Sun 19th May 2019 at 10:00am by Chrisull

Run > General

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Time
1:40:42
Miles
12.76
Min/mi
7:54
Pacing
79%
WAVA
61.78
Stride(cm)
120
Cals
1400
Cadence
170
BPM
157
%MHR
89.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/157bpm 87cal 8.09/10.42mph
2) 1m - 6:59(6:59/m) 158/167bpm 98cal 8.59/11.4mph
3) 1m - 8:01(8:01/m) 162/172bpm 117cal 7.49/8.75mph
4) 1m - 9:31(9:31/m) 162/167bpm 139cal 6.3/9.68mph
5) 1m - 8:50(8:50/m) 160/166bpm 125cal 6.79/8.72mph
6) 1m - 8:10(8:10/m) 159/169bpm 115cal 7.34/8.27mph
7) 1m - 7:35(7:35/m) 158/165bpm 106cal 7.91/9.75mph
8) 1m - 7:07(7:07/m) 159/166bpm 100cal 8.44/9.6mph
9) 1m - 7:36(7:36/m) 159/165bpm 104cal 7.9/9.79mph
10) 1m - 7:27(7:27/m) 159/167bpm 102cal 8.05/11.17mph
11) 1m - 9:16(9:16/m) 158/166bpm 124cal 6.47/8.68mph
12) 1m - 7:53(7:53/m) 163/169bpm 113cal 7.61/10.04mph
13) 0.76m - 4:51(6:23/m) 164/170bpm 70cal 9.41/11.56mph

7:25 6:59 8:01 9:31 8:50 8:10 7:35 7:07 7:36 7:27 9:16 7:53 4:51

Pace

11%

29%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	128 100-144	1082	171 162-190
1.00	7:25	3:11	6:23	143 128-156	912	174 164-180
1.50	10:43	3:18	6:35	154 140-162	1015	175 166-184
2.00	14:24	3:41	7:23	163 155-167	1202	171 166-174
2.50	18:28	4:04	8:09	165 161-170	1345	169 162-178
3.00	22:25	3:56	7:52	159 154-165	1252	171 164-178
3.50	27:44	5:19	10:39	164 160-167	1747	165 156-172
4.00	31:56	4:12	8:23	161 156-163	1351	167 160-176
4.50	36:19	4:23	8:46	158 146-164	1385	167 158-174
5.00	40:47	4:28	8:56	162 157-166	1446	166 160-172
5.50	44:55	4:09	8:17	161 154-169	1334	170 164-174
6.00	48:57	4:02	8:04	158 153-164	1273	169 162-176
6.50	52:47	3:50	7:40	158 151-165	1212	169 158-180
7.00	56:32	3:45	7:29	158 152-162	1183	172 166-180
7.50	59:52	3:21	6:41	158 155-163	1057	173 166-180
8.00	1:03:38	3:46	7:32	159 155-166	1198	171 164-176
8.50	1:07:03	3:25	6:50	157 152-162	1072	172 164-178
9.00	1:11:14	4:11	8:22	160 153-164	1338	171 164-176
9.50	1:14:43	3:29	6:57	157 148-164	1092	172 164-182
10.00	1:18:42	3:59	7:58	160 155-166	1274	170 162-180
10.50	1:22:50	4:09	8:18	157 151-166	1302	170 162-180
11.00	1:27:58	5:07	10:15	160 156-164	1639	167 162-172
11.50	1:32:27	4:29	8:57	163 156-168	1460	167 160-176
12.00	1:35:51	3:24	6:49	163 160-167	1111	172 166-182
12.50	1:39:10	3:19	6:37	164 159-168	1086	173 164-184
12.76	1:40:42	1:32	5:55	165 162-169	976	174 86-190

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12.8	1:40:39	7:53
Walk	0.0	86	0	3	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.59%	More
800m	2:52	5:45	66.54%	More
1km	3:38	5:51	68.40%	More
Mile	6:26	6:26	65.77%	More
5k	22:24	7:13	64.20%	More
5 miles	37:40	7:32	62.14%	More
10k	47:32	7:39	61.46%	More
10 miles	1:18:29	7:51	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:32	7:15	63.82
5M	37:18	7:28	62.74
10km	46:58	7:34	62.21
10M	1:17:46	7:47	62.08
Half	1:43:33	7:54	61.20
20M	2:42:09	8:06	61.93
Mara	3:35:53	8:14	62.03

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