Sun 19th May 2019 at 12:00pm by macca 53

Walk > General

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Time
3:10:37
Miles
8.10
Min/mi
23:32
Stride(cm)
63
Cals
908
Cadence
109
BPM
104
%MHR
59.2
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 8.1m - 3:10:37(23:32/m) 97/154bpm 908cal 54/83rpm 2.55/7.47mph

3:10:37

Pin Map

0mi in 0

Pace

24%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	18:00	117 75-139	2106	108 100-118
0.50	8:58	4:28	17:51	125 108-153	2232	111 108-114
0.75	13:32	4:34	18:17	135 119-150	2469	111 104-116
1.00	18:13	4:41	18:45	122 101-148	2287	110 106-114
1.25	23:08	4:54	19:38	117 104-127	2297	110 100-118
1.50	28:22	5:14	20:56	120 103-132	2512	110 98-118
1.75	33:13	4:51	19:25	94 85-106	1824	107 102-118
2.00	38:04	4:52	19:26	110 88-130	2138	110 106-118
2.25	43:26	5:21	21:25	114 94-131	2442	110 102-118
2.50	48:26	5:00	20:02	92 87-101	1843	110 106-118
2.75	53:09	4:43	18:53	118 92-137	2228	110 104-118
3.00	1:00:13	7:03	28:14	101 72-130	2851	111 104-120
3.25	1:04:55	4:42	18:47	119 107-132	2236	110 106-118
3.50	1:09:46	4:51	19:24	98 80-126	1901	105 32-118
3.75	1:14:59	5:13	20:52	88 85-92	1837	107 100-118
4.00	1:22:25	7:26	29:44	84 69-95	2497	112 104-118
4.25	1:29:35	7:10	28:41	104 76-137	2984	106 92-118
4.50	1:34:57	5:22	21:28	82 73-88	1761	111 102-118
4.75	1:42:29	7:32	30:07	70 56-88	2108	114 108-126
5.00	2:18:28	35:59 +30:44	2:23:57	91 63-124	13100	102 88-118
5.25	2:27:33	9:05	36:21	107 85-126	3889	105 88-118
5.50	2:32:55	5:22	21:28	90 87-94	1932	103 98-104
5.75	2:41:05	8:10	32:41	78 51-108	2549	109 88-118
6.00	2:47:35	6:30	25:59	77 70-86	2001	104 90-144
6.25	2:54:23	6:47	27:09	78 70-84	2118	106 98-118
6.50	2:59:44	5:22	21:27	79 59-92	1695	105 90-118
6.75	3:04:26	4:41	18:46	90 86-96	1689	107 96-112
7.00	3:10:42	6:16	25:03	95 84-109	2380	109 98-118
7.25	3:21:55	11:14	44:55	101 66-131	4537	107 82-154
7.50	3:27:55	6:00	24:00	107 84-128	2567	109 104-120
7.75	3:32:34	4:38	18:33	118 105-126	2190	108 104-110
8.00	3:38:19	5:46	23:02	99 79-122	2281	111 96-134
8.10	3:41:21	3:02	30:10	84 68-99	2534	105 104-106

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:39	17:24	More
1km	10:56	17:36	More
Mile	18:06	18:06	More
5k	1:02:07	20:00	More
5 miles	1:57:39	23:32	More
10k	2:26:12	23:32	More

Predictions

Dist	Time	Per Mile

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