Sun 19th May 2019 at 1:00pm by mcshane

Walk > General

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Time
2:24:10
Miles
7.22
Min/mi
19:58
Stride(cm)
71
Cals
571
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 48cal 56/63rpm 5.52/6.99kmph
2) 1km - 10:01(10:01/km) 48cal 58/61rpm 5.99/7.35kmph
3) 1km - 10:15(10:15/km) 47cal 57/59rpm 5.85/6.89kmph
4) 1km - 10:34(10:34/km) 49cal 56/59rpm 5.68/8kmph
5) 1km - 11:01(11:01/km) 48cal 54/59rpm 5.44/6.48kmph
6) 0.01km - 6(8:46/km) 57/57rpm 6.84/6.25kmph
7) 1km - 10:19(10:19/km) 48cal 57/59rpm 5.81/7.19kmph
8) 1km - 10:45(10:45/km) 48cal 55/59rpm 5.58/6.48kmph
9) 1km - 11:32(11:32/km) 49cal 53/59rpm 5.21/7.12kmph
10) 1km - 16:59(16:59/km) 52cal 42/62rpm 3.54/6.25kmph
11) 1km - 20:25(20:25/km) 53cal 40/78rpm 2.94/5.98kmph
12) 1km - 14:40(14:40/km) 51cal 48/61rpm 4.09/6.11kmph
13) 0.61km - 6:41(10:57/km) 30cal 55/58rpm 5.48/6.28kmph

10:53 10:01 10:15 10:34 11:01 6 10:19 10:45 11:32 16:59 20:25 14:40 6:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:20	4:20	17:20	114 106-120
0.50	8:52	4:31	18:06	116 112-120
0.75	13:08	4:16	17:06	115 106-118
1.00	17:10	4:02	16:07	117 116-118
1.25	21:00	3:50	15:21	117 108-122
1.50	28:26	7:26 +3:30	29:42	114 110-118
1.75	32:43	4:17	17:08	115 108-118
2.00	36:48	4:06	16:22	114 106-118
2.25	41:11	4:22	17:30	112 106-118
2.50	45:28	4:17	17:08	112 106-118
2.75	49:49	4:21	17:26	110 102-118
3.00	54:25	4:36	18:25	115 114-118
3.25	58:34	4:09	16:35	114 112-118
3.50	1:02:46	4:11	16:46	114 112-116
3.75	1:06:52	4:06	16:24	114 112-118
4.00	1:10:58	4:06	16:25	113 112-114
4.25	1:15:34	4:36	18:22	112 108-118
4.50	1:19:51	4:18	17:11	111 108-116
4.75	1:24:51	5:00	20:00	112 106-118
5.00	1:29:17	4:26	17:44	111 108-114
5.25	1:33:48	4:31	18:02	110 108-114
5.50	1:39:22	5:34	22:17	111 98-118
5.75	1:55:14	15:52	1:03:27	114 98-144
6.00	2:01:00	5:46	23:03	113 98-122
6.25	2:07:36	6:36	26:26	114 102-118
6.50	2:14:40	7:03	28:13	110 96-118
6.75	2:19:19	4:39	18:36	113 110-114
7.00	2:23:46	4:27	17:49	112 108-114
7.22	2:27:39	3:53	17:36	113 112-114

Cadence

113 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:48	15:41	More
1km	9:59	16:05	More
Mile	16:27	16:27	More
5k	52:53	17:01	More
5 miles	1:29:13	17:51	More
10k	2:06:00	20:17	More

Predictions

Dist	Time	Per Mile

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