Sun 19th May 2019 at 6:00am by EvilPixie

Swim > General

  • Time
    1:03:41
  • Miles
    1.57
  • per 100m
    2:31
  • Cals
    579
  • Cadence
    131
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    5928
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.28m - 12:31(44:03/m) 103cal 30/40rpm 1.36/3.02mph
2) 0.28m - 11:32(40:35/m) 104cal 29/37rpm 1.48/3.39mph
3) 0.28m - 11:30(40:30/m) 104cal 29/36rpm 1.48/3.62mph
4) 0.28m - 11:51(41:43/m) 103cal 29/36rpm 1.44/3.24mph
5) 0.28m - 11:36(40:49/m) 104cal 28/36rpm 1.47/4.39mph
6) 0.15m - 4:41(31:09/m) 57cal 20/39rpm 1.93/4.29mph
7) 0.08m - 6:17(1:19:19/m) 95/111bpm 4cal 10/87rpm 0.76/4.76mph
12:31 11:32 11:30 11:51 11:36 4:41 6:17
Ness
Brilliant! Well done, Pix. x

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:34 2:34 41:12 65 58-80
0.12 5:12 2:39 42:31 60 50-66
0.19 8:00 2:48 44:58 62 58-66
0.25 10:43 2:43 43:42 61 58-64
0.31 13:25 2:42 43:25 59 56-62
0.37 16:02 2:37 42:10 60 56-64
0.43 18:41 2:39 42:44 59 48-66
0.50 21:12 2:31 40:31 59 48-64
0.56 23:31 2:19 37:21 60 56-64
0.62 26:02 2:31 40:24 58 50-64
0.68 28:33 2:31 40:37 59 50-64
0.75 31:02 2:29 39:51 59 56-62
0.81 33:23 2:21 37:52 59 56-62
0.87 36:06 2:42 43:34 59 50-64
0.93 38:41 2:35 41:38 58 48-64
0.99 41:34 2:53 46:19 58 50-64
1.06 44:08 2:34 41:19 59 44-62
1.12 46:35 2:28 39:40 57 48-62
1.18 49:15 2:39 42:41 58 48-64
1.24 51:50 2:36 41:45 57 50-64
1.30 54:10 2:20 37:28 56 48-64
1.37 56:29 2:19 37:23 57 48-62
1.43 59:32 3:03 48:59 59 48-64
1.49 1:02:15 2:43 43:37 58 36-64
1.55 1:03:51 1:37 +40 25:58 -
1.62 1:10:01 6:09 1:39:05 74 38-140
1.68 1:10:58 57 15:19 143 86-174
1.74 1:11:24 27 7:08 121 106-134
1.80 1:11:41 17 4:30 140 130-146
1.86 1:11:57 15 4:08 157 148-162
1.93 1:12:12 15 4:05 154 152-156
1.99 1:12:28 16 4:23 150 148-154
2.05 1:12:44 16 4:10 154 150-156
2.11 1:12:59 15 4:09 155 154-158
2.17 1:13:14 15 4:03 153 152-154
2.24 1:13:30 15 4:07 155 152-158
2.30 1:13:45 15 4:08 154 152-156
2.36 1:14:02 17 4:33 152 146-156
2.42 1:14:17 15 3:57 146 140-156
2.49 1:14:31 15 3:55 145 144-146
2.55 1:14:45 14 3:50 149 148-150
2.61 1:15:00 14 3:50 145 136-150
2.67 1:15:14 14 3:51 136 134-138
2.73 1:15:28 14 3:51 136 134-138
2.80 1:15:43 14 3:52 133 132-136
2.86 1:15:57 15 3:53 135 132-138
2.92 1:16:12 14 3:51 135 134-136
2.98 1:16:26 14 3:49 134 134-136
3.04 1:16:41 15 3:54 130 128-132
3.11 1:16:55 15 3:58 135 132-142
3.17 1:17:10 15 3:57 141 140-142
3.23 1:17:25 15 3:57 139 136-140
3.29 1:17:40 15 4:06 138 136-140
3.36 1:17:56 16 4:12 138 136-138
3.42 1:18:11 15 4:09 143 140-144
3.48 1:18:26 15 3:59 147 146-148
3.54 1:18:40 14 3:51 147 146-148
3.60 1:18:55 15 4:04 143 138-144
3.67 1:19:11 16 4:13 137 136-138
3.73 1:19:27 16 4:13 139 136-140
3.79 1:19:42 15 4:06 140 140-140
3.85 1:19:57 15 4:03 144 142-146
3.91 1:20:13 15 4:09 138 136-140
3.98 1:20:29 16 4:13 137 136-138
4.04 1:20:45 16 4:19 133 130-136
4.10 1:21:01 16 4:20 134 132-136
4.16 1:21:16 15 4:06 141 138-144
4.23 1:21:31 15 4:06 142 142-142
4.29 1:21:47 15 4:04 141 140-142
4.35 1:22:02 15 4:09 143 142-146
4.41 1:22:23 21 5:38 109 104-112
4.47 1:22:40 17 4:30 116 10-152
4.54 1:22:55 15 4:06 153 150-156
4.60 1:23:10 15 4:05 149 144-156
4.66 1:23:25 15 3:55 148 148-150
4.72 1:23:39 14 3:50 149 148-150
4.78 1:23:55 16 4:13 150 148-152
4.85 1:24:10 15 4:05 152 150-154
4.91 1:24:22 12 3:11 148 146-150
4.97 1:24:37 15 3:59 147 144-150
