Sun 19th May 2019 at 3:00pm by meagling

Bike > General

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Time
13:39
Miles
2.16
Mph
9.5
Cals
105
BPM
104
%MHR
60.7
B/mi
656
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 13:39(3:55/km) 105/128bpm 105cal 15.29/35.67kmph

13:39

Pace

14%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.50	86 85-87	607	1/3
0.13	43	17	13.27	88 87-88	398	2/0
0.19	59	15	14.68	92 88-97	376	1/0
0.25	1:19	20	11.04	115 101-123	625	2/0
0.31	1:40	21	10.82	123 120-126	682	2/1
0.38	2:00	21	10.94	125 118-128	685	1/1
0.44	2:19	19	12.16	121 121-122	597	1/1
0.50	2:37	18	12.49	119 116-121	572	1/2
0.56	2:58	21	10.90	108 106-112	595	1/0
0.63	3:18	20	11.04	111 109-112	603	1/0
0.69	3:38	20	11.23	112 111-113	599	2/1
0.75	3:56	18	12.44	106 105-108	511	1/1
0.81	4:15	19	11.68	102 100-103	524	1/1
0.88	4:56	41	5.54	96 83-104	1040	2/1
0.94	5:16	20	11.38	88 82-93	464	0/1
1.00	5:28	12	18.19	106 92-120	350	1/1
1.06	5:41	13	17.11	119 117-120	417	0/1
1.13	6:14	33	6.82	123 114-127	1082	1/2
1.19	6:32	18	12.53	115 110-120	550	0/1
1.25	6:44	12	19.12	101 96-107	317	0/1
1.31	6:55	11	21.39	84 80-91	236	1/1
1.38	7:06	12	19.13	86 85-87	270	1/0
1.44	7:19	13	17.12	87 87-87	305	1/0
1.50	7:34	15	15.11	98 91-105	389	0/2
1.56	7:54	19	11.69	114 108-125	585	0/1
1.63	8:17	23	9.69	121 117-125	749	1/1
1.69	8:37	20	11.12	122 117-125	658	1/1
1.75	9:07	30	7.48	112 104-119	898	0/1
1.81	10:24	1:16	2.94	100 93-108	2038	2/0
1.88	11:11	48	4.71	84 71-94	1069	1/0
1.94	11:53	42	5.42	86 76-92	952	4/0
2.00	12:16	23	9.72	99 76-120	611	4/0
2.06	12:46	30	7.47	113 110-117	908	2/0
2.13	13:15	29	7.76	104 101-107	804	0/1
2.16	13:39	24	5.63	98 98-98	1044	0/2

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:17	6:56
20km	1:27:14	7:01
15 miles	1:46:29	7:06
20 miles	2:24:27	7:13
40km	3:01:52	7:19
25 miles	3:02:59	7:19
42km	3:11:31	7:20
50 miles	6:21:31	7:38
56 miles	7:10:13	7:41
100 miles	13:15:27	7:57
112 miles	14:56:59	8:01

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