Sun 19th May 2019 at 1:00pm by bennybeerbelly

Run > General

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Time
1:27:38
Miles
7.82
Min/mi
11:12
Pacing
70%
WAVA
40.47
Stride(cm)
94
Cals
1091
Cadence
153
BPM
135
%MHR
79.1
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 137/155bpm 203cal 4.39/7.81mph
2) 1m - 10:17(10:17/m) 139/147bpm 152cal 5.84/7.62mph
3) 1m - 9:42(9:42/m) 136/150bpm 129cal 6.19/6.66mph
4) 1m - 11:13(11:13/m) 128/150bpm 106cal 5.35/7.64mph
5) 1m - 9:49(9:49/m) 135/143bpm 119cal 6.11/6.59mph
6) 1m - 11:41(11:41/m) 134/144bpm 131cal 5.14/6.43mph
7) 1m - 9:35(9:35/m) 141/155bpm 127cal 6.26/6.39mph
8) 0.82m - 11:41(14:17/m) 136/147bpm 124cal 4.2/7.22mph

13:40 10:17 9:42 11:13 9:49 11:41 9:35 11:41

Pace

21%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:30	130 99-147	2794	138 80-244
0.50	9:06	3:43	14:54	139 126-155	2070	143 86-164
0.75	11:21	2:15	9:02	141 134-150	1273	159 156-162
1.00	13:39	2:18	9:12	139 133-144	1279	161 156-166
1.25	16:15	2:36	10:25	135 122-146	1405	160 118-168
1.50	18:48	2:32	10:09	140 131-146	1421	161 158-166
1.75	21:31	2:43	10:53	140 134-144	1523	160 154-164
2.00	23:56	2:25	9:42	139 136-143	1347	160 156-166
2.25	26:17	2:20	9:21	132 126-138	1235	159 156-162
2.50	28:35	2:18	9:13	132 128-135	1217	161 158-166
2.75	31:18	2:43	10:53	138 131-144	1502	160 148-162
3.00	33:38	2:20	9:19	141 133-150	1314	162 156-166
3.25	36:02	2:24	9:37	138 127-147	1327	159 156-162
3.50	39:03	3:00	12:02	132 117-146	1588	154 116-172
3.75	42:27	3:25	13:38	117 108-127	1595	149 94-168
4.00	44:51	2:23	9:34	125 120-133	1195	160 156-164
4.25	47:22	2:32	10:07	134 123-143	1357	160 154-164
4.50	49:43	2:20	9:22	132 127-136	1235	161 158-166
4.75	52:03	2:21	9:23	135 131-139	1266	162 158-168
5.00	54:40	2:36	10:25	137 131-141	1426	159 156-162
5.25	57:27	2:47	11:08	135 126-143	1503	159 156-164
5.50	1:01:02	3:35	14:22	131 119-140	1882	135 94-166
5.75	1:03:45	2:43	10:51	134 129-139	1453	158 154-162
6.00	1:06:21	2:36	10:24	135 123-143	1404	159 152-162
6.25	1:08:45	2:24	9:37	131 123-145	1259	161 156-168
6.50	1:11:09	2:24	9:37	151 148-155	1452	163 160-168
6.75	1:13:33	2:24	9:36	141 135-147	1352	160 152-164
7.00	1:15:55	2:22	9:28	142 138-147	1343	161 158-164
7.25	1:20:04	4:09	16:36	136 122-147	2257	125 80-168
7.50	1:23:10	3:06	12:25	136 130-145	1689	157 148-172
7.75	1:26:53	3:42	14:49	134 118-146	1986	136 84-166
7.82	1:27:38	45	11:14	139 138-141	1561	160 158-162

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	158	7.4	1:18:54	10:36
Walk	10.0	99	0.4	8:44	23:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.50%	More
800m	4:28	8:59	40.41%	More
1km	5:32	8:54	42.64%	More
Mile	9:30	9:30	42.51%	More
5k	31:28	10:08	43.66%	More
5 miles	51:32	10:18	43.29%	More
10k	1:04:03	10:18	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.81
5km	32:56	10:36	41.70
5M	54:33	10:55	40.90
10km	1:08:41	11:03	40.52
10M	1:53:44	11:22	40.39
Half	2:31:25	11:34	39.81
20M	3:57:07	11:51	40.28
Mara	5:15:42	12:03	40.34

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