5.03 1:24:51 14 3:41 148 144-150
5.10 1:25:05 15 3:56 143 138-146
5.16 1:25:21 16 4:12 136 130-154
5.22 1:25:36 15 4:07 155 154-156
5.28 1:25:52 15 4:09 155 154-156
5.34 1:26:08 16 4:20 153 150-156
5.41 1:26:24 16 4:17 152 148-158
5.47 1:26:38 14 3:50 147 144-150
5.53 1:26:53 15 4:05 144 142-148
5.59 1:27:07 14 3:38 150 148-152
5.65 1:27:21 14 3:49 147 142-150
5.72 1:27:37 16 4:17 144 142-148
5.78 1:27:53 16 4:11 151 144-158
5.84 1:28:06 14 3:40 154 152-156
5.90 1:28:20 14 3:42 155 154-156
5.97 1:28:34 14 3:44 155 150-156
6.03 1:28:49 15 3:59 147 144-152
6.09 1:29:03 14 3:49 153 152-154
6.15 1:29:17 14 3:44 155 154-156
6.21 1:29:31 14 3:39 143 142-146
6.28 1:29:44 13 3:34 143 142-144
6.34 1:29:57 13 3:35 145 144-146
6.40 1:30:11 13 3:36 145 144-146
6.46 1:30:25 14 3:41 142 140-146
6.52 1:30:38 13 3:35 145 144-146
6.59 1:30:51 13 3:34 146 144-148
6.65 1:31:04 13 3:27 148 148-148
6.71 1:31:18 14 3:40 144 140-148
6.77 1:31:31 13 3:36 144 142-150
6.84 1:31:44 13 3:26 152 150-152
6.90 1:31:57 13 3:24 135 132-136
6.96 1:32:10 13 3:30 131 130-134
7.02 1:32:23 13 3:28 130 128-132
7.08 1:32:35 13 3:24 136 134-138
7.15 1:32:48 13 3:26 137 130-144
7.21 1:33:02 14 3:40 141 140-142
7.27 1:33:15 13 3:31 146 142-150
7.33 1:33:28 13 3:23 150 148-152
7.39 1:33:41 13 3:33 147 146-148
7.46 1:33:54 13 3:34 147 146-148
7.52 1:34:07 13 3:32 149 148-150
7.58 1:34:20 13 3:24 151 150-152
7.64 1:34:33 13 3:28 147 146-150
7.71 1:34:46 13 3:26 150 146-152
7.77 1:34:59 14 3:39 144 136-152
7.83 1:35:14 15 3:59 134 130-138
7.89 1:35:28 14 3:44 142 140-144
7.95 1:35:42 14 3:37 146 146-148
8.02 1:35:55 14 3:38 138 134-144
8.08 1:36:09 14 3:50 131 126-134
8.14 1:36:23 14 3:41 144 142-146
8.20 1:36:37 14 3:46 144 142-144
8.26 1:36:51 14 3:49 143 142-144
8.33 1:37:05 14 3:39 142 142-142
8.39 1:37:18 13 3:30 143 140-144
8.45 1:37:31 13 3:32 141 138-142
8.51 1:37:45 14 3:51 135 134-136
8.57 1:37:59 13 3:35 139 138-140
8.64 1:38:14 15 3:57 125 124-126
8.70 1:38:29 15 4:01 125 118-128
8.76 1:38:46 17 4:35 147 114-164
8.82 1:39:03 17 4:37 172 164-178
8.89 1:39:18 15 3:59 139 126-150
8.95 1:39:32 14 3:52 138 126-150
9.01 1:39:52 19 5:12 146 128-174
9.07 1:40:13 22 5:51 137 126-144
9.13 1:40:36 22 6:01 144 120-178
9.20 1:40:55 20 5:16 142 128-162
9.26 1:41:19 24 6:18 139 134-144
9.32 1:41:42 23 6:09 129 116-148
9.38 1:42:03 21 5:34 119 112-124
9.44 1:42:24 22 5:48 128 120-132
9.51 1:42:46 22 5:53 143 132-150
9.57 1:43:07 21 5:34 145 138-150
9.63 1:43:26 19 5:01 155 148-168
9.69 1:43:42 17 4:28 151 148-156
9.76 1:43:59 17 4:33 139 132-146
9.82 1:44:18 19 5:02 128 110-134
9.88 1:44:38 20 5:17 137 114-154
9.94 1:44:58 20 5:22 144 142-148
10.00 1:45:18 20 5:22 147 144-148
10.07 1:45:39 21 5:38 146 138-152
10.13 1:46:04 25 6:41 158 118-172
10.19 1:46:28 24 6:28 153 146-158
10.25 1:46:49 21 5:43 142 112-160
10.31 1:47:07 18 4:50 132 124-138
10.38 1:47:23 16 4:17 152 140-164
10.44 1:47:33 9 2:31 164 164-164
10.50 1:47:43 11 2:49 145 142-148
10.56 1:47:54 11 3:03 143 142-144
10.63 1:48:06 11 3:04 149 136-160
10.69 1:48:15 9 2:24 -
10.75 1:48:24 9 2:22 -
10.81 1:48:33 9 2:24 -
10.87 1:48:47 14 3:47 119 112-130
10.94 1:49:01 14 3:51 133 128-136
11.00 1:49:14 13 3:33 139 134-144
11.06 1:49:25 11 3:00 -
11.12 1:49:39 13 3:34 108 108-108
11.18 1:49:52 14 3:41 122 108-138
11.25 1:50:04 12 3:13 148 140-154
11.31 1:50:17 13 3:25 130 126-136
