Sun 19th May 2019 at 8:00am by adam64

Run > General

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Time
1:42:31
Miles
10.00
Min/mi
10:15
Pacing
61%
WAVA
50.05
Stride(cm)
95
Cals
946
Cadence
166
BPM
139
%MHR
81.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 132/147bpm 106cal 5.53/6.39mph
2) 1m - 10:28(10:28/m) 134/157bpm 100cal 5.74/6.22mph
3) 1m - 10:43(10:43/m) 136/175bpm 97cal 5.6/6.28mph
4) 1m - 10:40(10:40/m) 134/138bpm 88cal 5.63/6.18mph
5) 1m - 10:49(10:49/m) 134/141bpm 85cal 5.55/5.91mph
6) 1m - 9:53(9:53/m) 140/149bpm 91cal 6.07/6.41mph
7) 1m - 9:57(9:57/m) 141/148bpm 93cal 6.03/6.39mph
8) 1m - 9:43(9:43/m) 139/147bpm 78cal 6.17/6.55mph
9) 1m - 9:48(9:48/m) 152/169bpm 105cal 6.13/6.39mph
10) 1m - 9:40(9:40/m) 151/164bpm 103cal 6.2/6.66mph

10:51 10:28 10:43 10:40 10:49 9:53 9:57 9:43 9:48 9:40

Pin Map

0mi in 0

Pace

24%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:31	6:31 +59	13:03	129 88-147	1683	169 120-174
1.00	11:50	5:18	10:37	134 128-141	1423	169 166-172
1.50	17:13	5:23	10:46	134 125-142	1442	168 166-170
2.00	25:23	8:10 +3:06	16:21	133 96-156	2175	164 120-172
2.50	31:20	5:57 +36	11:53	140 121-175	1664	166 124-170
3.00	36:42	5:23	10:45	134 132-138	1441	168 162-170
3.50	42:02	5:20	10:40	134 129-138	1428	167 162-174
4.00	47:22	5:20	10:40	134 130-137	1430	169 164-174
4.50	52:46	5:23	10:47	134 130-140	1444	169 168-174
5.00	58:11	5:25	10:50	133 130-137	1441	169 164-172
5.50	1:03:14	5:03	10:06	139 129-148	1405	163 158-168
6.00	1:08:04	4:50	9:39	141 138-144	1361	162 160-166
6.50	1:13:06	5:03 +5	10:05	140 135-145	1412	163 160-166
7.00	1:18:05	4:59	9:57	143 135-148	1424	164 162-166
7.50	1:23:01	4:56	9:52	136 128-141	1342	165 164-168
8.00	1:27:49	4:48	9:35	141 137-146	1352	165 164-166
8.50	1:32:44	4:55	9:50	145 141-156	1426	165 162-168
9.00	1:37:36	4:52	9:45	159 145-169	1550	166 164-168
9.50	1:42:32	4:56	9:52	149 145-154	1470	167 162-170
10.00	1:47:16	4:44	9:29	152 148-164	1443	168 164-170

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	10	1:42:24	10:15
Walk	4.5	119	0	4:47	9:00:39
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.16%	More
800m	4:42	9:27	43.04%	More
1km	5:55	9:31	44.55%	More
Mile	9:34	9:34	46.70%	More
5k	30:13	9:43	50.36%	More
5 miles	49:01	9:48	50.64%	More
10k	1:02:11	10:00	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:42	9:34	51.23
5M	49:10	9:50	50.48
10km	1:01:54	9:58	50.11
10M	1:42:31	10:15	50.06
Half	2:16:29	10:25	49.40
20M	3:33:44	10:41	49.98
Mara	4:44:34	10:52	50.06

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