Sun 19th May 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run

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Time
4:31:43
Miles
26.23
Min/mi
10:22
Pacing
79%
WAVA
49.77
Stride(cm)
94
Cals
2745
Cadence
165
BPM
146
%MHR
79.4
B/mi
1513
Surface
Road

Notes & Comments

Windermere Marathon took easy as lack of training

9:37 9:27 10:04 9:01 9:28 9:42 9:57 11:27 9:30 9:19 10:44 9:52 9:19 10:17 10:49 10:33 11:16 10:21 10:01 12:05 12:34 12:51 10:23 10:36 10:26 9:48 2:17

Pace

17%

21%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:37	9:37	9:37	137 103-147	1317	176 170-180
2.00	19:04	9:27	9:27	143 125-165	1352	173 164-178
3.00	29:08	10:04	10:04	147 134-159	1479	169 84-176
4.00	38:09	9:01	9:01	142 130-157	1280	173 166-176
5.00	47:37	9:28	9:28	146 139-165	1382	170 128-176
6.00	57:18	9:42	9:42	145 131-152	1406	169 118-174
7.00	1:07:15	9:57	9:57	142 126-152	1412	166 114-176
8.00	1:18:42	11:27	11:27	140 111-157	1603	152 100-176
9.00	1:28:12	9:30	9:30	147 137-169	1395	170 162-180
10.00	1:37:31	9:19	9:19	142 126-154	1324	171 166-176
11.00	1:48:15	10:44	10:44	141 122-152	1514	163 116-176
12.00	1:58:07	9:52	9:52	144 121-155	1420	166 120-174
13.00	2:07:26	9:19	9:19	150 142-156	1397	171 164-178
14.00	2:17:43	10:17	10:17	154 130-172	1583	165 124-178
15.00	2:28:32	10:50	10:50	151 136-166	1635	164 120-176
16.00	2:39:05	10:33	10:33	149 130-159	1571	163 116-178
17.00	2:50:21	11:16	11:16	145 121-157	1634	162 118-176
18.00	3:00:42	10:21	10:21	147 123-157	1522	164 120-176
19.00	3:10:43	10:01	10:01	154 139-168	1541	166 126-174
20.00	3:22:48	12:05	12:05	144 121-157	1741	156 106-232
21.00	3:35:22	12:34	12:34	144 114-156	1809	156 108-176
22.00	3:48:12	12:50	12:50	141 117-158	1811	155 106-236
23.00	3:58:35	10:23	10:23	148 133-155	1537	163 118-174
24.00	4:09:11	10:36	10:36	147 133-155	1559	167 116-174
25.00	4:19:37	10:26	10:26	152 136-166	1586	167 114-176
26.00	4:29:26	9:49	9:49	159 151-173	1560	169 162-176
26.23	4:31:43	2:17	9:56	167 161-176	1660	169 162-172

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	24.4	3:58:45	9:47
Walk	12.1	120	1.8	32:51	18:08
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.78%	More
800m	4:22	8:46	44.07%	More
1km	5:29	8:49	45.67%	More
Mile	9:01	9:01	47.26%	More
5k	29:12	9:24	49.64%	More
5 miles	47:14	9:27	49.96%	More
10k	59:28	9:34	49.55%	More
10 miles	1:37:31	9:45	49.93%	More
Half	2:08:18	9:48	50.21%	More
20 miles	3:22:48	10:08	49.95%	More
Mara	4:31:27	10:22	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	26:04	8:23	55.60
5M	43:59	8:48	53.64
10km	55:50	8:59	52.77
10M	1:34:11	9:25	51.70
Half	2:06:43	9:40	50.45
20M	3:21:42	10:05	50.22
Mara	4:31:23	10:21	49.77

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