Sun 19th May 2019 at 10:00am by snogard

Cross > General

  • Time
    11:31
  • Miles
    0.36
  • Min/mi
    31:59
  • Cals
    368
  • Cadence
    151
  • Asc(m)
    1102
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.36m - 11:31(31:35/m) 27cal 24/66rpm 1.9/9.18mph
2) 5m - 38:02(7:36/m) 341cal 24/66rpm 7.89/17.68mph
11:31 38:02
Chell
😀

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:21 6:21 1:41:38 124 122-126 0/0
0.13 8:39 2:18 36:42 - 0/0
0.19 10:05 1:27 23:04 122 122-122 0/0
0.25 10:35 29 7:49 124 122-126 0/0
0.31 11:09 34 9:03 122 122-122 0/0
0.38 11:34 26 6:49 - 0/0
0.44 12:01 27 7:07 - 0/0
0.50 12:30 29 7:45 - 0/0
0.56 12:59 29 7:51 - 0/0
0.63 13:28 29 7:43 - 0/0
0.69 13:50 21 5:43 - 0/0
0.75 14:07 17 4:33 - 0/0
0.81 14:27 20 5:22 - 0/0
0.88 14:47 21 5:30 - 0/0
0.94 15:07 20 5:14 - 0/0
1.00 15:29 22 5:53 - 0/0
1.06 15:49 20 5:13 - 0/0
1.13 16:07 18 4:50 - 0/0
1.19 16:25 18 4:43 - 0/0
1.25 16:43 18 4:55 - 0/0
1.31 17:01 18 4:43 - 0/0
1.38 17:18 17 4:33 - 0/0
1.44 17:34 16 4:20 - 0/0
1.50 17:48 15 3:52 - 0/0
1.56 18:02 13 3:35 - 0/0
1.63 18:16 14 3:45 - 0/0
1.69 18:32 16 4:23 - 0/0
1.75 18:50 17 4:38 - 0/0
1.81 19:06 17 4:25 - 0/0
1.88 19:23 17 4:28 - 0/0
1.94 19:39 16 4:21 - 0/0
2.00 19:55 15 4:07 - 0/0
2.06 20:12 18 4:40 - 0/0
2.13 20:33 20 5:26 - 0/0
2.19 20:52 19 5:07 - 0/0
2.25 21:09 17 4:36 - 0/0
2.31 21:25 16 4:09 - 0/0
2.38 21:41 16 4:19 - 0/0
2.44 22:01 20 5:14 - 0/0
2.50 22:20 19 5:06 - 0/0
2.56 22:38 18 4:49 - 0/0
2.63 22:56 18 4:51 - 0/0
2.69 23:14 18 4:48 - 0/0
2.75 23:38 24 6:31 - 0/0
2.81 24:11 32 8:39 - 0/0
2.88 24:35 24 6:23 - 0/0
2.94 24:53 18 4:47 - 0/0
3.00 25:13 20 5:17 - 0/0
3.06 25:36 23 6:12 - 0/0
3.13 26:03 27 7:20 - 0/0
3.19 26:33 30 8:03 - 0/0
3.25 27:04 31 8:12 - 0/0
3.31 27:38 34 9:07 - 0/0
3.38 28:08 30 8:00 - 0/0
3.44 28:42 34 9:03 - 0/0
3.50 29:18 35 9:28 - 0/0
3.56 29:52 34 9:04 - 0/0
3.63 30:23 31 8:21 - 0/0
3.69 30:54 31 8:11 - 0/0
3.75 31:33 39 10:21 - 0/0
3.81 32:15 42 11:16 - 0/0
3.88 32:56 41 11:01 - 0/0
3.94 33:31 35 9:21 - 0/0
4.00 34:03 32 8:31 - 0/0
4.06 34:41 38 10:03 - 0/0
4.13 35:12 31 8:16 - 0/0
4.19 35:47 35 9:14 - 0/0
4.25 36:26 39 10:29 - 0/0
4.31 37:06 40 10:42 - 0/0
4.38 37:44 38 10:12 - 0/0
4.44 38:24 39 10:31 - 0/0
4.50 39:03 39 10:23 - 0/0
4.56 39:44 41 10:53 - 0/0
4.62 40:23 40 10:33 - 0/0
4.69 41:02 39 10:18 - 0/0
4.75 41:42 40 10:42 - 0/0
4.81 42:23 41 10:52 - 0/0
