Sun 19th May 2019 at 12:00pm by paul_mcg

Run > General

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Time
46:20
Miles
4.92
Min/mi
9:25
Pacing
94%
WAVA
51.83
Stride(cm)
100
Cals
545
Cadence
171
BPM
122
%MHR
71.1
B/mi
1145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 113/128bpm 109cal 6.21/0mph
2) 1m - 9:29(9:29/m) 116/124bpm 103cal 6.33/0mph
3) 1m - 9:31(9:31/m) 126/133bpm 122cal 6.3/0mph
4) 1m - 9:15(9:15/m) 127/135bpm 115cal 6.49/0mph
5) 0.92m - 8:26(9:09/m) 125/133bpm 96cal 6.56/0mph

9:40 9:29 9:31 9:15 8:26

Pin Map

Doorin 5

0mi in 0

Pace

30%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	101 86-110	1023	169 158-172	1/6
0.50	4:56	2:25	9:38	111 103-117	1070	171 168-174	2/2
0.75	7:17	2:21	9:23	118 109-127	1107	172 168-174	11/0
1.00	9:40	2:23	9:30	124 120-128	1179	172 170-174	5/0
1.25	12:00	2:20	9:19	119 114-124	1109	171 164-174	1/4
1.50	14:24	2:24	9:38	116 111-123	1117	170 166-172	3/8
1.75	16:41	2:17	9:08	111 107-119	1014	169 164-172	0/15
2.00	19:08	2:27	9:49	119 116-122	1169	171 168-172	7/0
2.25	21:38	2:29	9:58	125 121-129	1246	169 160-174	7/4
2.50	24:02	2:24	9:38	125 119-131	1203	170 164-172	8/0
2.75	26:22	2:20	9:19	128 125-131	1193	171 166-174	6/0
3.00	28:40	2:18	9:10	128 124-133	1174	172 168-174	7/2
3.25	31:05	2:26	9:42	129 121-135	1251	169 160-174	7/8
3.50	33:20	2:15	8:58	124 120-132	1113	173 170-176	2/1
3.75	35:38	2:18	9:12	130 124-134	1196	173 168-176	1/3
4.00	37:54	2:16	9:06	127 123-131	1155	172 168-176	0/4
4.25	40:06	2:12	8:50	122 115-126	1077	171 170-176	0/13
4.50	42:22	2:16	9:02	124 116-130	1120	171 168-176	2/3
4.75	44:40	2:19	9:14	127 121-131	1173	171 168-176	5/1
4.92	46:20	1:40	9:40	129 125-133	1247	166 162-172	1/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:25
15 2.2%	9:55
13 2.6%	9:14
13 1.7%	9:27
See your biggest climbs

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	46:20	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.03%	More
800m	4:24	8:52	45.12%	More
1km	5:32	8:54	46.80%	More
Mile	8:58	8:58	49.02%	More
5k	28:58	9:19	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:55	8:59	53.61
5M	47:10	9:26	51.72
10km	59:56	9:39	50.86
10M	1:41:17	10:08	49.78
Half	2:16:25	10:25	48.53
20M	3:37:30	10:53	48.24
Mara	4:52:56	11:11	47.76

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