Sun 19th May 2019 at 2:00pm by Hazy Sunshine

Run > General

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Time
32:06
Miles
3.20
Min/mi
10:02
Pacing
83%
WAVA
49.20
Stride(cm)
95
Cals
277
Cadence
170
BPM
160
%MHR
93.7
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 141/161bpm 45cal 9.62/10.58kmph
2) 1km - 6:20(6:20/km) 164/176bpm 55cal 9.48/10.35kmph
3) 1km - 6:03(6:03/km) 170/175bpm 54cal 9.92/10.85kmph
4) 1km - 6:16(6:16/km) 171/178bpm 57cal 9.58/10.48kmph
5) 1km - 6:20(6:20/km) 171/178bpm 58cal 9.48/10.48kmph
6) 0.15km - 54(5:47/km) 174/177bpm 8cal 10.37/10.21kmph

6:14 6:20 6:03 6:16 6:20 54

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	118 88-145	1198	166 120-172
0.25	2:30	1:14	9:54	139 135-146	1376	172 170-174
0.38	3:41	1:11	9:27	142 138-146	1342	172 170-174
0.50	4:53	1:12	9:37	151 141-156	1451	172 172-174
0.63	6:35	1:42 +20	13:32	155 146-161	2098	168 120-172
0.75	7:46	1:12	9:32	153 144-163	1459	172 170-174
0.88	9:01	1:15	10:01	165 163-166	1652	173 170-174
1.00	10:17	1:15	10:00	165 163-169	1651	172 172-174
1.13	11:42	1:26 +8	11:27	166 163-170	1900	168 120-174
1.25	13:05	1:23	11:05	173 170-175	1916	162 120-174
1.38	14:21	1:16	10:07	169 166-173	1711	173 170-176
1.50	15:37	1:16	10:06	170 167-174	1718	172 170-174
1.63	16:45	1:08	9:04	170 167-174	1541	173 170-176
1.75	17:59	1:14	9:53	168 165-173	1661	172 170-174
1.88	19:11	1:12	9:32	170 167-171	1622	173 172-176
2.00	20:22	1:11	9:27	170 169-171	1607	174 172-176
2.13	22:07	1:45 +28	14:00	169 165-176	2365	173 172-176
2.25	23:23	1:16	10:08	173 169-176	1754	173 172-174
2.38	24:46	1:23	11:05	172 165-178	1907	151 120-174
2.50	25:57	1:11	9:32	173 171-174	1649	173 172-174
2.63	27:15	1:17	10:19	172 169-174	1774	173 170-174
2.75	28:35	1:21	10:45	169 163-173	1818	162 122-174
2.88	29:46	1:10	9:24	170 166-174	1597	174 172-176
3.00	31:05	1:19	10:33	172 167-176	1814	167 120-174
3.13	32:19	1:14	9:50	171 165-178	1682	173 172-174
3.20	33:03	44	9:28	174 172-175	1646	174 172-176

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	3.1	30:29	10:10
Walk	4.8	122	0.1	1:38	14:41
Pause	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.78%	More
800m	4:42	9:28	41.99%	More
1km	5:58	9:36	43.15%	More
Mile	9:52	9:52	44.42%	More
5k	32:01	10:18	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.90
5km	31:07	10:01	49.24
5M	51:31	10:18	48.51
10km	1:04:52	10:26	48.23
10M	1:47:25	10:45	47.86
Half	2:23:00	10:55	46.88
20M	3:43:57	11:12	46.97
Mara	4:58:09	11:23	46.64

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