11.37 1:50:29 12 3:17 145 140-152
11.43 1:50:41 11 3:05 149 146-152
11.50 1:50:53 12 3:18 138 130-144
11.56 1:51:05 12 3:09 143 134-148
11.62 1:51:17 12 3:19 135 132-140
11.68 1:51:31 13 3:33 130 126-134
11.74 1:51:49 18 4:50 112 106-126
11.81 1:52:04 16 4:13 128 122-142
11.87 1:52:18 14 3:48 150 146-156
11.93 1:52:32 14 3:45 153 150-158
11.99 1:52:46 14 3:41 155 148-164
12.05 1:52:58 12 3:17 152 144-160
12.12 1:53:12 14 3:43 136 130-142
12.18 1:53:25 13 3:30 148 140-158
12.24 1:53:38 12 3:19 145 136-160
12.30 1:53:50 12 3:19 139 134-144
12.37 1:54:02 12 3:07 123 30-158
12.43 1:54:12 11 2:50 164 160-166
12.49 1:54:23 11 2:52 175 166-180
12.55 1:54:32 9 2:32 157 146-176
12.61 1:54:42 10 2:43 141 138-142
12.68 1:54:53 10 2:46 140 138-142
12.74 1:55:03 10 2:44 141 138-142
12.80 1:55:13 10 2:44 157 140-170
12.86 1:55:25 12 3:16 91 10-134
12.92 1:55:40 15 3:54 140 138-142
12.99 1:55:55 15 4:02 140 136-144
13.05 1:56:11 16 4:12 135 130-150
13.11 1:56:24 13 3:35 156 152-160
13.17 1:56:37 13 3:24 148 144-152
13.24 1:56:53 16 4:18 143 138-148
13.30 1:57:12 19 5:08 122 50-150
13.36 1:57:33 21 5:44 146 142-150
13.42 1:57:55 22 5:57 141 140-142
13.48 1:58:17 22 5:54 145 140-150
13.55 1:58:38 21 5:31 156 152-158
13.61 1:58:57 19 5:05 130 118-156
13.67 1:59:14 17 4:32 133 128-138
13.73 1:59:29 15 4:06 142 138-148
13.79 1:59:43 14 3:48 135 126-148
13.86 1:59:55 12 3:10 133 122-144
13.92 2:00:05 10 2:48 146 146-146
13.98 2:00:15 10 2:34 -
14.04 2:00:24 9 2:32 -
14.11 2:00:34 9 2:30 -
14.17 2:00:43 9 2:29 -
14.23 2:00:52 9 2:28 -
14.29 2:01:02 10 2:33 -
14.35 2:01:11 10 2:36 -
14.42 2:01:22 11 2:54 137 128-142
14.48 2:01:34 12 3:15 120 120-120
14.54 2:01:47 13 3:30 88 20-120
14.60 2:02:01 14 3:43 109 102-122
14.66 2:02:16 15 4:04 134 126-142
14.73 2:02:29 12 3:17 143 140-144
14.79 2:02:40 11 3:05 142 142-144
14.85 2:02:51 11 3:01 136 134-138
14.91 2:03:04 12 3:20 134 134-134
14.98 2:03:17 13 3:24 134 134-134
15.04 2:03:28 12 3:11 139 130-144
15.10 2:03:40 12 3:08 143 142-144
15.16 2:03:52 12 3:14 137 136-138
15.22 2:04:05 13 3:32 148 142-152
15.29 2:04:20 15 3:57 145 138-160
15.35 2:04:34 14 3:38 161 160-162
15.41 2:04:47 13 3:33 155 150-158
15.47 2:05:00 13 3:34 153 152-154
15.53 2:05:14 14 3:46 151 150-152
15.60 2:05:28 14 3:49 149 148-150
15.66 2:05:43 15 3:58 146 142-150
15.72 2:05:58 15 4:03 118 38-146
15.78 2:06:14 15 4:04 138 134-142
15.84 2:06:29 16 4:12 134 128-142
15.91 2:06:46 17 4:29 147 128-202
15.97 2:07:05 19 5:02 144 124-166
16.03 2:07:27 22 5:50 125 102-136
16.09 2:07:41 14 3:46 158 156-160
16.16 2:07:52 12 3:08 -
16.22 2:08:05 13 3:27 141 140-142
16.28 2:08:19 14 3:51 134 128-138
16.34 2:08:35 15 4:07 124 122-126
16.40 2:08:51 16 4:14 137 136-138
16.47 2:09:06 16 4:14 137 136-138
16.53 2:09:23 16 4:22 138 136-140
16.59 2:09:37 15 3:58 142 140-144
16.65 2:09:53 15 4:02 141 138-144
16.71 2:10:08 16 4:16 138 134-146
16.78 2:10:25 17 4:35 142 138-146
16.84 2:10:43 18 4:42 132 118-138
16.90 2:11:03 20 5:25 152 146-158
16.96 2:11:24 21 5:40 154 148-158
17.03 2:11:46 21 5:41 153 152-156
17.09 2:12:07 22 5:47 151 108-158
17.15 2:12:24 17 4:27 125 122-132
17.21 2:12:37 14 3:41 143 132-154
17.27 2:12:50 12 3:21 144 140-148
17.34 2:13:02 12 3:14 139 132-146
17.40 2:13:15 13 3:33 129 124-132
17.46 2:13:29 13 3:37 121 120-122
17.52 2:13:42 14 3:40 127 118-138
17.58 2:13:58 15 4:05 133 132-134
17.65 2:14:14 16 4:19 139 130-146
