Sun 19th May 2019 at 1:00pm by snogard

Run > Race

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Time
1:28:09
Miles
7.26
Min/mi
12:09
Pacing
68%
WAVA
50.76
Stride(cm)
87
Cals
675
Cadence
151
Asc(m)
472
Hillscore
33
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:56(10:56/m) 99cal 63/84rpm 5.48/7.85mph
2) 1m - 10:10(10:10/m) 102cal 63/84rpm 5.9/7.16mph
3) 1m - 16:13(16:13/m) 73cal 63/84rpm 3.7/5.91mph
4) 1m - 11:56(11:56/m) 94cal 63/84rpm 5.03/7.03mph
5) 1m - 10:53(10:53/m) 102cal 63/84rpm 5.51/7.53mph
6) 1m - 11:50(11:50/m) 92cal 63/84rpm 5.07/7.85mph
7) 1m - 13:31(13:31/m) 86cal 63/84rpm 4.44/7.22mph
8) 0.26m - 2:39(10:03/m) 27cal 63/84rpm 5.97/7.53mph

10:56 10:10 16:13 11:56 10:53 11:50 13:31 2:39

	ferret & The overall ascent is ridiculous, congratulations. Cracking result
	Autumnleaves Amazing

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	163 126-168	2/2
0.50	6:02	3:32	14:08	146 110-178	19/2
0.75	8:39	2:38	10:31	166 122-176	10/17
1.00	10:57	2:17	9:09	171 170-176	6/4
1.25	13:52	2:55	11:40	151 114-182	4/11
1.50	16:04	2:12	8:48	173 170-174	4/9
1.75	18:15	2:11	8:45	171 170-174	1/6
2.00	21:07	2:52	11:29	157 116-174	15/1
2.25	24:42	3:35	14:20	132 110-170	27/1
2.50	28:59	4:16	17:06	121 110-132	45/0
2.75	33:12	4:13	16:52	124 116-134	40/1
3.00	37:19	4:07	16:28	125 122-130	40/0
3.25	40:57	3:39	14:35	134 118-172	34/38
3.50	43:37	2:39	10:36	165 122-196	40/20
3.75	47:00	3:23	13:34	140 122-186	17/7
4.00	49:16	2:16	9:04	169 166-172	3/11
4.25	51:21	2:05	8:19	173 168-178	0/30
4.50	53:22	2:02	8:07	174 172-176	3/25
4.75	56:48	3:26	13:43	167 84-194	6/27
5.00	1:00:09	3:21	13:23	153 82-190	9/24
5.25	1:04:28	4:19	17:15	122 110-166	38/2
5.50	1:06:34	2:06	8:24	172 170-174	0/30
5.75	1:08:58	2:24	9:37	183 130-210	2/46
6.00	1:11:59	3:01	12:04	157 122-190	3/20
6.25	1:17:15	5:16	21:04	133 82-206	45/13
6.50	1:20:30	3:15	13:00	171 122-186	11/40
6.75	1:22:55	2:25	9:39	170 122-184	9/24
7.00	1:25:30	2:35	10:21	162 130-180	10/24
7.25	1:28:01	2:31	10:03	163 122-178	2/4
7.26	1:28:09	8	11:00	174 174-174	0/0

Elevation

Asc 472m, Range 209m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
199 12.5%	16:18
51 8.5%	10:57
42 23.6%	10:43
25 3.6%	12:15
16 5.0%	10:21
See your biggest climbs

Cadence

151 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	173	4.9	48:12	9:48
Walk	45.3	122	2.3	39:56	17:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	54.12%	More
800m	4:05	8:12	59.57%	More
1km	5:10	8:20	60.90%	More
Mile	9:20	9:20	56.68%	More
5k	36:10	11:39	51.14%	More
5 miles	1:00:09	12:02	50.33%	More
10k	1:16:23	12:18	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.11
5km	34:39	11:09	53.38
5M	58:29	11:42	51.77
10km	1:14:17	11:57	51.10
10M	2:05:22	12:32	50.07
Half	2:48:44	12:53	48.68
20M	4:28:44	13:26	48.32
Mara	6:01:41	13:48	47.69

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