Sun 19th May 2019 at 1:00pm by Jon M

Run > General

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Time
11:40
Miles
1.40
Min/mi
8:20
Pacing
92%
WAVA
59.56
Stride(cm)
119
Cals
141
Cadence
163
BPM
125
%MHR
73.1
B/mi
1042
Asc(m)
11
Surface
Road

Notes & Comments

To Alderford Lake
===
1) 1m - 8:31(8:31/m) 126/141bpm 102cal 81/86rpm 7.05/0mph
2) 0.4m - 3:10(7:54/m) 129/133bpm 39cal 81/84rpm 7.59/0mph

8:31 3:10

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	96 62-133	918	163 116-172	0/2
0.13	1:05	29	7:39	131 121-138	1002	166 162-168	0/2
0.19	1:40	35	9:20	134 128-141	1250	164 162-166	0/1
0.25	2:12	32	8:33	128 126-129	1095	162 162-162	0/2
0.31	2:45	33	8:47	129 125-132	1133	159 156-164	1/0
0.38	3:18	33	8:52	126 124-128	1118	164 162-166	1/0
0.44	3:50	32	8:32	129 127-131	1102	163 162-164	0/0
0.50	4:21	31	8:13	132 126-139	1084	162 154-164	0/1
0.56	4:51	31	8:10	134 130-137	1094	161 160-162	2/0
0.63	5:23	32	8:33	125 122-131	1069	162 162-162	1/0
0.69	5:55	32	8:27	127 121-131	1072	160 154-164	0/0
0.75	6:30	35	9:17	126 125-127	1169	162 160-164	0/0
0.81	6:59	29	7:46	127 126-128	986	160 160-162	1/0
0.88	7:28	30	7:53	127 125-130	1001	162 160-164	2/0
0.94	8:04	35	9:23	125 122-127	1172	163 160-166	0/2
1.00	8:31	27	7:15	129 127-130	934	165 162-168	0/1
1.06	8:57	27	7:07	131 129-133	933	164 162-164	1/0
1.13	9:26	29	7:42	128 126-129	985	164 164-164	0/1
1.19	9:56	29	7:49	128 127-129	1002	164 164-164	0/1
1.25	10:25	29	7:42	130 129-131	1002	165 162-168	0/1
1.31	10:54	30	7:56	125 121-129	991	160 158-162	0/1
1.38	11:26	32	8:26	131 128-132	1105	158 156-160	0/2
1.40	11:40	14	9:13	129 128-129	1189	156 154-158	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	1.4	11:32	8:15
Walk	1.1	116	0	8	1:30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.55%	More
800m	3:52	7:47	55.66%	More
1km	4:55	7:54	57.19%	More
Mile	8:07	8:07	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.52
5km	27:10	8:45	59.98
5M	44:58	9:00	59.30
10km	56:37	9:07	58.94
10M	1:33:46	9:23	58.99
Half	2:04:50	9:32	58.25
20M	3:15:30	9:47	58.94
Mara	4:20:17	9:56	59.03

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