17.71 2:14:29 15 4:07 140 138-144
17.77 2:14:44 14 3:53 143 140-146
17.83 2:14:58 14 3:45 145 144-148
17.90 2:15:12 15 3:54 142 142-142
17.96 2:15:26 14 3:52 147 144-150
18.02 2:15:41 14 3:49 150 148-152
18.08 2:15:55 14 3:51 149 146-152
18.14 2:16:10 15 4:03 145 142-146
18.21 2:16:28 18 4:43 139 136-142
18.27 2:16:43 15 4:07 141 134-148
18.33 2:16:58 15 4:03 148 146-148
18.39 2:17:13 15 4:02 152 148-154
18.45 2:17:32 19 4:59 154 150-156
18.52 2:17:47 15 4:02 149 148-152
18.58 2:18:02 15 3:56 149 148-150
18.64 2:18:18 16 4:18 147 146-148
18.70 2:18:34 16 4:16 145 140-148
18.77 2:18:52 18 4:57 155 134-188
18.83 2:19:12 20 5:16 145 42-176
18.89 2:19:30 18 4:50 134 106-174
18.95 2:19:47 17 4:32 126 124-128
19.01 2:20:04 17 4:41 122 122-124
19.08 2:20:23 19 5:04 126 122-132
19.14 2:20:42 19 5:08 125 120-134
19.20 2:21:00 18 4:57 125 46-144
19.26 2:21:19 19 5:03 139 138-140
19.32 2:21:38 18 4:56 141 140-144
19.39 2:21:55 17 4:38 150 144-154
19.45 2:22:12 17 4:40 150 148-152
19.51 2:22:30 18 4:50 147 140-150
19.57 2:22:50 19 5:14 133 130-136
19.64 2:23:09 19 5:11 135 132-140
19.70 2:23:30 21 5:42 127 122-134
19.76 2:23:49 19 5:05 121 38-148
19.82 2:24:06 17 4:33 156 148-162
19.88 2:24:21 15 4:05 144 78-170
19.95 2:24:36 14 3:50 156 154-158
20.01 2:24:50 14 3:42 157 156-158
20.07 2:25:04 14 3:53 150 144-156
20.13 2:25:19 15 4:04 140 140-140
20.19 2:25:35 16 4:11 138 138-138
20.26 2:25:51 16 4:14 136 134-138
20.32 2:26:07 16 4:18 138 134-144
20.38 2:26:23 17 4:28 140 138-144
20.44 2:26:40 17 4:35 141 138-142
20.51 2:26:57 16 4:20 146 144-148
20.57 2:27:14 18 4:43 137 130-142
20.63 2:27:29 15 4:00 152 138-164
20.69 2:27:45 16 4:21 157 152-164
20.75 2:28:02 17 4:30 146 136-156
20.82 2:28:18 16 4:21 149 146-156
20.88 2:28:35 16 4:23 148 146-150
20.94 2:28:51 17 4:32 146 144-148
21.00 2:29:06 15 4:00 149 146-150
21.06 2:29:22 16 4:14 124 14-146
21.13 2:29:38 16 4:18 146 144-146
21.19 2:29:55 16 4:25 145 142-146
21.25 2:30:11 16 4:18 148 146-154
21.31 2:30:26 15 4:09 109 8-160
21.38 2:30:42 16 4:13 159 146-166
21.44 2:31:03 21 5:37 119 104-140
21.50 2:31:55 52 13:57 104 80-146
21.56 2:32:14 19 5:08 142 138-146
21.62 2:32:32 18 4:47 140 138-142
21.69 2:32:51 19 5:05 137 134-142
21.75 2:33:11 20 5:28 140 136-144
21.81 2:33:32 21 5:42 134 132-136
21.87 2:33:54 22 5:48 133 130-138
21.93 2:34:15 21 5:46 133 130-136
22.00 2:34:39 24 6:24 124 116-130
22.06 2:35:14 35 9:16 105 96-114
22.12 2:35:57 43 11:30 102 98-110
22.18 2:36:42 45 12:12 117 108-124
22.25 2:38:06 1:24 22:29 -
22.31 2:39:45 1:39 26:37 -
22.37 2:40:59 1:14 19:43 108 90-120
22.43 2:41:36 37 10:02 124 120-128
22.49 2:41:55 19 5:01 143 116-160
22.56 2:42:09 14 3:41 164 158-168
22.62 2:42:22 13 3:28 110 16-158
22.68 2:42:38 17 4:29 118 114-130
22.74 2:42:55 17 4:35 66 8-124
22.80 2:43:09 14 3:44 144 138-148
22.87 2:43:22 12 3:20 159 156-160
22.93 2:43:33 12 3:05 152 148-158
22.99 2:43:44 10 2:47 162 158-166
23.05 2:43:54 10 2:47 161 160-164
23.12 2:44:04 10 2:42 167 166-168
23.18 2:44:14 10 2:45 145 144-146
23.24 2:44:24 10 2:40 146 144-148
23.30 2:44:34 10 2:43 149 146-156
23.36 2:44:45 10 2:47 140 138-142
23.43 2:44:55 11 2:51 130 126-132
23.49 2:45:06 11 2:57 133 128-138
23.55 2:45:17 11 2:57 131 128-134
23.61 2:45:29 12 3:13 123 118-126
23.67 2:45:42 13 3:22 125 112-130
23.74 2:45:54 12 3:15 137 128-144
23.80 2:46:07 13 3:22 145 142-148