4.87 43:01 38 10:11 - 0/0
4.94 43:47 46 12:14 - 0/0
5.00 44:38 51 13:42 - 0/0
5.06 45:30 52 13:47 - 0/0
5.12 46:21 52 13:47 - 0/0
5.19 47:13 51 13:41 - 0/0
5.25 48:03 50 13:26 - 0/0
5.31 48:52 49 13:05 - 0/0
5.38 49:40 48 12:55 - 0/0
5.44 50:07 27 7:11 - 0/0
5.50 50:22 15 3:55 - 0/0
5.56 50:36 14 3:42 - 0/0
5.63 50:50 14 3:43 - 0/0
5.69 51:05 15 3:57 - 0/0
5.75 51:20 16 4:09 - 0/0
5.81 51:36 16 4:08 - 0/0
5.88 51:51 15 4:02 - 0/0
5.94 52:09 18 4:44 - 0/0
6.00 52:27 18 4:53 - 0/0
6.06 52:45 18 4:46 - 0/0
6.13 53:01 17 4:25 - 0/0
6.19 53:18 17 4:33 - 0/0
6.25 53:38 19 5:07 - 0/0
6.31 53:56 18 4:53 - 0/0
6.38 54:12 16 4:21 - 0/0
6.44 54:33 21 5:32 - 0/0
6.50 54:48 15 4:08 - 0/0
6.56 55:06 18 4:43 - 0/0
6.63 55:24 18 4:52 - 0/0
6.69 55:39 15 3:55 - 0/0
6.75 55:52 13 3:20 - 0/0
6.81 56:07 15 4:05 - 0/0
6.88 56:22 15 3:58 - 0/0
6.94 56:37 15 4:05 - 0/0
7.00 56:53 15 4:08 - 0/0
7.06 57:09 16 4:15 - 0/0
7.13 57:24 15 4:01 - 0/0
7.19 57:38 15 3:53 - 0/0
7.25 57:52 14 3:48 - 0/0
7.31 58:07 14 3:48 - 0/0
7.38 58:21 14 3:51 - 0/0
7.44 58:35 14 3:41 - 0/0
7.50 58:49 14 3:47 - 0/0
7.56 59:02 13 3:29 - 0/0
7.63 59:15 12 3:18 - 0/0
7.69 59:27 13 3:26 - 0/0
7.75 59:40 12 3:14 - 0/0
7.81 59:52 12 3:16 - 0/0
7.88 1:00:04 12 3:09 - 0/0
7.94 1:00:15 11 2:59 - 0/0
8.00 1:00:27 12 3:10 - 0/0
8.06 1:00:41 15 3:53 - 0/0
8.13 1:00:55 13 3:33 - 0/0
8.19 1:01:06 11 3:01 - 0/0
8.25 1:01:18 12 3:06 - 0/0
8.31 1:01:30 13 3:24 - 0/0
8.38 1:01:43 12 3:19 - 0/0
8.44 1:01:58 15 4:00 - 0/0
8.50 1:02:16 19 4:57 - 0/0
8.56 1:02:32 16 4:17 - 0/0
8.63 1:02:48 16 4:08 - 0/0
8.69 1:03:05 17 4:39 - 0/0
8.75 1:03:21 16 4:15 - 0/0
8.81 1:03:36 14 3:52 - 0/0
8.88 1:03:51 15 3:57 - 0/0
8.94 1:04:04 13 3:35 - 0/0
9.00 1:04:18 14 3:38 - 0/0
9.06 1:04:31 13 3:29 - 0/0
9.13 1:04:44 13 3:31 - 0/0
9.19 1:04:57 13 3:32 - 0/0
9.25 1:05:08 11 2:53 - 0/0
9.31 1:05:19 11 2:50 - 0/0
9.38 1:05:31 12 3:13 - 0/0
9.44 1:05:45 14 3:45 - 0/0
9.50 1:05:59 14 3:45 - 0/0
9.56 1:06:13 14 3:46 - 0/0
9.63 1:06:27 14 3:50 - 0/0
9.69 1:06:45 18 4:43 - 0/0
9.75 1:07:07 22 5:55 - 0/0
9.81 1:07:24 17 4:34 - 0/0
9.88 1:07:40 16 4:12 - 0/0
9.94 1:07:56 16 4:19 - 0/0
10.00 1:08:11 15 3:56 - 0/0
10.06 1:08:31 20 5:22 - 0/0
10.13 1:08:49 18 4:50 - 0/0
10.19 1:09:09 19 5:11 - 0/0
10.25 1:09:30 22 5:46 - 0/0
10.31 1:09:50 20 5:21 - 0/0
10.38 1:10:03 13 3:28 - 0/0
10.44 1:10:18 15 3:55 - 0/0
10.50 1:10:32 14 3:42 - 0/0
