Sun 19th May 2019 at 1:00pm by SaulBee

Run > General

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Time
1:21:13
Miles
9.49
Min/mi
8:33
Pacing
94%
WAVA
55.80
Cals
1108
BPM
160
%MHR
93.4
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:39(8:42/m) 117cal
2) 1m - 8:13(8:13/m) 116cal
3) 1m - 8:15(8:16/m) 115cal
4) 1m - 8:18(8:17/m) 116cal
5) 1m - 8:24(8:24/m) 116cal
6) 1m - 8:38(8:38/m) 119cal
7) 1m - 8:41(8:40/m) 117cal
8) 1m - 8:49(8:49/m) 117cal
9) 1m - 8:55(8:55/m) 118cal
10) 0.5m - 4:21(8:44/m) 57cal

8:39 8:13 8:15 8:18 8:24 8:38 8:41 8:49 8:55 4:21

Pin Map

0mi in 0

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:43	142 93-159	1238
1.00	8:41	4:19	8:38	150 147-153	1295
1.50	12:51	4:11	8:22	149 143-159	1245
2.00	16:53	4:02	8:04	157 153-165	1267
2.50	20:56	4:03	8:05	159 154-163	1285
3.00	25:07	4:11	8:22	164 158-170	1371
3.50	29:19	4:13	8:25	163 153-170	1372
4.00	33:27	4:08	8:16	163 154-171	1346
4.50	37:34	4:07	8:14	165 158-171	1359
5.00	41:51	4:17	8:34	168 164-171	1440
5.50	46:07	4:16	8:32	163 159-167	1391
6.00	50:30	4:23	8:45	166 162-172	1453
6.50	54:53	4:23	8:46	159 151-166	1393
7.00	59:10	4:17	8:34	162 149-168	1389
7.50	1:03:25	4:16	8:31	161 152-165	1372
8.00	1:07:59	4:34	9:07	162 150-168	1478
8.50	1:12:28	4:29	8:58	161 152-169	1444
9.00	1:16:53	4:25	8:51	159 151-166	1406
9.49	1:21:12	4:19	8:46	160 152-165	1402

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.92%	More
800m	3:58	7:58	47.66%	More
1km	4:57	7:58	49.73%	More
Mile	8:04	8:04	52.03%	More
5k	25:33	8:14	55.83%	More
5 miles	41:42	8:20	55.65%	More
10k	52:15	8:24	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:52	8:00	57.38
5M	41:11	8:14	56.36
10km	51:51	8:21	55.88
10M	1:25:51	8:35	55.76
Half	1:54:18	8:44	54.97
20M	2:59:00	8:57	55.62
Mara	3:58:19	9:06	55.71

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