23.86 2:46:18 11 2:56 148 146-150
23.92 2:46:30 12 3:14 136 126-146
23.98 2:46:43 13 3:29 130 126-136
24.05 2:46:55 13 3:23 139 136-146
24.11 2:47:07 12 3:12 142 140-146
24.17 2:47:19 12 3:09 142 140-144
24.23 2:47:30 12 3:07 145 144-146
24.30 2:47:42 12 3:06 149 146-152
24.36 2:47:53 11 2:57 155 154-156
24.42 2:48:04 11 3:02 -
24.48 2:48:16 12 3:10 141 140-144
24.54 2:48:28 12 3:09 143 142-144
24.61 2:48:40 12 3:13 141 140-142
24.67 2:48:52 12 3:13 139 138-142
24.73 2:49:04 12 3:11 144 142-148
24.79 2:49:17 13 3:24 140 138-142
24.85 2:49:27 11 2:55 154 142-164
24.92 2:49:38 11 2:49 143 142-144
24.98 2:49:48 10 2:45 140 140-140
25.04 2:49:59 11 2:58 143 142-144
25.10 2:50:09 10 2:35 151 148-154
25.17 2:50:18 9 2:22 164 162-166
25.23 2:50:26 9 2:21 164 164-164
25.29 2:50:35 9 2:23 -
25.35 2:50:44 9 2:22 -
25.41 2:50:54 9 2:32 122 4-164
25.48 2:51:03 9 2:33 163 162-164
25.54 2:51:42 39 10:21 -
25.60 2:51:56 14 3:51 117 104-126
25.66 2:52:06 10 2:44 -
25.72 2:52:17 11 2:58 138 138-138
25.79 2:52:28 11 2:53 141 140-142
25.85 2:52:39 11 2:50 139 134-140
25.91 2:52:50 11 2:58 132 128-134
25.97 2:53:01 12 3:10 131 122-146
26.04 2:53:13 12 3:14 141 138-144
26.10 2:53:26 13 3:28 131 124-138
26.16 2:53:42 16 4:15 87 8-132
26.22 2:53:53 11 2:59 141 140-142
26.28 2:54:04 11 2:50 -
26.35 2:54:15 11 2:52 89 4-132
26.41 2:54:26 12 3:07 131 124-136
26.47 2:54:39 13 3:29 131 128-132
26.53 2:54:56 17 4:27 126 112-146
26.59 2:55:15 19 5:11 124 112-132
26.66 2:55:52 36 9:46 98 90-106
26.72 2:56:35 43 11:37 93 88-96
26.78 2:57:07 32 8:41 109 96-134
26.84 2:57:34 27 7:12 137 132-142
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27.22 3:00:19 12 3:17 -
27.28 3:00:30 11 2:55 103 6-166
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27.78 3:01:50 12 3:06 139 130-146
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27.90 3:02:09 9 2:20 -
27.96 3:02:21 12 3:08 136 136-136
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28.40 3:04:35 9 2:20 -
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28.65 3:05:33 9 2:30 -
28.71 3:05:41 8 2:10 -
28.77 3:05:49 8 2:06 -
28.83 3:05:58 9 2:19 -
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29.14 3:06:57 6 1:43 -
29.20 3:07:05 7 1:57 -
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32.00 3:17:37 11 2:56 -
32.06 3:17:49 12 3:11 -
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34.55 3:29:20 11 2:52 -
34.61 3:29:30 11 2:49 -
34.67 3:29:41 10 2:47 -
34.73 3:29:51 10 2:40 -
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35.11 3:31:17 11 3:00 -
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37.34 3:40:16 13 3:26 -
37.41 3:40:29 13 3:31 -
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42.87 4:03:31 22 5:53 112 92-120
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43.00 4:04:02 14 3:42 -
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43.43 4:05:35 10 2:36 -
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45.30 4:13:06 11 2:52 -
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45.42 4:13:27 11 2:51 -
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51.39 4:38:14 14 3:43 -
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54.49 4:52:51 11 2:51 -
54.56 4:53:03 12 3:08 -
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54.93 4:54:18 11 2:56 -
54.99 4:54:30 11 3:04 -
55.05 4:54:41 11 3:03 -