10.56 1:10:46 14 3:50 - 0/0
10.63 1:11:05 19 5:03 - 0/0
10.69 1:11:41 36 9:28 - 0/0
10.75 1:12:12 31 8:16 - 0/0
10.81 1:12:42 30 8:06 - 0/0
10.88 1:13:12 30 8:00 - 0/0
10.94 1:13:39 27 7:16 - 0/0
11.00 1:14:04 25 6:33 - 0/0
11.06 1:14:28 24 6:18 - 0/0
11.13 1:14:57 30 7:54 - 0/0
11.19 1:15:27 30 7:56 - 0/0
11.25 1:15:56 29 7:51 - 0/0
11.31 1:16:24 28 7:30 - 0/0
11.38 1:16:53 29 7:38 - 0/0
11.44 1:17:24 31 8:22 - 0/0
11.50 1:17:50 26 6:48 - 0/0
11.56 1:18:11 21 5:38 - 0/0
11.63 1:18:33 22 5:51 - 0/0
11.69 1:18:57 24 6:18 - 0/0
11.75 1:19:21 24 6:25 - 0/0
11.81 1:19:44 23 6:10 - 0/0
11.88 1:20:08 24 6:31 - 0/0
11.94 1:20:37 28 7:35 - 0/0
12.00 1:20:59 22 5:58 - 0/0
12.06 1:21:20 21 5:38 - 0/0
12.13 1:21:40 20 5:15 - 0/0
12.19 1:22:02 23 6:00 - 0/0
12.25 1:22:31 28 7:34 - 0/0
12.31 1:23:02 31 8:11 - 0/0
12.38 1:23:27 25 6:48 - 0/0
12.44 1:23:49 22 5:52 - 0/0
12.50 1:24:14 25 6:34 - 0/0
12.56 1:24:40 26 6:56 - 0/0
12.63 1:25:04 25 6:34 - 0/0
12.69 1:25:23 19 4:58 - 0/0
12.75 1:25:47 24 6:20 - 0/0
12.81 1:26:07 20 5:26 - 0/0
12.88 1:26:29 21 5:43 - 0/0
12.94 1:26:51 23 6:04 - 0/0
13.00 1:27:17 25 6:43 - 0/0
13.06 1:27:43 27 7:08 - 0/0
13.13 1:28:11 28 7:29 - 0/0
13.19 1:28:41 29 7:49 - 0/0
13.25 1:29:11 30 8:04 - 0/0
13.31 1:29:40 29 7:45 - 0/0
13.38 1:30:10 30 8:02 - 0/0
13.44 1:30:41 31 8:16 - 0/0
13.50 1:31:09 28 7:27 - 0/0
13.56 1:31:34 25 6:40 - 0/0
13.63 1:31:56 22 5:50 - 0/0
13.69 1:32:18 22 5:50 - 0/0
13.75 1:32:41 23 6:16 - 0/0
13.81 1:33:04 23 6:09 - 0/0
13.88 1:33:27 23 6:02 - 0/0
13.94 1:33:51 24 6:19 - 0/0
14.00 1:34:11 21 5:28 - 0/0
14.06 1:34:34 23 6:09 - 0/0
14.13 1:34:58 24 6:24 - 0/0
14.19 1:35:18 20 5:22 - 0/0
14.25 1:35:36 18 4:45 - 0/0
14.31 1:35:52 16 4:14 - 0/0
14.38 1:36:07 15 4:07 - 0/0
14.44 1:36:21 13 3:34 - 0/0
14.50 1:36:34 13 3:30 - 0/0
14.56 1:36:47 13 3:32 - 0/0
14.63 1:37:01 14 3:44 - 0/0
14.69 1:37:17 16 4:12 - 0/0
14.75 1:37:33 16 4:17 - 0/0
14.81 1:37:53 20 5:16 - 0/0
14.88 1:38:12 20 5:13 - 0/0
14.94 1:38:32 19 5:10 - 0/0
15.00 1:38:52 20 5:24 - 0/0
15.06 1:39:17 25 6:35 - 0/0
15.13 1:39:40 24 6:22 - 0/0
15.19 1:40:03 22 5:56 - 0/0
15.25 1:40:20 18 4:43 - 0/0
15.31 1:40:35 14 3:50 - 0/0
15.38 1:40:49 15 3:52 - 0/0
15.44 1:41:05 16 4:10 - 0/0
15.50 1:41:21 16 4:22 - 0/0
15.56 1:41:38 17 4:26 - 0/0
15.63 1:41:56 18 4:42 - 0/0
15.69 1:42:13 18 4:42 - 0/0
15.75 1:42:31 18 4:43 - 0/0
15.81 1:42:49 18 4:47 - 0/0
