Sun 19th May 2019 at 10:00am by Ouchling

Run > General

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Time
1:12:06
Miles
6.28
Min/mi
11:29
Pacing
45%
WAVA
42.80
Stride(cm)
83
Cals
418
Cadence
169
BPM
125
%MHR
66
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/137bpm 71cal 5.76/6.59mph
2) 1m - 11:20(11:20/m) 131/153bpm 79cal 5.29/7.62mph
3) 1m - 11:44(11:44/m) 126/173bpm 65cal 5.11/6.51mph
4) 1m - 11:05(11:05/m) 126/146bpm 60cal 5.42/6.3mph
5) 1m - 12:18(12:18/m) 128/151bpm 68cal 4.88/6.35mph
6) 1m - 12:02(12:02/m) 128/157bpm 61cal 4.99/6.24mph
7) 0.28m - 3:13(11:34/m) 125/132bpm 14cal 5.19/6.24mph

10:25 11:20 11:44 11:05 12:18 12:02 3:13

Pin Map

0mi in 0

Pace

21%

11%

20%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	108 48-128	1179	170 164-174
0.50	5:10	2:26	9:43	125 120-129	1215	172 172-174
0.75	7:47	2:37	10:30	128 121-136	1343	172 164-176
1.00	10:25	2:38	10:32	129 125-135	1359	173 170-180
1.25	13:47	3:22 +39	13:30	126 107-139	1701	174 172-190
1.50	16:22	2:35	10:20	137 125-143	1416	175 172-180
1.75	19:11	2:49	11:14	140 130-151	1573	174 170-184
2.00	23:34	4:23 +1:10	17:32	119 104-146	2086	170 110-180
2.25	27:42	4:08 +1:02	16:31	116 96-146	1917	169 166-172
2.50	34:13	6:31 +3:46	26:04	124 90-164	3232	172 166-182
2.75	36:58	2:45	11:02	131 112-165	1445	169 160-174
3.00	41:16	4:18 +1:10	17:11	137 110-173	2354	171 114-178
3.25	43:50	2:34	10:17	128 114-136	1317	173 168-176
3.50	46:33	2:42	10:49	122 110-134	1319	171 166-176
3.75	51:16	4:43 +1:43	18:53	115 85-146	2171	161 116-176
4.00	54:06	2:50	11:21	131 125-137	1486	171 166-176
4.25	57:22	3:16 +16	13:05	140 129-148	1832	173 166-180
4.50	1:00:32	3:10 +14	12:39	139 125-151	1758	169 80-176
4.75	1:03:31	3:00 +20	11:58	124 107-136	1484	169 116-176
5.00	1:09:46	6:15 +2:36	24:59	111 80-127	2774	166 122-178
5.25	1:12:45	2:59 +3	11:54	132 122-143	1571	170 152-172
5.50	1:16:21	3:36 +27	14:24	119 102-129	1713	152 108-174
5.75	1:20:34	4:13 +1:02	16:52	134 105-157	2261	173 166-182
6.00	1:23:28	2:54 +4	11:37	123 111-133	1429	169 160-172
6.25	1:26:31	3:03 +14	12:11	125 120-131	1523	164 120-180
6.28	1:26:59	28 +6	16:57	121 117-123	2050	170 170-170

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	6.2	1:19:54	12:54
Walk	7.2	118	0.1	6:16	1:24:33
Still	0.8	-	-	42	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.11%	More
800m	4:59	10:01	38.28%	More
1km	6:16	10:05	39.74%	More
Mile	10:16	10:16	41.78%	More
5k	42:11	13:35	35.52%	More
5 miles	1:09:43	13:57	35.02%	More
10k	1:26:01	13:51	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.54
5km	33:57	10:56	44.14
5M	56:29	11:18	43.22
10km	1:11:17	11:28	42.84
10M	1:58:38	11:52	42.30
Half	2:38:24	12:05	41.32
20M	4:09:09	12:27	41.23
Mara	5:32:40	12:42	40.83

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