Sun 19th May 2019 at 10:00am by Chrisull
Run > General
-
Time
1:40:42
-
Miles
12.76
-
Min/mi
7:54
-
Pacing
79%
-
WAVA
61.78
-
Stride(cm)
120
-
Cals
1400
-
Cadence
170
-
BPM
157
-
%MHR
89.4
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 134/157bpm 87cal 8.09/10.42mph
2) 1m - 6:59(6:59/m) 158/167bpm 98cal 8.59/11.4mph
3) 1m - 8:01(8:01/m) 162/172bpm 117cal 7.49/8.75mph
4) 1m - 9:31(9:31/m) 162/167bpm 139cal 6.3/9.68mph
5) 1m - 8:50(8:50/m) 160/166bpm 125cal 6.79/8.72mph
6) 1m - 8:10(8:10/m) 159/169bpm 115cal 7.34/8.27mph
7) 1m - 7:35(7:35/m) 158/165bpm 106cal 7.91/9.75mph
8) 1m - 7:07(7:07/m) 159/166bpm 100cal 8.44/9.6mph
9) 1m - 7:36(7:36/m) 159/165bpm 104cal 7.9/9.79mph
10) 1m - 7:27(7:27/m) 159/167bpm 102cal 8.05/11.17mph
11) 1m - 9:16(9:16/m) 158/166bpm 124cal 6.47/8.68mph
12) 1m - 7:53(7:53/m) 163/169bpm 113cal 7.61/10.04mph
13) 0.76m - 4:51(6:23/m) 164/170bpm 70cal 9.41/11.56mph
7:25 6:59 8:01 9:31 8:50 8:10 7:35 7:07 7:36 7:27 9:16 7:53 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
128 100-144 |
1082 |
171 162-190 |
1.00 |
7:25 |
3:11 |
6:23 |
143 128-156 |
912 |
174 164-180 |
1.50 |
10:43 |
3:18 |
6:35 |
154 140-162 |
1015 |
175 166-184 |
2.00 |
14:24 |
3:41 |
7:23 |
163 155-167 |
1202 |
171 166-174 |
2.50 |
18:28 |
4:04 |
8:09 |
165 161-170 |
1345 |
169 162-178 |
3.00 |
22:25 |
3:56 |
7:52 |
159 154-165 |
1252 |
171 164-178 |
3.50 |
27:44 |
5:19 |
10:39 |
164 160-167 |
1747 |
165 156-172 |
4.00 |
31:56 |
4:12 |
8:23 |
161 156-163 |
1351 |
167 160-176 |
4.50 |
36:19 |
4:23 |
8:46 |
158 146-164 |
1385 |
167 158-174 |
5.00 |
40:47 |
4:28 |
8:56 |
162 157-166 |
1446 |
166 160-172 |
5.50 |
44:55 |
4:09 |
8:17 |
161 154-169 |
1334 |
170 164-174 |
6.00 |
48:57 |
4:02 |
8:04 |
158 153-164 |
1273 |
169 162-176 |
6.50 |
52:47 |
3:50 |
7:40 |
158 151-165 |
1212 |
169 158-180 |
7.00 |
56:32 |
3:45 |
7:29 |
158 152-162 |
1183 |
172 166-180 |
7.50 |
59:52 |
3:21 |
6:41 |
158 155-163 |
1057 |
173 166-180 |
8.00 |
1:03:38 |
3:46 |
7:32 |
159 155-166 |
1198 |
171 164-176 |
8.50 |
1:07:03 |
3:25 |
6:50 |
157 152-162 |
1072 |
172 164-178 |
9.00 |
1:11:14 |
4:11 |
8:22 |
160 153-164 |
1338 |
171 164-176 |
9.50 |
1:14:43 |
3:29 |
6:57 |
157 148-164 |
1092 |
172 164-182 |
10.00 |
1:18:42 |
3:59 |
7:58 |
160 155-166 |
1274 |
170 162-180 |
10.50 |
1:22:50 |
4:09 |
8:18 |
157 151-166 |
1302 |
170 162-180 |
11.00 |
1:27:58 |
5:07 |
10:15 |
160 156-164 |
1639 |
167 162-172 |
11.50 |
1:32:27 |
4:29 |
8:57 |
163 156-168 |
1460 |
167 160-176 |
12.00 |
1:35:51 |
3:24 |
6:49 |
163 160-167 |
1111 |
172 166-182 |
12.50 |
1:39:10 |
3:19 |
6:37 |
164 159-168 |
1086 |
173 164-184 |
12.76 |
1:40:42 |
1:32 |
5:55 |
165 162-169 |
976 |
174 86-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
12.8 |
1:40:39 |
7:53 |
Walk |
0.0 |
86 |
0 |
3 |
15:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
64.59% |
More |
800m |
2:52 |
5:45 |
66.54% |
More |
1km |
3:38 |
5:51 |
68.40% |
More |
Mile |
6:26 |
6:26 |
65.77% |
More |
5k |
22:24 |
7:13 |
64.20% |
More |
5 miles |
37:40 |
7:32 |
62.14% |
More |
10k |
47:32 |
7:39 |
61.46% |
More |
10 miles |
1:18:29 |
7:51 |
61.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.46 |
5km |
22:32 |
7:15 |
63.82 |
5M |
37:18 |
7:28 |
62.74 |
10km |
46:58 |
7:34 |
62.21 |
10M |
1:17:46 |
7:47 |
62.08 |
Half |
1:43:33 |
7:54 |
61.20 |
20M |
2:42:09 |
8:06 |
61.93 |
Mara |
3:35:53 |
8:14 |
62.03 |
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