15.88 1:43:05 16 4:12 - 0/0
15.94 1:43:19 14 3:45 - 0/0
16.00 1:43:31 13 3:23 - 0/0
16.06 1:43:42 11 2:49 - 0/0
16.13 1:43:52 10 2:46 - 0/0
16.19 1:44:04 12 3:09 - 0/0
16.25 1:44:18 14 3:37 - 0/0
16.31 1:44:30 13 3:21 - 0/0
16.38 1:44:43 12 3:19 - 0/0
16.44 1:44:56 14 3:40 - 0/0
16.50 1:45:09 13 3:28 - 0/0
16.56 1:45:24 15 3:53 - 0/0
16.63 1:45:41 17 4:24 - 0/0
16.69 1:45:56 16 4:10 - 0/0
16.75 1:46:12 16 4:19 - 0/0
16.81 1:46:28 16 4:10 - 0/0
16.88 1:46:42 14 3:36 - 0/0
16.94 1:46:55 14 3:38 - 0/0
17.00 1:47:09 14 3:39 - 0/0
17.06 1:47:22 14 3:37 - 0/0
17.13 1:47:37 14 3:50 - 0/0
17.19 1:47:51 14 3:47 - 0/0
17.25 1:48:04 13 3:36 - 0/0
17.31 1:48:18 13 3:35 - 0/0
17.38 1:48:30 12 3:14 - 0/0
17.44 1:48:44 14 3:44 - 0/0
17.50 1:48:56 12 3:06 - 0/0
17.56 1:49:07 11 3:04 - 0/0
17.63 1:49:21 14 3:48 - 0/0
17.69 1:49:35 14 3:38 - 0/0
17.75 1:49:52 17 4:34 - 0/0
17.81 1:50:15 23 6:01 - 0/0
17.87 1:50:31 16 4:18 - 0/0
17.94 1:50:46 16 4:09 - 0/0
18.00 1:51:03 17 4:30 - 0/0
18.06 1:51:19 16 4:20 - 0/0
18.12 1:51:36 16 4:22 - 0/0
18.19 1:51:51 15 4:07 - 0/0
18.25 1:52:07 16 4:12 - 0/0
18.31 1:52:24 17 4:26 - 0/0
18.37 1:52:41 18 4:40 - 0/0
18.44 1:53:02 21 5:33 - 0/0
18.50 1:53:21 19 5:11 - 0/0
18.56 1:53:38 17 4:29 - 0/0
18.62 1:53:55 17 4:36 - 0/0
18.69 1:54:10 14 3:47 - 0/0
18.75 1:54:21 12 3:08 - 0/0
18.81 1:54:32 11 2:57 - 0/0
18.87 1:54:44 12 3:10 - 0/0
18.94 1:54:57 12 3:20 - 0/0
19.00 1:55:09 12 3:18 - 0/0
19.06 1:55:23 14 3:37 - 0/0
19.12 1:55:35 13 3:23 - 0/0
19.19 1:55:47 12 3:06 - 0/0
19.25 1:56:00 13 3:30 - 0/0
19.31 1:56:15 15 3:59 - 0/0
19.37 1:56:30 15 3:57 - 0/0
19.44 1:56:49 19 5:11 - 0/0
19.50 1:57:07 17 4:38 - 0/0
19.56 1:57:20 14 3:37 - 0/0
19.62 1:57:33 13 3:27 - 0/0
19.69 1:57:46 13 3:32 - 0/0
19.75 1:58:01 15 3:58 - 0/0
19.81 1:58:19 18 4:47 - 0/0
19.87 1:58:40 21 5:30 - 0/0
19.94 1:58:56 16 4:14 - 0/0
20.00 1:59:12 16 4:24 - 0/0
20.06 1:59:32 20 5:18 - 0/0
20.12 1:59:50 18 4:40 - 0/0
20.19 2:00:15 26 6:51 - 0/0
20.25 2:00:41 26 6:59 - 0/0
20.31 2:01:04 23 6:04 - 0/0
20.37 2:01:25 20 5:25 - 0/0
20.44 2:01:44 19 5:08 - 0/0
20.50 2:02:04 20 5:19 - 0/0
20.56 2:02:22 18 4:53 - 0/0
20.62 2:02:39 17 4:36 - 0/0
20.69 2:02:56 16 4:23 - 0/0
20.75 2:03:11 15 4:02 - 0/0
20.81 2:03:22 11 2:59 - 0/0
20.87 2:03:33 11 2:58 - 0/0
20.94 2:03:45 12 3:08 - 0/0
21.00 2:03:58 13 3:25 - 0/0
21.06 2:04:10 12 3:10 - 0/0
21.12 2:04:26 17 4:29 - 0/0