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55.30 4:55:31 14 3:44 -
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55.43 4:56:04 16 4:18 120 118-124
55.49 4:56:19 15 3:57 134 124-140
55.55 4:56:31 13 3:22 147 144-148
55.61 4:56:44 13 3:33 126 126-126
55.67 4:57:00 15 4:04 130 128-134
55.74 4:57:15 15 4:03 127 120-132
55.80 4:57:30 16 4:10 134 128-136
55.86 4:57:44 13 3:36 135 132-136
55.92 4:57:58 14 3:46 132 124-144
55.99 4:58:12 14 3:43 139 136-142
56.05 4:58:26 14 3:50 139 136-142
56.11 4:58:40 14 3:45 140 136-142
56.17 4:58:54 14 3:51 120 82-134
56.23 4:59:09 15 4:04 129 122-136
56.30 4:59:26 17 4:27 126 120-134
56.36 4:59:44 18 4:46 95 30-126
56.42 5:00:03 19 5:11 105 66-118
56.48 5:00:28 25 6:45 98 4-128
56.54 5:00:49 21 5:40 107 36-136
56.61 5:01:10 20 5:27 133 128-136
56.67 5:01:29 19 5:11 129 116-142
56.73 5:01:47 18 4:47 147 144-150
56.79 5:02:06 19 5:07 80 16-144
56.86 5:02:25 19 5:07 139 134-142
56.92 5:02:46 21 5:37 148 138-154
56.98 5:03:06 20 5:16 147 142-154
57.04 5:03:22 17 4:28 149 142-154
57.10 5:03:39 16 4:25 149 146-150
57.17 5:03:55 17 4:27 150 148-150
57.23 5:04:09 14 3:40 146 144-152
57.29 5:04:23 14 3:48 147 146-148
57.35 5:04:40 17 4:31 142 136-146
57.41 5:04:56 16 4:17 155 148-160
57.48 5:05:10 14 3:50 -
57.54 5:05:25 15 4:05 157 154-160
57.60 5:05:40 15 4:01 164 160-166
57.66 5:05:56 15 4:04 158 152-164
57.73 5:06:10 15 4:01 153 150-156
57.79 5:06:26 15 4:03 154 152-156
57.85 5:06:41 15 4:01 161 158-162
57.91 5:06:56 15 4:01 157 154-160
57.97 5:07:12 16 4:23 154 144-164
58.04 5:07:33 21 5:39 153 128-164
58.10 5:07:58 25 6:43 74 12-122
58.16 5:08:52 54 14:25 45 12-110
58.22 5:10:06 1:15 20:02 128 126-130
58.28 5:13:37 3:31 56:31 123 108-126
58.35 5:15:28 1:51 29:42 157 126-168
58.41 5:16:24 56 14:57 160 158-162
58.47 5:17:20 56 15:08 148 132-160
58.53 5:18:15 55 14:45 146 132-162
58.60 5:19:21 1:06 17:49 156 130-162
58.66 5:20:32 1:10 18:48 127 120-132
58.72 5:21:44 1:12 19:19 148 106-162
58.78 5:22:37 54 14:27 161 158-164
58.84 5:23:43 1:06 17:41 133 122-160
58.91 5:24:42 59 15:45 137 80-164
58.97 5:25:46 1:03 17:00 135 126-162
59.03 5:26:44 58 15:36 148 116-166
59.09 5:27:49 1:05 17:25 126 122-130
59.15 5:28:45 56 15:01 155 124-166
59.22 5:29:50 1:05 17:32 129 128-132
59.28 5:30:51 1:01 16:26 148 128-166
59.34 5:31:55 1:04 17:12 129 128-130
59.40 5:32:54 59 15:42 155 128-164
59.47 5:33:57 1:03 16:56 133 126-162
59.53 5:34:58 1:01 16:25 145 128-162
59.59 5:36:00 1:02 16:37 144 128-164
59.65 5:37:02 1:01 16:28 149 126-168
59.71 5:38:08 1:07 17:50 128 124-130
59.78 5:39:11 1:03 16:54 136 128-166
59.84 5:40:09 58 15:32 157 128-166
59.90 5:41:15 1:05 17:33 128 126-132
59.96 5:42:07 53 14:07 160 158-162
60.02 5:43:40 1:33 24:57 124 112-158
60.09 5:44:42 1:02 16:39 150 124-160
60.15 5:45:57 1:15 20:06 142 112-160
60.21 5:46:57 1:00 16:05 157 128-162
60.27 5:48:06 1:09 18:32 130 124-158
60.34 5:49:13 1:07 17:55 149 124-160
60.40 5:50:25 1:12 19:18 138 124-158
60.46 5:51:21 56 14:54 141 126-162
60.52 5:52:18 57 15:20 132 122-154
60.58 5:53:16 58 15:32 154 128-162
60.65 5:54:11 55 14:45 143 126-160
60.71 5:55:11 1:00 16:11 140 124-156
60.77 5:56:16 1:05 17:32 142 124-162
60.83 5:57:28 1:12 19:14 130 122-158
60.89 5:58:20 52 13:55 155 124-162
60.96 5:59:30 1:10 18:52 135 112-156
61.02 6:00:32 1:02 16:39 146 116-156
61.08 6:01:36 1:04 17:05 139 128-156
61.14 6:02:34 58 15:38 148 126-158
