Sun 19th May 2019 at 10:00am by nikchapman

Walk > General

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Time
30:25
Miles
1.09
Min/mi
27:54
Stride(cm)
56
Cals
95
Cadence
103
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:36(28:36/m) 87cal 2.1/7.49mph
2) 0.09m - 1:49(20:24/m) 8cal 2.94/3.05mph

28:36 1:49

Pace

29%

11%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	106 102-112	0/3
0.13	2:35	1:16	20:15	108 106-110	0/6
0.19	3:55	1:20	21:23	106 104-110	0/5
0.25	7:03	3:07	49:55	105 96-118	1/2
0.31	56:59	49:57 +46:27	13:19:04	102 100-104	0/9
0.38	59:19	2:20	37:14	101 98-104	0/3
0.44	1:00:52	1:33	24:55	97 96-98	0/0
0.50	1:02:39	1:47	28:27	118 118-118	0/0
0.56	1:04:14	1:35	25:23	118 100-122	0/0
0.63	1:05:54	1:40	26:37	98 98-98	0/0
0.69	1:07:28	1:34	25:08	99 90-118	0/0
0.75	1:08:58	1:30	24:02	99 92-118	2/0
0.81	1:10:39	1:41	26:57	96 88-100	9/0
0.88	1:12:06	1:26	23:01	96 90-100	2/0
0.94	1:13:47	1:41	26:59	103 98-118	3/0
1.00	1:15:05	1:18	20:54	99 98-100	7/0
1.06	1:16:22	1:17	20:26	103 98-110	3/1
1.09	1:16:52	30	20:43	106 106-106	0/0

Elevation

Asc 35m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	24:58
See your biggest climbs

Cadence

103 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	11:57	24:02	More
1km	15:07	24:20	More
Mile	28:36	28:36	More

Predictions

Dist	Time	Per Mile

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