21.19 2:04:48 21 5:39 - 0/0
21.25 2:05:11 23 6:12 - 0/0
21.31 2:05:30 19 5:12 - 0/0
21.37 2:05:54 24 6:20 - 0/0
21.44 2:06:25 31 8:12 - 0/0
21.50 2:07:05 40 10:46 - 0/0
21.56 2:07:46 41 10:54 - 0/0
21.63 2:08:08 22 5:51 - 0/0
21.69 2:08:27 18 4:55 - 0/0
21.75 2:08:44 18 4:41 - 0/0
21.81 2:09:00 15 4:08 - 0/0
21.88 2:09:17 18 4:41 - 0/0
21.94 2:09:36 19 5:05 - 0/0
22.00 2:09:51 15 3:53 - 0/0
22.06 2:10:05 14 3:43 - 0/0
22.13 2:10:19 14 3:43 - 0/0
22.19 2:10:35 16 4:21 - 0/0
22.25 2:10:50 15 4:06 - 0/0
22.31 2:11:11 20 5:25 - 0/0
22.38 2:11:27 16 4:16 - 0/0
22.44 2:11:42 16 4:13 - 0/0
22.50 2:11:59 16 4:22 - 0/0
22.56 2:12:15 17 4:24 - 0/0
22.63 2:12:30 15 3:52 - 0/0
22.69 2:12:45 15 3:55 - 0/0
22.75 2:12:59 14 3:48 - 0/0
22.81 2:13:13 14 3:44 - 0/0
22.88 2:13:27 14 3:45 - 0/0
22.94 2:13:46 19 5:07 - 0/0
23.00 2:14:06 20 5:26 - 0/0
23.06 2:14:25 18 4:54 - 0/0
23.13 2:14:42 17 4:29 - 0/0
23.19 2:14:58 16 4:23 - 0/0
23.25 2:15:21 23 6:10 - 0/0
23.31 2:15:57 36 9:39 - 0/0
23.38 2:16:32 35 9:23 - 0/0
23.44 2:17:12 40 10:38 - 0/0
23.50 2:17:52 40 10:35 - 0/0
23.56 2:18:32 40 10:37 - 0/0
23.63 2:19:05 34 8:58 - 0/0
23.69 2:19:31 26 6:55 - 0/0
23.75 2:19:54 22 5:55 - 0/0
23.81 2:20:12 18 4:54 - 0/0
23.88 2:20:30 18 4:46 - 0/0
23.94 2:20:49 19 5:03 - 0/0
24.00 2:21:05 16 4:22 - 0/0
24.06 2:21:23 17 4:39 - 0/0
24.13 2:21:42 19 5:09 - 0/0
24.19 2:22:02 20 5:19 - 0/0
24.25 2:22:24 22 5:49 - 0/0
24.31 2:22:45 21 5:41 - 0/0
24.38 2:23:04 19 4:59 - 0/0
24.44 2:23:20 17 4:26 - 0/0
24.50 2:23:37 16 4:23 - 0/0
24.56 2:23:53 16 4:20 - 0/0
24.63 2:24:08 15 4:08 - 0/0
24.69 2:24:23 15 3:57 - 0/0
24.75 2:24:38 14 3:51 - 0/0
24.81 2:24:53 16 4:13 - 0/0
24.88 2:25:14 21 5:36 - 0/0
24.94 2:25:33 18 4:52 - 0/0
25.00 2:25:48 16 4:12 - 0/0
25.06 2:26:02 14 3:38 - 0/0
25.13 2:26:16 14 3:45 - 0/0
25.19 2:26:31 15 4:04 - 0/0
25.25 2:26:46 15 4:02 - 0/0
25.31 2:27:03 16 4:17 - 0/0
25.38 2:27:21 18 4:54 - 0/0
25.44 2:27:38 17 4:27 - 0/0
25.50 2:27:53 15 4:02 - 0/0
25.56 2:28:09 16 4:17 - 0/0
25.63 2:28:25 16 4:18 - 0/0
25.69 2:28:42 17 4:38 - 0/0
25.75 2:29:03 20 5:26 - 0/0
25.81 2:29:21 19 4:59 - 0/0
25.88 2:29:43 22 5:48 - 0/0
25.94 2:30:04 21 5:38 - 0/0
26.00 2:30:25 21 5:32 - 0/0
26.06 2:30:44 19 4:58 - 0/0
26.13 2:31:03 20 5:17 - 0/0
26.19 2:31:27 24 6:17 - 0/0
26.25 2:31:49 22 5:54 - 0/0
26.31 2:32:20 30 8:08 - 0/0
26.38 2:32:58 39 10:23 - 0/0
26.44 2:33:31 32 8:34 - 0/0
