Sun 19th May 2019 at 8:00am by Pascal

Run > General

drizzle

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Time
3:54:55
Miles
22.14
Min/mi
10:37
Pacing
66%
WAVA
56.94
Stride(cm)
92
Cals
3074
Cadence
165
BPM
155
%MHR
90.8
B/mi
1648
Asc(m)
514
Hillscore
43
Surface
Road

Notes & Comments

ATR 4 used: rubbing right foot, mid sole - inner. This disappeared after aroung the 8 mile mark.

Also rubbing on little toe right foot, which did not go away.

Split Summary
===
1) 1m - 9:30(9:30/m) 145/159bpm 114cal 6.31/7.24mph
2) 1m - 9:59(9:59/m) 149/161bpm 123cal 6.01/6.66mph
3) 0.32m - 3:23(10:28/m) 156/161bpm 45cal 5.73/6.07mph
4) 1m - 10:09(10:09/m) 153/168bpm 131cal 5.91/6.78mph
5) 1m - 9:36(9:36/m) 148/154bpm 116cal 6.25/6.91mph
6) 1m - 10:05(10:05/m) 151/164bpm 128cal 5.95/6.51mph
7) 1m - 10:32(10:32/m) 152/166bpm 134cal 5.7/6.37mph
8) 1m - 10:27(10:27/m) 154/167bpm 136cal 5.74/6.35mph
9) 1m - 10:16(10:16/m) 155/167bpm 134cal 5.85/6.76mph
10) 1m - 11:45(11:45/m) 161/193bpm 159cal 5.11/6.53mph
11) 1m - 13:54(13:54/m) 165/175bpm 191cal 4.32/5.55mph
12) 1m - 10:49(10:49/m) 155/174bpm 140cal 5.55/6.14mph
13) 1m - 10:14(10:14/m) 158/173bpm 137cal 5.86/8.29mph
14) 1m - 8:47(8:47/m) 153/161bpm 112cal 6.84/7.91mph
15) 1m - 10:19(10:19/m) 158/169bpm 136cal 5.82/7.33mph
16) 1m - 10:42(10:42/m) 159/167bpm 145cal 5.61/6.74mph
17) 1m - 10:18(10:18/m) 156/167bpm 134cal 5.82/6.74mph
18) 1m - 10:37(10:37/m) 159/170bpm 144cal 5.65/6.51mph
19) 1m - 11:38(11:38/m) 155/167bpm 153cal 5.16/6.16mph
20) 1m - 11:24(11:24/m) 156/169bpm 150cal 5.27/6.64mph
21) 1m - 10:28(10:28/m) 157/169bpm 140cal 5.74/6.64mph
22) 1m - 11:26(11:26/m) 157/164bpm 153cal 5.25/6.62mph
23) 0.82m - 8:40(10:35/m) 164/168bpm 119cal 5.67/6.55mph

9:30 9:59 3:23 10:09 9:36 10:05 10:32 10:27 10:16 11:45 13:54 10:49 10:14 8:47 10:19 10:42 10:18 10:37 11:38 11:24 10:28 11:26 8:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	142 98-159	1348	173 170-178	7/13
2.00	19:28	9:59	9:59	149 138-160	1487	172 102-176	15/19
3.00	29:47	10:19	10:19	153 141-161	1578	171 166-176	34/12
4.00	39:49	10:02 +17	10:02	151 141-168	1514	168 84-174	11/28
5.00	49:47	9:58	9:58	150 139-164	1496	168 126-172	17/37
6.00	1:00:08	10:21	10:21	151 142-165	1562	166 162-174	19/10
7.00	1:10:39	10:31 +8	10:31	153 143-165	1610	166 164-174	14/9
8.00	1:22:05	11:26 +55	11:26	156 141-167	1785	163 158-172	29/15
9.00	1:33:15	11:10 +45	11:10	159 147-193	1775	164 122-168	33/14
10.00	1:47:27	14:12	14:12	164 155-175	2329	157 98-164	115/1
11.00	1:58:48	11:21	11:21	160 148-173	1815	162 98-166	20/14
12.00	2:11:18	12:30 +1:29	12:30	157 139-173	1962	164 122-172	16/5
13.00	2:20:13	8:55 +10	8:55	153 150-158	1364	168 164-182	0/112
14.00	2:30:19	10:06 +10	10:06	157 147-167	1586	165 160-176	14/47
15.00	2:41:10	10:51 +7	10:51	159 150-167	1725	165 160-172	17/26
16.00	2:55:17	14:07 +3:46	14:07	154 113-167	2175	167 162-172	7/21
17.00	3:06:32	11:15 +1:06	11:15	159 136-170	1789	168 162-172	11/21
18.00	3:17:53	11:21	11:21	156 147-166	1772	164 82-172	34/18
19.00	3:30:06	12:12 +5	12:12	156 132-169	1904	159 80-170	34/8
20.00	3:41:01	10:55 +25	10:55	156 147-168	1704	167 158-172	11/30
21.00	3:52:05	11:03 +6	11:03	156 151-162	1725	160 110-172	11/29
22.00	4:03:01	10:56	10:56	161 144-168	1762	162 82-172	14/6
22.14	4:04:24	1:23	9:46	166 164-167	1622	165 164-166	3/0

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 191m, Flat prediction 3:44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
142 7.3%	13:25
31 2.2%	10:22
27 6.2%	13:36
25 3.3%	9:46
25 3.4%	11:44
24 1.6%	11:43
See your biggest climbs

Cadence

165 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	21.9	3:50:17	10:51
Walk	2.7	108	0.3	6:46	25:14
Still	0.1	-	-	16	-
Pause	2.8	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.00%	More
800m	4:14	8:32	52.68%	More
1km	5:23	8:39	54.16%	More
Mile	8:42	8:42	56.94%	More
5k	30:34	9:50	55.27%	More
5 miles	49:43	9:57	55.70%	More
10k	1:02:18	10:02	55.67%	More
10 miles	1:47:26	10:45	53.56%	More
Half	2:20:56	10:45	54.13%	More
20 miles	3:40:56	11:03	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.17
5km	29:18	9:26	57.66
5M	48:31	9:42	57.08
10km	1:01:05	9:50	56.79
10M	1:41:10	10:07	56.88
Half	2:14:41	10:17	56.20
20M	3:30:55	10:33	56.87
Mara	4:40:49	10:43	56.96

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NOTES:	ATR 4 used: rubbing right foot, mid sole - inner. This disappeared after aroung the 8 mile mark. Also rubbing on little toe right foot, which did not go away.
NOTES: