Sun 19th May 2019 at 4:00pm by Duncs

Run > Run-Walk

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Time
18:34
Miles
0.76
Min/mi
24:26
Pacing
88%
WAVA
17.06
Stride(cm)
57
Cals
90
Cadence
116
BPM
81
%MHR
47.2
B/mi
1970
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:34(24:32/m) 80/110bpm 90cal 2.44/4.11mph

18:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	83 80-85	1672	120 116-122	0/4
0.13	2:29	1:14	19:36	85 83-86	1666	119 116-122	0/8
0.19	3:32	1:02	16:40	85 85-86	1417	120 116-122	0/2
0.25	4:49	1:17	20:34	82 79-85	1687	117 116-120	0/3
0.31	6:01	1:12	19:18	79 76-86	1525	118 116-122	1/1
0.38	7:17	1:16	20:22	94 79-109	1914	118 116-122	2/2
0.44	8:33	1:16	20:09	84 81-86	1692	116 116-116	0/1
0.50	10:09	1:36	25:29	84 82-85	2140	102 82-116	1/3
0.56	11:38	1:29	23:46	81 77-85	1925	113 100-116	2/1
0.63	12:55	1:18	20:41	77 74-79	1593	116 116-116	2/0
0.69	14:13	1:18	20:47	80 78-82	1663	116 110-120	1/0
0.75	16:16	2:03	32:43	75 65-82	2454	114 106-116	1/0
0.76	18:34	2:18	6:02:09	63 61-68	22815	-	0/0

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 21m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	115	0.8	17:04	22:34
Walk	0.0	0	0	0	NAN:00:00
Still	8.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:38	17.82%	More
800m	10:05	20:17	19.23%	More
1km	12:51	20:40	19.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:50	24:50	17.29
5km	1:22:35	26:35	17.69
5M	2:16:46	27:21	17.40
10km	2:52:12	27:43	17.25
10M	4:45:09	28:31	17.22
Half	6:19:39	28:59	16.98
20M	9:54:31	29:44	17.19
Mara	13:11:32	30:13	17.21

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