26.50 2:33:59 29 7:37 - 0/0
26.56 2:34:26 27 7:11 - 0/0
26.63 2:34:53 27 7:17 - 0/0
26.69 2:35:20 27 7:08 - 0/0
26.75 2:35:46 25 6:47 - 0/0
26.81 2:36:12 27 7:10 - 0/0
26.88 2:36:49 36 9:42 - 0/0
26.94 2:37:26 37 9:48 - 0/0
27.00 2:38:02 36 9:43 - 0/0
27.06 2:38:40 38 10:02 - 0/0
27.13 2:39:13 33 8:48 - 0/0
27.19 2:39:39 26 7:02 - 0/0
27.25 2:39:56 17 4:35 - 0/0
27.31 2:40:09 13 3:26 - 0/0
27.38 2:40:21 12 3:07 - 0/0
27.44 2:40:32 12 3:04 - 0/0
27.50 2:40:44 12 3:12 - 0/0
27.56 2:40:55 11 2:55 - 0/0
27.63 2:41:06 11 2:48 - 0/0
27.69 2:41:17 12 3:05 - 0/0
27.75 2:41:30 13 3:28 - 0/0
27.81 2:41:44 13 3:33 - 0/0
27.88 2:41:56 12 3:18 - 0/0
27.94 2:42:08 12 3:14 - 0/0
28.00 2:42:22 14 3:49 - 0/0
28.06 2:42:33 11 2:56 - 0/0
28.13 2:42:43 10 2:35 - 0/0
28.19 2:42:55 12 3:16 - 0/0
28.25 2:43:11 16 4:14 - 0/0
28.31 2:43:28 17 4:32 - 0/0
28.38 2:43:44 16 4:15 - 0/0
28.44 2:43:58 14 3:41 - 0/0
28.50 2:44:12 14 3:43 - 0/0
28.56 2:44:30 18 4:48 - 0/0
28.63 2:44:48 18 4:52 - 0/0
28.69 2:45:05 17 4:35 - 0/0
28.75 2:45:25 20 5:13 - 0/0
28.81 2:45:41 17 4:25 - 0/0
28.88 2:45:57 16 4:13 - 0/0
28.94 2:46:12 15 3:58 - 0/0
29.00 2:46:27 15 3:55 - 0/0
29.06 2:46:45 18 4:45 - 0/0
29.13 2:47:09 24 6:27 - 0/0
29.19 2:47:33 24 6:31 - 0/0
29.25 2:47:56 23 6:02 - 0/0
29.31 2:48:19 23 6:03 - 0/0
29.38 2:48:42 24 6:22 - 0/0
29.44 2:49:07 25 6:40 - 0/0
29.50 2:49:31 23 6:15 - 0/0
29.56 2:49:55 24 6:25 - 0/0
29.63 2:50:20 25 6:43 - 0/0
29.69 2:50:45 25 6:47 - 0/0
29.75 2:51:08 23 6:05 - 0/0
29.81 2:51:28 20 5:16 - 0/0
29.88 2:51:45 17 4:25 - 0/0
29.94 2:51:57 12 3:13 - 0/0
30.00 2:52:05 9 2:18 - 0/0
30.06 2:52:16 10 2:47 - 0/0
30.13 2:52:31 15 4:06 - 0/0
30.19 2:52:47 16 4:14 - 0/0
30.25 2:53:04 17 4:26 - 0/0
30.31 2:53:19 16 4:13 - 0/0
30.38 2:53:36 17 4:25 - 0/0
30.44 2:53:52 16 4:09 - 0/0
30.50 2:54:06 15 3:53 - 0/0
30.56 2:54:21 15 3:57 - 0/0
30.63 2:54:36 15 3:56 - 0/0
30.69 2:54:51 15 4:06 - 0/0
30.75 2:55:07 16 4:17 - 0/0
30.81 2:55:23 16 4:09 - 0/0
30.88 2:55:39 16 4:23 - 0/0
30.94 2:55:57 18 4:53 - 0/0
31.00 2:56:37 40 10:34 - 0/0
31.06 2:58:04 1:27 23:12 122 122-122 0/0
31.13 2:59:03 59 15:40 142 126-168 0/0
31.19 2:59:40 37 9:59 165 164-166 0/0
31.25 3:00:17 36 9:43 166 166-166 0/0
31.31 3:00:53 36 9:36 167 166-168 0/0
31.38 3:01:31 38 10:16 165 162-166 0/0
31.44 3:02:07 35 9:26 167 166-168 0/0
31.50 3:02:43 36 9:42 169 164-172 0/0
31.56 3:04:11 1:28 23:31 140 110-178 0/0
