Sun 19th May 2019 at 9:00am by Pikelet
Run > General
-
Time
1:36:43
-
Miles
10.50
-
Min/mi
9:13
-
Pacing
1%
-
WAVA
57.84
-
Stride(cm)
103
-
Cals
920
-
Cadence
170
-
BPM
143
-
%MHR
83.6
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:22/m) 123/141bpm 77cal 84/88rpm 6.41/0mph
2) 1m - 9:08(9:08/m) 136/152bpm 89cal 85/87rpm 6.57/0mph
3) 1m - 9:16(9:16/m) 138/150bpm 88cal 85/88rpm 6.47/0mph
4) 1m - 9:38(9:38/m) 146/162bpm 101cal 84/87rpm 6.23/0mph
5) 1m - 9:16(9:16/m) 147/175bpm 93cal 86/88rpm 6.48/0mph
6) 1m - 9:26(9:26/m) 164/176bpm 112cal 85/88rpm 6.36/0mph
7) 1m - 9:21(9:21/m) 159/177bpm 100cal 86/90rpm 6.42/0mph
8) 1m - 9:52(9:52/m) 144/160bpm 80cal 85/89rpm 6.09/0mph
9) 1m - 9:22(9:22/m) 149/170bpm 84cal 85/88rpm 6.41/0mph
10) 1m - 9:25(9:25/m) 146/160bpm 76cal 86/89rpm 6.37/0mph
11) 0.28m - 2:39(9:25/m) 147/178bpm 20cal 86/90rpm 6.37/0mph
9:21 9:08 9:16 9:38 9:16 9:26 9:21 9:52 9:22 9:25 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:22 |
120 58-141 |
1124 |
169 160-174 |
1.00 |
9:17 |
4:36 |
9:12 |
119 108-127 |
1095 |
166 132-172 |
1.50 |
13:46 |
4:29 |
8:57 |
133 121-149 |
1190 |
169 158-174 |
2.00 |
18:25 |
4:39 |
9:18 |
139 128-152 |
1294 |
170 154-174 |
2.50 |
23:14 |
4:50 +20
|
9:39 |
135 113-147 |
1303 |
171 168-176 |
3.00 |
29:47 |
6:32 +1:46
|
13:04 |
134 89-148 |
1752 |
169 162-176 |
3.50 |
34:41 |
4:54 |
9:49 |
145 133-161 |
1423 |
168 132-172 |
4.00 |
39:25 |
4:44 |
9:28 |
145 140-152 |
1372 |
170 166-172 |
4.50 |
43:58 |
4:34 |
9:07 |
154 140-174 |
1405 |
172 162-176 |
5.00 |
56:25 |
12:26 +7:53
|
24:53 |
139 82-175 |
3459 |
171 162-176 |
5.50 |
1:01:12 |
4:47 |
9:34 |
169 158-174 |
1617 |
171 166-176 |
6.00 |
1:05:59 |
4:48 |
9:35 |
157 134-176 |
1505 |
169 164-172 |
6.50 |
1:10:40 |
4:40 |
9:20 |
171 159-174 |
1597 |
172 170-174 |
7.00 |
1:17:52 |
7:13 +2:33
|
14:25 |
143 100-177 |
2063 |
171 164-180 |
7.50 |
1:23:45 |
5:52 +1:13
|
11:45 |
137 107-149 |
1609 |
173 166-178 |
8.00 |
1:30:50 |
7:06 +1:55
|
14:11 |
144 106-158 |
2043 |
169 162-172 |
8.50 |
1:35:35 |
4:45 |
9:30 |
153 135-170 |
1453 |
169 162-174 |
9.00 |
1:40:14 |
4:39 |
9:18 |
146 136-157 |
1357 |
172 166-176 |
9.50 |
1:44:55 |
4:41 |
9:21 |
154 148-160 |
1440 |
173 168-176 |
10.00 |
1:53:04 |
8:10 +3:29
|
16:19 |
137 111-155 |
2236 |
173 164-178 |
10.29 |
1:57:45 |
4:41 +1:55
|
16:12 |
151 125-176 |
2447 |
172 164-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
44.33% |
More |
800m |
4:23 |
8:50 |
46.62% |
More |
1km |
5:30 |
8:51 |
48.47% |
More |
Mile |
8:53 |
8:53 |
50.93% |
More |
5k |
30:46 |
9:54 |
51.42% |
More |
5 miles |
55:37 |
11:07 |
46.42% |
More |
10k |
1:07:52 |
10:55 |
47.62% |
More |
10 miles |
1:53:00 |
11:18 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.59 |
5km |
26:36 |
8:34 |
59.47 |
5M |
44:03 |
8:49 |
58.60 |
10km |
55:28 |
8:56 |
58.27 |
10M |
1:31:51 |
9:11 |
57.87 |
Half |
2:02:17 |
9:20 |
56.72 |
20M |
3:11:29 |
9:34 |
56.87 |
Mara |
4:14:56 |
9:44 |
56.50 |
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