Thu 16th May 2019 at 6:00pm by Karate woman

Run > General

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Time
26:03
Miles
2.34
Min/mi
11:08
Pacing
76%
WAVA
60.76
Stride(cm)
87
Cals
151
Cadence
167
BPM
124
%MHR
62.2
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/131bpm 59cal 5.97/7.03mph
2) 1m - 10:30(10:30/m) 130/139bpm 63cal 5.72/6.49mph
3) 0.34m - 5:30(16:00/m) 120/143bpm 29cal 3.75/5.74mph

10:02 10:30 5:30

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	104 81-122	1045	176 116-190
0.13	1:19	41	11:01	125 115-131	1378	176 172-178
0.19	1:57	38	10:02	118 114-121	1184	175 172-178
0.25	2:32	35	9:26	123 121-124	1160	176 174-178
0.31	3:09	37	9:53	124 122-124	1226	173 170-176
0.38	3:45	36	9:39	125 124-126	1207	174 172-176
0.44	4:22	37	9:46	127 126-128	1240	171 168-174
0.50	5:00	38	10:13	125 122-126	1278	171 170-174
0.56	5:38	37	9:57	128 127-129	1273	173 172-174
0.63	6:14	37	9:48	129 128-130	1264	175 172-178
0.69	6:54	39	10:30	125 124-128	1312	172 170-174
0.75	7:31	37	9:59	125 124-126	1248	172 170-174
0.81	8:07	36	9:43	126 124-127	1225	174 172-176
0.88	8:46	38	10:11	125 123-127	1272	172 170-174
0.94	9:25	39	10:26	119 117-125	1241	171 170-172
1.00	10:02	37	9:54	121 120-122	1198	171 170-172
1.06	10:38	36	9:34	126 124-129	1206	173 170-174
1.13	11:14	36	9:41	124 122-126	1201	173 172-174
1.19	11:50	36	9:39	133 125-139	1283	173 170-176
1.25	12:28	38	10:11	136 135-137	1385	170 168-174
1.31	13:07	38	10:15	133 132-134	1363	170 168-170
1.38	13:47	41	10:48	136 134-137	1469	169 166-172
1.44	14:24	37	9:45	133 131-135	1296	171 168-172
1.50	15:00	36	9:38	132 131-133	1272	172 170-176
1.56	15:35	35	9:22	133 132-135	1246	177 176-178
1.63	16:24	48	12:54	131 127-134	1691	172 170-176
1.69	17:08	45	11:52	119 109-126	1412	169 116-184
1.75	17:46	38	10:07	125 122-130	1265	180 170-182
1.81	18:25	39	10:19	131 126-133	1352	173 170-180
1.88	19:12	48	12:42	131 126-134	1663	154 126-168
1.94	19:52	39	10:28	121 116-126	1266	171 166-174
2.00	20:32	40	10:43	127 122-134	1361	170 168-172
2.06	21:12	41	10:50	131 127-134	1420	169 168-170
2.13	21:52	39	10:31	140 137-143	1473	169 166-172
2.19	22:34	42	11:16	137 135-138	1545	167 166-168
2.25	23:55	1:20	21:25	123 109-136	2635	110 82-166
2.31	25:24	1:29	23:44	100 98-102	2374	114 110-116
2.34	26:03	39	20:51	97 96-99	2022	118 116-120

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	173	2.2	22:04	10:12
Walk	15.3	112	0.2	3:59	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	52.02%	More
800m	4:53	9:50	62.30%	More
1km	6:05	9:48	63.44%	More
Mile	9:53	9:53	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	57.76
5km	35:11	11:19	60.71
5M	58:15	11:39	60.29
10km	1:13:21	11:48	60.15
10M	2:01:28	12:09	60.38
Half	2:41:43	12:21	59.52
20M	4:13:14	12:40	60.52
Mara	5:37:10	12:52	60.67

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