Sun 19th May 2019 at 10:00am by Karate woman

Run > Race

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Time
1:30:24
Miles
10.00
Min/mi
9:02
Pacing
91%
WAVA
81.11
Stride(cm)
100
Cals
583
Cadence
178
BPM
144
%MHR
72.1
B/mi
1303
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/156bpm 66cal 6.97/7.68mph
2) 1m - 8:50(8:50/m) 148/157bpm 73cal 6.8/7.68mph
3) 1m - 8:24(8:24/m) 148/160bpm 65cal 7.15/7.83mph
4) 1m - 8:46(8:46/m) 147/154bpm 64cal 6.84/7.28mph
5) 1m - 9:08(9:08/m) 149/158bpm 66cal 6.57/7.45mph
6) 1m - 9:12(9:12/m) 145/155bpm 57cal 6.52/7.01mph
7) 1m - 9:38(9:38/m) 147/154bpm 61cal 6.23/6.95mph
8) 1m - 8:59(8:59/m) 139/148bpm 39cal 6.68/7.76mph
9) 1m - 9:33(9:33/m) 134/149bpm 33cal 6.29/6.85mph
10) 1m - 9:18(9:21/m) 150/181bpm 59cal 6.42/8.22mph

8:36 8:50 8:24 8:46 9:08 9:12 9:38 8:59 9:33 9:18

Pin Map

0mi in 0

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	125 66-144	1113	182 178-192	5/5
1.00	8:36	4:08	8:17	148 142-156	1225	182 180-184	6/6
1.50	12:51	4:16	8:32	151 136-157	1288	180 168-184	9/6
2.00	17:25	4:34	9:08	144 121-155	1314	178 170-184	24/3
2.50	21:44	4:19	8:38	146 126-157	1260	179 166-184	6/7
3.00	25:49	4:05	8:09	146 117-160	1190	181 174-186	2/21
3.50	30:03	4:14	8:27	144 121-153	1218	180 176-186	4/5
4.00	34:35	4:32	9:05	149 143-153	1353	176 168-180	13/8
4.50	39:00	4:25	8:50	149 140-158	1317	178 168-182	12/7
5.00	43:42	4:42	9:25	148 144-152	1393	177 170-182	6/13
5.50	48:23	4:40	9:20	146 136-154	1363	177 116-182	5/6
6.00	52:55	4:32	9:04	144 139-151	1307	178 174-180	7/7
6.50	57:38	4:43	9:26	148 145-154	1395	176 168-182	8/6
7.00	1:02:33	4:55	9:50	145 131-151	1427	174 166-182	20/2
7.50	1:07:13	4:40	9:20	139 128-147	1298	177 170-184	7/7
8.00	1:11:32	4:19	8:38	138 132-145	1191	178 116-184	1/21
8.50	1:16:17	4:45	9:31	135 129-139	1284	177 170-180	3/4
9.00	1:21:05	4:47	9:35	134 130-149	1283	174 168-178	9/7
9.50	1:25:56	4:51	9:42	141 133-153	1369	175 168-180	12/7
10.00	1:30:23	4:27	8:59	165 139-181	1483	176 168-192	6/13

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 27m, Flat prediction 1:30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	8:51
17 3.0%	9:42
11 4.2%	8:23
See your biggest climbs

Cadence

178 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	10	1:30:08	9:02
Walk	0.3	116	0	15	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	64.08%	More
800m	3:59	8:00	76.53%	More
1km	5:03	8:08	76.51%	More
Mile	8:15	8:15	74.13%	More
5k	26:23	8:30	80.96%	More
5 miles	43:41	8:44	80.40%	More
10k	54:51	8:50	80.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	77.71
5km	26:11	8:26	81.57
5M	43:22	8:40	80.99
10km	54:35	8:47	80.84
10M	1:30:24	9:02	81.13
Half	2:00:21	9:11	79.98
20M	3:08:29	9:25	81.31
Mara	4:10:56	9:35	81.52

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