Sun 19th May 2019 at 10:00am by Southern Exile

Run > General

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Time
3:30:36
Miles
26.16
Min/mi
8:03
Pacing
79%
WAVA
60.37
Stride(cm)
110
Cals
2680
Cadence
181
BPM
150
%MHR
83.3
B/mi
1207
Asc(m)
597
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:12(7:29/m) 152/179bpm 346cal 8.02/8.81mph
2) 3.1m - 23:01(7:26/m) 148/159bpm 332cal 8.08/8.87mph
3) 3.1m - 23:00(7:25/m) 152/164bpm 338cal 8.09/9.12mph
4) 3.1m - 22:50(7:22/m) 152/159bpm 329cal 8.14/9.91mph
5) 3.1m - 23:56(7:43/m) 156/162bpm 359cal 7.77/9.81mph
6) 3.1m - 23:16(7:30/m) 156/163bpm 346cal 7.99/12.17mph
7) 3.1m - 27:36(8:54/m) 153/161bpm 358cal 6.74/11.37mph
8) 3.1m - 29:41(9:34/m) 140/153bpm 195cal 6.27/8.72mph
9) 1.36m - 14:05(10:20/m) 136/148bpm 77cal 5.8/9.18mph

23:12 23:01 23:00 22:50 23:56 23:16 27:36 29:41 14:05

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:32	7:32	7:32	151 74-179	1138	181 178-190	26/21
2.00	14:59	7:27	7:27	149 137-154	1109	181 178-186	40/11
3.00	22:32	7:33	7:33	152 146-156	1148	181 176-188	32/10
4.00	29:33	7:01	7:01	146 139-156	1025	180 176-184	5/39
5.00	37:21	7:47	7:47	145 121-159	1130	184 176-244	19/21
6.00	44:42	7:21	7:21	151 145-157	1110	182 176-188	18/8
7.00	51:54	7:12	7:12	152 149-157	1095	183 176-188	12/22
8.00	59:50	7:56	7:56	157 147-164	1245	183 178-190	66/16
9.00	1:07:09	7:19	7:19	149 143-157	1090	183 180-190	20/44
10.00	1:14:16	7:07	7:07	146 141-153	1040	183 180-190	11/30
11.00	1:21:47	7:31	7:31	154 148-159	1158	184 180-192	19/19
12.00	1:29:12	7:24	7:24	152 146-156	1126	184 180-192	34/22
13.00	1:36:29	7:18	7:18	153 149-157	1116	183 180-190	7/36
14.00	1:44:19	7:50	7:50	156 152-161	1221	184 180-190	37/7
15.00	1:52:00	7:41	7:41	156 147-162	1198	185 180-190	33/27
16.00	1:59:29	7:29	7:29	156 146-163	1168	187 182-194	32/35
17.00	2:07:11	7:41	7:41	156 144-161	1200	187 182-198	10/15
18.00	2:14:36	7:25	7:25	155 150-161	1149	186 182-192	10/29
19.00	2:22:16	7:41	7:41	158 156-160	1213	186 182-192	8/10
20.00	2:30:37	8:21	8:21	156 150-161	1302	186 170-192	18/18
21.00	2:39:23	8:46	8:46	155 143-160	1358	183 122-192	17/4
22.00	2:49:27	10:05	10:05	146 137-157	1471	173 122-190	31/22
23.00	2:59:16	9:48	9:48	141 121-151	1382	171 122-192	16/23
24.00	3:08:39	9:24	9:24	137 116-146	1287	174 116-190	13/27
25.00	3:18:15	9:36	9:36	141 123-153	1352	173 122-190	16/13
26.00	3:29:00	10:46	10:46	136 114-148	1463	168 124-196	15/14
26.16	3:30:37	1:37	9:58	137 128-142	1365	174 122-188	8/4

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 98m, Flat prediction 3:29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.9%	8:48
37 2.8%	7:41
33 3.3%	7:22
31 3.8%	7:50
28 4.7%	7:32
26 4.8%	7:39
See your biggest climbs

Cadence

181 (244 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	25.2	3:15:24	7:45
Walk	7.0	128	0.9	14:49	15:54
Still	0.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.43%	More
800m	3:24	6:51	53.02%	More
1km	4:17	6:54	55.08%	More
Mile	7:00	7:00	57.69%	More
5k	22:33	7:15	60.91%	More
5 miles	36:34	7:19	61.00%	More
10k	45:42	7:21	60.91%	More
10 miles	1:13:53	7:23	62.18%	More
Half	1:37:11	7:25	62.50%	More
20 miles	2:30:36	7:32	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	22:01	7:05	62.38
5M	36:27	7:17	61.21
10km	45:53	7:23	60.65
10M	1:15:59	7:36	60.46
Half	1:41:10	7:43	59.58
20M	2:38:26	7:55	60.28
Mara	3:30:56	8:03	60.38

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