Sun 19th May 2019 at 10:00am by Ness

Run > Race

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Time
1:44:55
Miles
10.01
Min/mi
10:29
Pacing
92%
WAVA
54.21
Stride(cm)
89
Cals
1086
Cadence
172
BPM
170
%MHR
92
B/mi
1783
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Burton 10. A bit rubbish but at least I finished!

1) 1m - 9:31(9:31/m) 147/162bpm 81cal 6.31/7.18mph
2) 1m - 10:14(10:14/m) 157/165bpm 93cal 5.87/6.37mph
3) 1m - 10:00(10:00/m) 166/180bpm 100cal 6/6.32mph
4) 1m - 10:28(10:28/m) 170/174bpm 111cal 5.74/6.1mph
5) 1m - 10:26(10:26/m) 177/196bpm 114cal 5.75/6.22mph
6) 1m - 10:35(10:35/m) 177/183bpm 116cal 5.67/6.16mph
7) 1m - 11:10(11:10/m) 177/199bpm 120cal 5.38/5.97mph
8) 1m - 10:50(10:50/m) 177/200bpm 117cal 5.54/5.93mph
9) 1m - 11:01(11:01/m) 174/206bpm 118cal 5.45/5.85mph
10) 1m - 10:34(10:34/m) 181/190bpm 115cal 5.68/6.26mph
11) 0.01m - 9(9:52/m) 181/182bpm 1cal 6.08/6.26mph

9:31 10:14 10:00 10:28 10:26 10:35 11:10 10:50 11:01 10:34 9

Pin Map

0mi in 0

Pace

10%

26%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	138 82-150	1316	170 154-176	4/4
1.00	9:31	4:45	9:29	152 145-161	1442	174 172-176	8/9
1.50	14:30	4:59	9:58	154 150-157	1536	173 168-176	9/6
2.00	19:44	5:14	10:29	160 154-165	1676	173 170-178	24/2
2.50	24:49	5:05	10:09	164 159-167	1665	173 172-174	6/8
3.00	29:44	4:56	9:51	169 165-180	1666	173 170-176	2/21
3.50	34:50	5:06	10:12	169 161-174	1724	174 170-176	3/3
4.00	40:12	5:22	10:43	171 169-174	1833	172 168-176	13/9
4.50	45:28	5:17	10:33	174 171-183	1836	173 168-176	12/8
5.00	50:38	5:09	10:19	181 173-196	1867	174 172-176	5/12
5.50	56:09	5:31	11:02	177 172-182	1952	170 120-174	5/5
6.00	1:01:13	5:04	10:07	178 174-183	1802	173 168-176	5/5
6.50	1:06:31	5:19	10:37	181 171-198	1923	173 168-176	9/6
7.00	1:12:22	5:51	11:42	172 149-179	2011	165 130-174	24/2
7.50	1:17:45	5:23	10:46	179 175-184	1927	172 168-174	6/9
8.00	1:23:12	5:27	10:54	175 153-199	1907	169 132-176	2/21
8.50	1:28:37	5:25	10:50	170 158-175	1841	172 170-176	4/5
9.00	1:34:12	5:35	11:11	179 170-206	2002	171 168-174	13/10
9.50	1:39:39	5:27	10:53	179 175-190	1948	173 168-176	12/6
10.00	1:44:46	5:07	10:15	183 179-190	1874	173 170-176	6/13
10.01	1:44:55	9	10:19	179 179-179	1846	170 170-170	0/0

Heart

170/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 27m, Flat prediction 1:44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	12:50
17 3.4%	10:41
10 2.1%	10:43
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	9.9	1:43:40	10:26
Walk	1.2	132	0.1	1:15	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.14%	More
800m	4:35	9:13	47.42%	More
1km	5:45	9:15	49.26%	More
Mile	9:29	9:29	50.83%	More
5k	30:47	9:55	54.74%	More
5 miles	50:38	10:08	54.35%	More
10k	1:03:27	10:13	54.32%	More
10 miles	1:44:45	10:28	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	29:39	9:33	56.83
5M	49:35	9:55	55.50
10km	1:02:41	10:05	54.98
10M	1:44:48	10:29	54.21
Half	2:20:17	10:43	52.91
20M	3:41:33	11:05	52.76
Mara	4:56:35	11:19	52.21

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