Sun 19th May 2019 at 2:00pm by BearLegs

Walk > General

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Time
2:18:20
Miles
7.41
Min/mi
18:40
Stride(cm)
76
Cals
681
Cadence
113
BPM
99
%MHR
61.9
B/mi
1849
Asc(m)
302
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 87/105bpm 86cal 57/60rpm 3.38/0mph
2) 1m - 18:24(18:24/m) 87/107bpm 84cal 56/59rpm 3.26/0mph
3) 1m - 17:39(17:39/m) 85/109bpm 87cal 58/61rpm 3.4/0mph
4) 1m - 19:02(19:02/m) 90/129bpm 93cal 56/79rpm 3.15/0mph
5) 1m - 18:56(18:56/m) 124/155bpm 107cal 55/78rpm 3.17/0mph
6) 1m - 17:38(17:38/m) 119/143bpm 98cal 59/62rpm 3.4/0mph
7) 1m - 20:28(20:28/m) 98/127bpm 85cal 55/60rpm 2.93/0mph
8) 0.41m - 8:28(20:41/m) 118/140bpm 41cal 56/59rpm 2.9/0mph

17:46 18:24 17:39 19:02 18:56 17:38 20:28 8:28

Pace

18%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00 +21	20:01	97 91-105	1941	113 108-118	15/4
0.50	9:22	4:21	17:26	89 78-99	1551	116 114-120	9/1
0.75	13:39	4:17	17:08	82 78-87	1405	115 114-118	4/2
1.00	18:07	4:28	17:53	77 70-85	1377	113 106-118	5/17
1.25	22:41	4:35	18:18	88 78-103	1611	113 110-116	16/0
1.50	27:09	4:28	17:50	98 88-107	1748	115 112-116	16/0
1.75	31:44	4:35	18:18	83 72-104	1519	114 110-116	3/12
2.00	36:31	4:47	19:09	81 69-101	1551	111 104-116	12/2
2.25	41:41	5:10 +23	20:41	92 82-109	1903	114 82-122	0/11
2.50	45:54	4:13	16:52	86 82-94	1450	117 114-120	0/11
2.75	50:13	4:19	17:17	80 76-84	1383	117 114-118	1/21
3.00	54:33	4:19	17:16	85 78-93	1468	116 110-122	3/14
3.25	58:51	4:18	17:13	87 80-94	1497	116 110-122	3/8
3.50	1:03:05	4:15	16:59	84 75-90	1426	118 114-120	0/15
3.75	1:07:38	4:33	18:11	81 73-90	1473	117 112-120	0/22
4.00	1:13:35	5:57	23:46	104 76-128	2472	102 80-154	28/10
4.25	1:18:58	5:23	21:34	115 101-126	2480	103 80-156	31/0
4.50	1:23:38	4:40	18:41	112 93-155	2093	110 104-114	10/1
4.75	1:28:13	4:35	18:19	140 129-154	2564	113 106-118	4/2
5.00	1:32:30	4:17	17:09	132 129-138	2264	118 114-120	2/1
5.25	1:36:45	4:15	17:01	138 134-143	2347	119 116-122	6/0
5.50	1:41:03	4:17	17:09	139 135-143	2384	119 114-122	4/1
5.75	1:45:33	4:31	18:02	106 92-132	1912	117 114-122	1/13
6.00	1:50:08	4:35	18:18	94 91-98	1721	117 106-120	0/19
6.25	1:55:08	5:01	20:02	94 86-104	1883	113 104-118	25/40
6.50	1:59:55	4:47	19:07	94 86-98	1798	112 106-116	1/28
6.75	2:05:36	5:40 +27	22:41	94 81-100	2132	108 86-116	31/19
7.00	2:11:03	5:27	21:49	111 86-126	2422	103 90-110	24/8
7.25	2:16:14	5:11	20:43	111 103-118	2300	112 104-118	13/1
7.41	2:19:31	3:17	20:38	128 109-140	2640	114 100-118	7/1

Heart

99/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.6%	18:38
46 4.4%	18:15
34 5.8%	20:38
33 29.8%	22:48
21 2.8%	17:37
16 13.8%	19:00
See your biggest climbs

Cadence

113 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:19	16:44	More
1km	10:28	16:51	More
Mile	17:06	17:06	More
5k	55:32	17:53	More
5 miles	1:31:35	18:19	More
10k	1:54:00	18:21	More

Predictions

Dist	Time	Per Mile

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