31.63 3:05:07 55 14:47 132 112-166 0/0
31.69 3:05:46 40 10:34 168 160-172 0/0
31.75 3:06:31 45 12:01 156 122-166 0/0
31.81 3:07:07 36 9:35 172 170-174 0/0
31.88 3:07:40 33 8:51 175 174-176 0/0
31.94 3:08:16 35 9:25 171 170-174 0/0
32.00 3:08:51 35 9:26 170 170-172 0/0
32.06 3:09:24 33 8:40 171 170-172 0/0
32.13 3:09:59 35 9:25 163 122-172 0/0
32.19 3:10:52 53 14:13 127 122-130 0/0
32.25 3:11:47 55 14:36 132 114-182 0/0
32.31 3:12:21 34 9:10 173 168-176 0/0
32.38 3:12:53 32 8:33 174 172-174 0/0
32.44 3:13:27 33 8:51 172 170-174 0/0
32.50 3:13:59 32 8:40 172 170-174 0/0
32.56 3:14:32 33 8:41 173 172-174 0/0
32.63 3:15:04 32 8:35 171 170-172 0/0
32.69 3:15:35 31 8:16 172 170-174 0/0
32.75 3:16:07 32 8:39 172 172-174 0/0
32.81 3:16:41 34 9:02 171 170-172 0/0
32.88 3:17:16 35 9:24 170 170-172 0/0
32.94 3:17:53 36 9:39 171 170-174 0/0
33.00 3:18:31 39 10:21 169 168-170 0/0
33.06 3:19:18 46 12:21 166 160-170 0/0
33.13 3:20:23 1:05 17:27 125 116-166 0/0
33.19 3:21:10 47 12:33 138 118-170 0/0
33.25 3:21:46 35 9:28 168 168-170 0/0
33.31 3:22:45 59 15:51 128 120-170 0/0
33.38 3:23:54 1:09 18:31 116 110-122 0/0
33.44 3:25:05 1:10 18:46 117 110-122 0/0
33.50 3:26:10 1:05 17:15 122 112-128 0/0
33.56 3:27:10 1:00 16:05 124 122-132 0/0
33.63 3:28:11 1:01 16:18 127 122-132 0/0
33.69 3:29:24 1:13 19:23 121 116-122 0/0
33.75 3:30:30 1:06 17:39 122 122-126 0/0
33.81 3:31:27 57 15:12 127 122-134 0/0
33.88 3:32:24 57 15:20 126 122-134 0/0
33.94 3:33:29 1:05 17:16 124 122-128 0/0
34.00 3:34:28 58 15:35 126 122-130 0/0
34.06 3:35:31 1:03 16:48 125 122-130 0/0
34.13 3:36:23 52 13:59 131 122-172 0/0
34.19 3:37:31 1:08 18:16 121 118-122 0/0
34.25 3:38:33 1:01 16:20 122 118-124 0/0
34.31 3:39:16 44 11:39 162 128-172 0/0
34.38 3:40:01 44 11:47 159 124-178 0/0
34.44 3:40:35 34 9:11 170 170-172 0/0
34.50 3:41:23 48 12:43 129 122-168 0/0
34.56 3:42:00 37 9:57 173 166-180 0/0
34.63 3:42:40 40 10:47 182 126-196 0/0
34.69 3:43:44 1:03 16:50 125 122-136 0/0
34.75 3:44:42 58 15:30 126 122-128 0/0
34.81 3:45:29 47 12:29 158 122-170 0/0
34.88 3:46:03 34 9:06 167 166-168 0/0
34.94 3:46:36 34 8:57 168 166-170 0/0
35.00 3:47:09 33 8:46 170 166-172 0/0
35.06 3:47:42 33 8:53 168 166-170 0/0
35.13 3:48:18 35 9:27 170 168-176 0/0
35.19 3:48:48 30 7:54 170 168-176 0/0
35.25 3:49:20 33 8:47 173 170-174 0/0
35.31 3:49:50 30 7:55 175 170-178 0/0
35.38 3:50:20 30 7:55 173 172-174 0/0
