Sun 19th May 2019 at 2:00pm by mystikori

Run > General

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Time
45:01
Miles
4.92
Min/mi
9:09
Pacing
83%
WAVA
56.96
Stride(cm)
101
Cals
437
Cadence
174
BPM
176
%MHR
102.8
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 140/150bpm 39cal 7.21/7.95mph
2) 0.62m - 5:15(8:26/m) 162/185bpm 47cal 7.11/7.53mph
3) 0.62m - 5:35(9:00/m) 179/186bpm 56cal 6.67/7.56mph
4) 0.62m - 6:39(10:42/m) 173/183bpm 64cal 5.61/7.7mph
5) 0.62m - 5:37(9:03/m) 185/190bpm 59cal 6.63/8.16mph
6) 0.4m - 4:01(9:57/m) 182/188bpm 40cal 6.03/8.16mph
7) 0.62m - 5:29(8:49/m) 186/192bpm 57cal 6.81/8.56mph
8) 0.62m - 5:38(9:04/m) 186/193bpm 59cal 6.61/8.56mph
9) 0.17m - 1:37(9:39/m) 185/188bpm 16cal 6.21/7.72mph

5:10 5:15 5:35 6:39 5:37 4:01 5:29 5:38 1:37

Pace

13%

28%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	131 103-141	1124	168 120-176
0.50	4:16	2:07	8:30	144 140-147	1224	173 170-176
0.75	6:17	2:01	8:04	148 142-152	1194	172 166-176
1.00	8:22	2:05	8:20	155 144-174	1292	173 164-180
1.25	10:30	2:08	8:30	178 172-185	1514	176 172-180
1.50	12:34	2:04	8:18	180 172-186	1494	172 162-180
1.75	14:42	2:08	8:31	178 175-186	1515	178 160-182
2.00	17:40	2:58	11:52	175 159-185	2077	167 144-174
2.25	20:13	2:33	10:11	170 160-178	1731	167 114-174
2.50	22:48	2:35	10:20	177 172-183	1829	175 160-180
2.75	25:07	2:19	9:17	186 176-190	1728	175 118-182
3.00	27:25	2:18	9:13	186 183-189	1716	180 160-184
3.25	29:24	1:59	7:55	186 184-189	1473	182 172-186
3.50	32:11	2:47	11:08	181 173-187	2016	172 154-182
3.75	34:47	2:35	10:21	187 183-189	1936	167 154-174
4.00	36:48	2:01	8:05	183 179-185	1478	180 160-188
4.25	38:39	1:51	7:23	189 187-191	1396	183 178-186
4.50	40:56	2:17	9:08	189 180-193	1725	179 158-186
4.75	43:23	2:27	9:49	183 179-188	1796	174 164-180
4.92	45:02	1:39	9:41	185 182-188	1792	177 174-180

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	4.9	44:24	9:03
Walk	0.7	122	0	18	20:03
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	52.89%	More
800m	3:43	7:29	55.50%	More
1km	4:44	7:37	56.79%	More
Mile	8:17	8:17	55.15%	More
5k	28:08	9:03	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	27:39	8:54	57.76
5M	45:48	9:10	56.90
10km	57:39	9:17	56.59
10M	1:35:29	9:33	56.22
Half	2:07:07	9:42	55.11
20M	3:19:04	9:57	55.29
Mara	4:25:02	10:07	54.94

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