Sun 19th May 2019 at 9:00am by Pikelet

Run > General

  • Time
    1:36:43
  • Miles
    10.50
  • Min/mi
    9:13
  • Pacing
    1%
  • WAVA
    57.84
  • Stride(cm)
    103
  • Cals
    920
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:22/m) 123/141bpm 77cal 84/88rpm 6.41/0mph
2) 1m - 9:08(9:08/m) 136/152bpm 89cal 85/87rpm 6.57/0mph
3) 1m - 9:16(9:16/m) 138/150bpm 88cal 85/88rpm 6.47/0mph
4) 1m - 9:38(9:38/m) 146/162bpm 101cal 84/87rpm 6.23/0mph
5) 1m - 9:16(9:16/m) 147/175bpm 93cal 86/88rpm 6.48/0mph
6) 1m - 9:26(9:26/m) 164/176bpm 112cal 85/88rpm 6.36/0mph
7) 1m - 9:21(9:21/m) 159/177bpm 100cal 86/90rpm 6.42/0mph
8) 1m - 9:52(9:52/m) 144/160bpm 80cal 85/89rpm 6.09/0mph
9) 1m - 9:22(9:22/m) 149/170bpm 84cal 85/88rpm 6.41/0mph
10) 1m - 9:25(9:25/m) 146/160bpm 76cal 86/89rpm 6.37/0mph
11) 0.28m - 2:39(9:25/m) 147/178bpm 20cal 86/90rpm 6.37/0mph
9:21 9:08 9:16 9:38 9:16 9:26 9:21 9:52 9:22 9:25 2:39

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:22 120 58-141 1124 169 160-174
1.00 9:17 4:36 9:12 119 108-127 1095 166 132-172
1.50 13:46 4:29 8:57 133 121-149 1190 169 158-174
2.00 18:25 4:39 9:18 139 128-152 1294 170 154-174
2.50 23:14 4:50 +20 9:39 135 113-147 1303 171 168-176
3.00 29:47 6:32 +1:46 13:04 134 89-148 1752 169 162-176
3.50 34:41 4:54 9:49 145 133-161 1423 168 132-172
4.00 39:25 4:44 9:28 145 140-152 1372 170 166-172
4.50 43:58 4:34 9:07 154 140-174 1405 172 162-176
5.00 56:25 12:26 +7:53 24:53 139 82-175 3459 171 162-176
5.50 1:01:12 4:47 9:34 169 158-174 1617 171 166-176
6.00 1:05:59 4:48 9:35 157 134-176 1505 169 164-172
6.50 1:10:40 4:40 9:20 171 159-174 1597 172 170-174
7.00 1:17:52 7:13 +2:33 14:25 143 100-177 2063 171 164-180
7.50 1:23:45 5:52 +1:13 11:45 137 107-149 1609 173 166-178
8.00 1:30:50 7:06 +1:55 14:11 144 106-158 2043 169 162-172
8.50 1:35:35 4:45 9:30 153 135-170 1453 169 162-174
9.00 1:40:14 4:39 9:18 146 136-157 1357 172 166-176
9.50 1:44:55 4:41 9:21 154 148-160 1440 173 168-176
10.00 1:53:04 8:10 +3:29 16:19 137 111-155 2236 173 164-178
10.29 1:57:45 4:41 +1:55 16:12 151 125-176 2447 172 164-180

Heart

143/177max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 44.33% More
800m 4:23 8:50 46.62% More
1km 5:30 8:51 48.47% More
Mile 8:53 8:53 50.93% More
5k 30:46 9:54 51.42% More
5 miles 55:37 11:07 46.42% More
10k 1:07:52 10:55 47.62% More
10 miles 1:53:00 11:18 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.59
5km 26:36 8:34 59.47
5M 44:03 8:49 58.60
10km 55:28 8:56 58.27
10M 1:31:51 9:11 57.87
Half 2:02:17 9:20 56.72
20M 3:11:29 9:34 56.87
Mara 4:14:56 9:44 56.50
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