61.21 6:03:43 1:08 18:16 138 122-158
61.27 6:04:39 57 15:10 152 128-158
61.33 6:05:42 1:03 16:51 131 124-156
61.39 6:06:44 1:02 16:33 145 126-156
61.45 6:07:48 1:05 17:24 129 126-132
61.52 6:08:44 55 14:51 155 130-166
61.58 6:09:45 1:01 16:28 140 128-156
61.64 6:10:44 59 15:49 137 128-156
61.70 6:11:45 1:01 16:21 142 126-158
61.76 6:12:45 1:00 16:08 146 130-158
61.83 6:13:46 1:01 16:15 140 124-156
61.89 6:14:50 1:04 17:12 139 124-154
61.95 6:15:53 1:03 16:59 129 122-154
62.01 6:16:58 1:05 17:26 137 124-156
62.07 6:17:57 59 15:47 146 128-156
62.14 6:19:08 1:11 19:04 128 120-156
62.20 6:20:04 56 14:56 146 124-158
62.26 6:21:02 58 15:34 141 126-156
62.32 6:22:21 1:19 21:11 139 106-244
62.39 6:23:14 53 14:12 156 154-158
62.45 6:24:18 1:04 17:15 137 124-156
62.51 6:25:17 59 15:56 149 126-156
62.57 6:27:00 1:42 27:22 139 124-154
62.63 6:28:04 1:04 17:11 137 84-150
62.70 6:29:09 1:05 17:30 135 84-154
62.76 6:30:26 1:17 20:41 123 118-126
62.82 6:31:27 1:01 16:22 152 126-156
62.88 6:32:30 1:03 16:48 136 122-154
62.94 6:33:32 1:02 16:37 131 128-156
63.01 6:34:34 1:02 16:39 140 124-156
63.07 6:35:39 1:05 17:33 139 126-154
63.13 6:36:42 1:03 16:52 139 126-156
63.19 6:37:49 1:07 17:58 129 126-146
63.26 6:38:51 1:02 16:45 135 124-154
63.32 6:39:59 1:08 18:12 134 124-154
63.38 6:41:08 1:09 18:24 126 122-128
63.44 6:42:15 1:07 17:56 150 124-248
63.50 6:43:23 1:08 18:20 124 122-126
63.57 6:44:25 1:02 16:31 144 124-156
63.63 6:45:26 1:02 16:33 132 124-154
63.69 6:47:01 1:35 25:22 125 122-126
63.75 6:48:02 1:01 16:24 136 124-158
63.81 6:49:04 1:02 16:33 142 124-158
63.88 6:50:14 1:10 18:51 125 124-128
63.94 6:51:08 54 14:27 155 152-156
64.00 6:52:16 1:08 18:13 136 122-154
64.06 6:53:22 1:06 17:42 127 122-132
64.13 6:54:29 1:08 18:08 127 126-128
64.19 6:55:30 1:00 16:11 143 124-156
64.25 6:56:31 1:02 16:32 149 122-156
64.31 6:57:39 1:08 18:15 126 120-128
64.37 6:58:39 1:00 15:58 141 124-154
64.44 6:59:37 59 15:42 153 150-156
64.50 7:00:50 1:12 19:23 126 118-128
64.56 7:01:55 1:06 17:39 128 126-130
64.62 7:02:54 59 15:51 143 126-156
64.68 7:03:59 1:05 17:21 146 124-156
64.75 7:05:05 1:06 17:40 127 124-130
64.81 7:06:10 1:05 17:21 130 126-132
64.87 7:06:59 49 13:07 158 126-162
64.93 7:08:02 1:03 16:55 142 126-160
65.00 7:09:07 1:06 17:36 128 126-134
65.06 7:10:09 1:01 16:29 142 126-158
65.12 7:11:13 1:04 17:13 143 126-158
65.18 7:12:12 59 15:50 135 124-154
65.24 7:13:16 1:04 17:09 140 124-156
65.31 7:14:15 59 15:52 146 118-154
65.37 7:15:45 1:30 24:05 116 108-124
65.43 7:17:12 1:28 23:29 121 106-128
65.49 7:18:31 1:18 21:01 120 84-128
65.55 7:19:39 1:09 18:24 130 122-160
65.62 7:20:45 1:05 17:33 133 122-166
65.68 7:21:59 1:14 19:48 125 124-128
65.74 7:23:09 1:10 18:50 124 116-128
65.80 7:24:20 1:11 19:09 120 114-124
65.87 7:25:20 1:00 16:07 150 144-154
65.93 7:26:31 1:11 19:04 126 122-130
65.99 7:27:43 1:12 19:12 125 122-128
66.05 7:28:53 1:10 18:49 125 122-130
66.11 7:29:58 1:04 17:15 142 126-152
66.18 7:31:08 1:10 18:46 129 120-150
66.24 7:32:20 1:12 19:19 124 122-128
66.30 7:33:33 1:14 19:50 124 120-126
66.36 7:34:44 1:11 19:00 124 122-128
66.42 7:35:51 1:07 17:54 139 124-154
66.49 7:36:57 1:06 17:47 134 122-158
66.55 7:38:03 1:05 17:34 130 122-156
66.61 7:39:13 1:11 18:55 126 124-128
66.67 7:40:18 1:04 17:14 141 126-156
66.74 7:41:24 1:06 17:46 128 120-136
66.80 7:42:37 1:13 19:39 128 128-130
66.86 7:43:52 1:15 20:11 127 124-130
