Sun 19th May 2019 at 2:00pm by girlychick1974

Run > General

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Time
1:05:32
Miles
6.29
Min/mi
10:25
Pacing
94%
WAVA
49.13
Stride(cm)
94
Cals
759
Cadence
164
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 76cal 9.06/10.08kmph
2) 1km - 6:44(6:44/km) 76cal 8.91/9.24kmph
3) 1km - 6:41(6:41/km) 76cal 8.98/9.77kmph
4) 1km - 6:36(6:36/km) 75cal 9.09/9.44kmph
5) 1km - 6:34(6:34/km) 75cal 9.14/10.61kmph
6) 1km - 6:35(6:35/km) 75cal 9.11/9.61kmph
7) 1km - 6:28(6:28/km) 74cal 9.27/9.81kmph
8) 1km - 6:22(6:22/km) 75cal 9.41/10.01kmph
9) 1km - 6:26(6:26/km) 74cal 9.32/9.57kmph
10) 1km - 5:40(5:40/km) 74cal 10.58/14.95kmph
11) 0.13km - 48(6:11/km) 9cal 9.7/11.35kmph

6:37 6:44 6:41 6:36 6:34 6:35 6:28 6:22 6:26 5:40 48

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	163 156-170	2/6
0.50	5:20	2:41	10:45	161 146-168	1/12
0.75	8:00	2:40	10:39	160 158-164	2/2
1.00	10:45	2:45	11:01	164 160-166	3/1
1.25	13:27	2:42	10:47	161 158-166	2/3
1.50	16:07	2:40	10:38	161 156-168	1/5
1.75	18:47	2:40	10:42	160 146-166	1/3
2.00	21:33	2:46	11:04	161 156-164	6/0
2.25	24:11	2:38	10:32	162 158-166	3/2
2.50	26:48	2:37	10:29	161 152-164	2/3
2.75	29:24	2:36	10:23	160 156-164	8/10
3.00	32:03	2:39	10:37	162 158-170	3/3
3.25	34:46	2:42	10:48	164 160-170	0/2
3.50	37:23	2:37	10:28	163 158-168	5/3
3.75	40:01	2:38	10:33	162 158-166	0/2
4.00	42:32	2:31	10:06	162 156-166	3/2
4.25	45:14	2:42	10:47	162 158-166	3/2
4.50	47:52	2:38	10:34	162 160-166	1/2
4.75	50:22	2:30	10:00	166 162-172	4/1
5.00	52:57	2:34	10:18	166 162-168	2/5
5.25	55:30	2:33	10:12	167 164-172	3/2
5.50	58:10	2:40	10:39	168 164-174	2/2
5.75	1:00:37	2:27	9:48	169 166-172	4/2
6.00	1:02:55	2:18	9:13	171 168-176	2/3
6.25	1:05:02	2:07	8:28	173 120-192	7/0
6.29	1:05:34	32 +1	12:17	154 108-178	2/0

Elevation

Asc 77m, Range 21m, Flat prediction 1:05:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.3	1:05:16	10:25
Walk	0.5	114	0	18	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.42%	More
800m	4:23	8:49	45.85%	More
1km	5:36	9:01	46.73%	More
Mile	9:29	9:29	46.90%	More
5k	31:23	10:06	49.53%	More
5 miles	51:32	10:18	49.23%	More
10k	1:04:36	10:24	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.68
5km	31:02	9:59	50.10
5M	51:23	10:17	49.38
10km	1:04:41	10:25	49.10
10M	1:47:08	10:43	48.73
Half	2:22:38	10:53	47.75
20M	3:43:21	11:10	47.85
Mara	4:57:22	11:21	47.51

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