) 1m - 9:43(9:43/m) 132cal 6.17/6.76mph
10) 1m - 10:09(10:09/m) 132cal 5.91/6.76mph
11) 1m - 9:27(9:27/m) 133cal 6.35/6.8mph
12) 1m - 11:22(11:22/m) 129cal 5.28/6.8mph
13) 1m - 10:04(10:04/m) 134cal 5.96/6.35mph
14) 1m - 10:12(10:12/m) 134cal 5.89/7.53mph
15) 1m - 10:51(10:51/m) 132cal 5.53/6.64mph
16) 1m - 11:01(11:01/m) 129cal 5.45/6.99mph
17) 1m - 11:19(11:19/m) 132cal 5.3/6.68mph
18) 1m - 9:46(9:46/m) 132cal 6.14/6.55mph
19) 1m - 10:30(10:30/m) 126cal 5.72/6.85mph
20) 1m - 11:41(11:41/m) 118cal 5.13/6.64mph
21) 1m - 11:53(11:53/m) 130cal 5.05/8.08mph
22) 1m - 13:29(13:29/m) 121cal 4.45/6.66mph
23) 1m - 11:00(11:00/m) 123cal 5.46/6.72mph
24) 1m - 9:18(9:18/m) 132cal 6.45/7.03mph
25) 1m - 12:22(12:22/m) 123cal 4.85/6.74mph
26) 1m - 10:05(10:05/m) 129cal 5.95/7.72mph
27) 1m - 9:20(9:20/m) 133cal 6.43/7.1mph
28) 0.27m - 2:22(8:46/m) 33cal 6.85/7.31mph
9:45 9:32 9:29 9:28 9:53 9:51 10:06 9:57 9:43 10:09 9:27 11:22 10:04 10:12 10:51 11:01 11:19 9:46 10:30 11:41 11:53 13:29 11:00 9:18 12:22 10:05 9:20 2:22

Pace

31% 52% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 157 122-164 6/9
2.00 19:17 9:33 9:33 156 152-160 6/6
3.00 28:46 9:29 9:29 156 150-162 3/6
4.00 38:14 9:28 9:28 158 154-160 10/16
5.00 48:07 9:53 9:53 156 152-160 8/13
6.00 57:59 9:52 9:52 156 150-162 13/11
7.00 1:08:04 10:05 10:05 157 150-160 9/8
8.00 1:18:01 9:57 9:57 157 152-160 15/5
9.00 1:27:45 9:44 9:44 156 146-160 5/5
10.00 1:37:53 10:08 10:08 157 154-160 8/11
11.00 1:47:21 9:28 9:28 157 156-160 6/5
12.00 1:58:42 11:21 11:21 149 94-162 23/8
13.00 2:08:46 10:04 10:04 156 152-160 18/11
14.00 2:18:58 10:12 10:12 154 122-158 11/11
15.00 2:29:48 10:50 10:50 152 124-160 17/1
16.00 2:40:48 11:00 11:00 157 154-162 5/22
17.00 2:52:09 11:21 11:21 151 112-162 35/20
18.00 3:01:55 9:46 9:46 154 124-160 17/8
19.00 3:12:25 10:30 10:30 151 122-158 8/13
20.00 3:24:04 11:39 11:39 145 122-158 26/9
21.00 3:35:59 11:55 11:55 150 102-160 9/12
22.00 3:49:29 13:30 13:30 147 116-160 12/40
23.00 4:00:27 10:59 10:59 148 108-160 38/9
24.00 4:09:46 9:19 9:19 155 122-160 5/39
25.00 4:22:49 13:03 13:03 143 102-162 29/2
26.00 4:32:14 9:25 9:25 158 154-160 4/21
27.00 4:41:34 9:20 9:20 158 154-160 2/26
27.27 4:43:55 2:21 8:45 158 158-160 1/3

Elevation

Asc 369m, Range 70m, Flat prediction 4:39:42
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.7% 10:19
39 4.4% 12:12
31 3.3% 11:40
29 2.4% 13:02
26 1.7% 10:54
22 1.1% 10:14
See your biggest climbs

Cadence

154 (164 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 156 25.4 4:11:53 9:55
Walk 11.3 121 1.9 32:00 17:16
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 39.70% More
800m 4:23 8:50 44.92% More
1km 5:32 8:54 46.43% More
Mile 9:09 9:09 47.66% More
5k 29:27 9:29 50.40% More
5 miles 48:00 9:36 50.39% More
10k 59:58 9:39 50.40% More
10 miles 1:37:29 9:45 51.26% More
Half 2:09:57 9:55 50.89% More
20 miles 3:23:54 10:12 51.00% More
Mara 4:33:31 10:26 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.11
5km 28:24 9:08 52.27
5M 47:01 9:24 51.45
10km 59:12 9:32 51.05
10M 1:38:02 9:48 50.97
Half 2:10:32 9:58 50.27
20M 3:24:24 10:13 50.87
Mara 4:32:08 10:23 50.95
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