Sun 19th May 2019 at 3:00pm by CornishEva

Run > General

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Time
31:05
Miles
3.18
Min/mi
9:46
Pacing
0%
WAVA
49.53
Stride(cm)
91
Cals
230
Cadence
182
BPM
125
%MHR
72.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 100/138bpm 55cal 6/7.12mph
2) 1m - 9:57(9:57/m) 123/163bpm 73cal 6.03/7.35mph
3) 1m - 9:24(9:24/m) 154/175bpm 92cal 6.38/7.72mph
4) 0.18m - 1:45(9:56/m) 121/130bpm 10cal 6.04/7.33mph

10:00 9:57 9:24 1:45

Pin Map

0mi in 0

Pace

25%

12%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	94 84-106	947	179 176-184
0.25	2:28	1:12	9:39	86 84-89	829	181 176-184
0.38	3:42	1:15	9:56	95 86-100	944	184 184-184
0.50	4:57	1:14	9:55	97 92-102	962	182 176-188
0.63	6:15	1:18	10:26	122 95-138	1273	186 176-214
0.75	7:58	1:43 +27	13:46	115 99-130	1583	186 180-188
0.88	9:12	1:13	9:45	93 85-100	907	180 174-188
1.00	10:46	1:34 +20	12:35	92 90-96	1158	169 88-188
1.13	12:14	1:28 +14	11:43	115 89-134	1348	181 172-184
1.25	13:28	1:14	9:52	105 93-121	1036	182 180-188
1.38	15:09	1:41 +26	13:32	120 110-129	1623	180 100-190
1.50	17:08	1:59 +44	15:53	118 104-135	1875	186 178-214
1.63	18:40	1:32 +13	12:14	114 104-129	1394	180 176-192
1.75	20:20	1:40 +26	13:18	119 101-134	1583	179 176-188
1.88	21:28	1:08	9:06	145 126-157	1319	182 176-188
2.00	23:22	1:54 +38	15:12	156 149-163	2370	184 180-190
2.13	24:35	1:13	9:47	158 148-164	1546	182 178-188
2.25	25:58	1:22 +6	10:57	167 158-171	1828	183 176-190
2.38	27:11	1:13	9:47	162 153-174	1584	181 176-188
2.50	28:12	1:01	8:09	168 163-175	1368	183 176-186
2.63	29:38	1:26 +14	11:26	160 158-163	1830	180 98-192
2.75	30:51	1:13	9:44	156 155-158	1519	183 172-186
2.88	31:56	1:05	8:43	146 136-156	1272	185 180-188
3.00	44:33	12:37 +11:33	1:40:55	111 91-149	11201	177 88-188
3.13	45:53	1:20	10:43	123 116-130	1318	184 180-188
3.18	46:52	59 +26	19:16	116 115-118	2235	188 188-188

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	182	3.1	30:30	14:41
Walk	0.9	92	0	36	18:19
Still	0.2	-	-	6	-
Pause	25.1	-	-	15:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.76%	More
800m	4:40	9:22	41.29%	More
1km	5:51	9:24	42.99%	More
Mile	10:26	10:26	41.33%	More
5k	45:38	14:41	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.27
5km	30:20	9:46	49.64
5M	50:13	10:03	48.86
10km	1:03:14	10:11	48.55
10M	1:44:42	10:28	48.18
Half	2:19:24	10:38	47.19
20M	3:38:18	10:55	47.29
Mara	4:50:38	11:06	46.96

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