66.92 7:45:07 1:15 20:03 126 124-128
66.98 7:46:12 1:05 17:31 145 124-158
67.05 7:47:25 1:12 19:25 127 124-132
67.11 7:48:34 1:10 18:41 128 124-130
67.17 7:49:33 59 15:42 127 122-132
67.23 7:50:37 1:04 17:12 145 126-154
67.29 7:51:44 1:07 17:59 126 122-128
67.36 7:52:54 1:10 18:43 127 122-128
67.42 7:54:02 1:08 18:07 130 128-158
67.48 7:55:05 1:03 17:01 146 124-158
67.54 7:56:11 1:06 17:40 126 122-130
67.61 7:57:17 1:06 17:41 129 128-132
67.67 7:58:23 1:06 17:49 132 130-134
67.73 7:59:29 1:06 17:38 135 130-150
67.79 8:00:36 1:07 17:58 138 120-160
67.85 8:01:43 1:07 17:57 129 128-130
67.92 8:02:47 1:04 17:12 130 128-134
67.98 8:03:53 1:06 17:45 129 128-132
68.04 8:05:02 1:09 18:27 129 126-158
68.10 8:06:05 1:03 16:58 149 128-158
68.16 8:07:14 1:09 18:34 127 120-130
68.23 8:08:26 1:11 19:09 128 122-140
68.29 8:09:36 1:11 18:57 127 124-128
68.35 8:10:47 1:10 18:52 127 126-130
68.41 8:11:52 1:05 17:30 147 122-156
68.48 8:13:03 1:11 19:05 128 122-150
68.54 8:14:12 1:09 18:33 124 118-130
68.60 8:15:20 1:08 18:13 125 120-130
68.66 8:16:23 1:03 16:57 145 128-156
68.72 8:17:27 1:04 17:04 137 126-154
68.79 8:18:28 1:01 16:25 148 128-156
68.85 8:19:38 1:09 18:35 130 120-134
68.91 8:20:45 1:08 18:12 129 124-134
68.97 8:22:03 1:17 20:44 124 108-128
69.03 8:23:05 1:02 16:39 146 124-156
69.10 8:24:06 1:01 16:25 151 150-154
69.16 8:25:14 1:08 18:14 131 128-146
69.22 8:26:16 1:02 16:41 148 130-158
69.28 8:27:18 1:02 16:41 147 128-156
69.35 8:28:27 1:08 18:22 132 126-152
69.41 8:29:34 1:07 17:59 143 126-154
69.47 8:30:42 1:08 18:16 129 126-134
69.53 8:31:47 1:05 17:23 143 116-158
69.59 8:32:52 1:06 17:35 141 126-156
69.66 8:34:02 1:10 18:42 128 124-130
69.72 8:35:11 1:09 18:23 128 124-130
69.78 8:36:14 1:03 16:57 148 128-158
69.84 8:37:19 1:05 17:21 140 126-154
69.90 8:38:29 1:10 18:46 130 126-152
69.97 8:39:30 1:01 16:22 153 150-156
70.03 8:40:35 1:05 17:29 141 124-152
70.09 8:41:40 1:05 17:23 132 128-134
70.15 8:42:41 1:02 16:31 133 132-134
70.21 8:43:42 1:01 16:19 153 132-158
70.28 8:44:41 59 15:44 142 128-154
70.34 8:45:45 1:04 17:15 131 128-136
70.40 8:46:53 1:08 18:12 130 128-132
70.46 8:47:58 1:05 17:26 131 128-132
70.53 8:48:57 59 15:57 156 130-160
70.59 8:50:03 1:05 17:29 137 128-158
70.65 8:51:09 1:07 17:55 130 128-132
70.71 8:52:09 59 15:57 144 128-158
70.77 8:53:17 1:08 18:16 131 128-144
70.84 8:54:18 1:01 16:15 138 128-158
70.90 8:55:23 1:06 17:35 150 130-156
70.96 8:56:31 1:08 18:15 130 124-142
71.02 8:57:40 1:09 18:31 128 124-132
71.08 8:58:51 1:11 19:00 126 124-128
71.15 8:59:58 1:07 17:58 128 126-134
71.21 9:01:05 1:07 18:03 130 126-140
71.27 9:02:03 58 15:27 142 128-158
71.33 9:03:05 1:02 16:34 146 124-168
71.40 9:04:01 57 15:13 143 130-164
71.46 9:04:57 55 14:48 161 158-164
71.52 9:05:52 56 15:00 159 82-166
71.55 9:35:59 30:07 +29:13 18:25:16 -

Heart

146/182max
  • Show Beats/Mile

Cadence

131 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:15 2:30 More
1km 1:35 2:34 More
Mile 2:47 2:47 More
5k 9:40 3:07 More
5 miles 17:17 3:27 More
10k 22:14 3:35 More
10 miles 37:22 3:44 More
Half 50:55 3:53 More
Mara 1:44:28 3:59 More

Predictions

Dist Time Per Mile
400m 7:51 31:35
750m 16:02 34:24
1km 22:13 35:45
1500m 35:13 37:47
1 mile 38:09 38:09
1.9km 46:04 39:01
3km 1:17:24 41:31
3.8km 1:41:14 42:52
5km 2:18:17 44:31
10km 5:03:53 48:54
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