35.44 3:50:50 30 8:00 174 172-176 0/0
35.50 3:51:19 30 7:53 175 174-176 0/0
35.56 3:51:49 30 8:01 174 174-174 0/0
35.63 3:52:27 37 9:55 170 166-174 0/0
35.69 3:53:11 45 11:56 159 122-172 0/0
35.75 3:54:26 1:15 19:59 165 84-194 0/0
35.81 3:55:12 46 12:09 174 160-190 0/0
35.88 3:55:52 40 10:40 173 166-190 0/0
35.94 3:56:39 47 12:28 173 164-182 0/0
36.00 3:57:26 47 12:36 150 122-178 0/0
36.06 3:58:23 57 15:10 131 82-168 0/0
36.13 3:59:26 1:03 16:52 125 122-130 0/0
36.19 4:00:39 1:13 19:29 119 114-128 0/0
36.25 4:01:47 1:08 18:07 117 110-122 0/0
36.31 4:02:43 56 14:50 123 122-130 0/0
36.38 4:03:28 46 12:09 157 124-172 0/0
36.44 4:04:01 33 8:47 172 170-174 0/0
36.50 4:04:32 31 8:13 172 170-174 0/0
36.56 4:05:03 31 8:16 173 172-174 0/0
36.63 4:05:34 31 8:14 173 170-174 0/0
36.69 4:06:11 37 9:51 195 172-210 0/0
36.75 4:06:45 34 9:02 185 180-208 0/0
36.81 4:07:20 36 9:35 179 174-188 0/0
36.88 4:08:13 52 13:59 128 122-134 0/0
36.94 4:09:06 53 14:10 129 122-134 0/0
37.00 4:09:49 43 11:31 158 122-170 0/0
37.06 4:10:26 37 9:49 176 168-190 0/0
37.13 4:11:07 41 10:52 178 176-206 0/0
37.19 4:12:14 1:07 17:53 148 122-206 0/0
37.25 4:13:31 1:17 20:40 119 108-122 0/0
37.31 4:15:26 1:54 30:28 106 82-122 0/0
37.38 4:16:28 1:02 16:31 141 122-166 0/0
37.44 4:17:17 49 13:11 169 164-178 0/0
37.50 4:18:05 48 12:43 177 162-186 0/0
37.56 4:18:53 48 12:50 168 122-180 0/0
37.63 4:19:28 35 9:18 169 122-182 0/0
37.69 4:20:13 45 12:00 148 122-176 0/0
37.75 4:20:48 35 9:23 179 174-184 0/0
37.81 4:21:19 32 8:24 177 176-178 0/0
37.88 4:22:02 43 11:21 144 134-174 0/0
37.94 4:22:46 44 11:39 160 134-180 0/0
38.00 4:23:27 41 11:00 147 130-180 0/0
38.06 4:23:59 32 8:36 176 168-180 0/0
38.13 4:24:30 31 8:13 178 174-180 0/0
38.19 4:25:08 38 10:06 158 122-176 0/0
38.25 4:25:56 48 12:52 139 122-166 0/0
38.31 4:26:28 32 8:39 172 170-176 0/0
38.36 4:26:55 27 9:17 176 174-178 0/0

Elevation

Asc 1102m, Range 285m
Elevation Graph
Biggest Climbs (m) Min/mi
242 9.0% 9:57
191 18.5% 12:41
73 6.1% 13:55
57 2.2% 5:50
55 1.5% 4:03
34 14.8% 10:52
See your biggest climbs

Cadence

151 (210 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:33 3:07 More
1km 1:57 3:09 More
Mile 3:14 3:14 More
5k 11:34 3:43 More
5 miles 20:09 4:02 More
10k 25:59 4:11 More
10 miles 46:10 4:37 More
Half 1:02:30 4:46 More
Mara 2:14:01 5:07 More

Bespoke Fields

Weight
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