Sun 19th May 2019 at 9:00am by mugfordb

Run > General

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Time
1:03:08
Miles
6.30
Min/mi
10:01
Pacing
89%
WAVA
49.00
Stride(cm)
100
Cals
1138
Cadence
160
BPM
156
%MHR
82.8
B/mi
1568
Asc(m)
147
Hillscore
7
Surface
Mixed

Notes & Comments

Welford 10k
Rob Oswald gave me a lift
Split Summary
===
1) 1m - 9:04(9:04/m) 143/154bpm 150cal 6.62/8.78mph
2) 1m - 10:17(10:17/m) 156/161bpm 189cal 5.84/7.67mph
3) 1m - 9:35(9:35/m) 158/161bpm 172cal 6.26/8.31mph
4) 1m - 10:00(10:00/m) 159/164bpm 184cal 6/7.76mph
5) 1m - 10:06(10:06/m) 160/164bpm 184cal 5.94/7.06mph
6) 1m - 11:04(11:04/m) 160/163bpm 204cal 5.42/11.62mph
7) 0.3m - 3:03(10:02/m) 161/168bpm 55cal 5.98/7.32mph

9:04 10:17 9:35 10:00 10:06 11:04 3:03

Pin Map

Welford 10k

0mi in 0

Pace

11%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	131 96-143	1112	171 96-178	7/10
0.50	4:31	2:24	9:37	143 140-147	1374	167 166-168	6/5
0.75	6:39	2:07	8:29	149 146-152	1265	167 162-170	8/4
1.00	9:04	2:25	9:41	150 147-154	1452	166 162-168	4/10
1.25	11:27	2:23	9:33	154 150-157	1471	163 162-166	8/3
1.50	13:56	2:28	9:54	155 151-159	1534	164 160-166	8/8
1.75	16:33	2:38	10:30	158 156-160	1660	161 160-162	12/0
2.00	19:20	2:47	11:09	158 155-161	1761	157 154-160	14/0
2.25	21:47	2:26	9:45	159 157-161	1552	161 158-164	5/1
2.50	24:01	2:14	8:56	159 158-161	1420	164 162-164	1/6
2.75	26:26	2:25	9:40	158 156-161	1526	163 162-164	3/2
3.00	28:55	2:29	9:57	154 150-158	1532	158 122-164	1/6
3.25	31:17	2:22	9:28	158 156-161	1497	160 158-168	4/6
3.50	33:56	2:39	10:34	159 155-162	1681	159 156-168	9/2
3.75	36:17	2:21	9:26	158 154-160	1490	162 160-164	4/7
4.00	38:56	2:39	10:34	160 157-164	1691	159 154-162	7/9
4.25	41:25	2:29	9:57	160 157-164	1591	160 158-162	1/6
4.50	43:56	2:31	10:03	161 158-163	1618	158 154-162	6/4
4.75	46:29	2:34	10:14	160 158-163	1638	158 154-162	4/6
5.00	49:01	2:32	10:09	158 156-161	1605	156 118-164	3/12
5.25	51:34	2:33	10:10	159 156-161	1618	160 156-162	2/6
5.50	54:12	2:38	10:32	160 157-163	1686	157 156-162	1/5
5.75	57:05	2:53	11:32	161 157-163	1856	157 152-162	5/7
6.00	1:00:05	3:00	12:02	161 157-163	1937	153 150-154	9/2
6.25	1:02:40	2:34	10:18	160 157-166	1647	156 152-162	9/10
6.30	1:03:08	28	8:44	167 166-168	1459	166 162-172	2/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 147m, Range 41m, Flat prediction 1:02:34

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 2.6%	10:12
11 2.3%	9:29
11 3.4%	12:49
10 2.4%	9:30
See your biggest climbs

Cadence

160 (178 max) Stride Length: 100cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.09%	More
800m	4:26	8:56	44.77%	More
1km	5:29	8:49	47.24%	More
Mile	9:01	9:01	48.72%	More
5k	29:54	9:37	50.06%	More
5 miles	48:58	9:48	49.83%	More
10k	1:02:16	10:01	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	28:41	9:14	52.18
5M	48:47	9:45	50.01
10km	1:02:10	10:00	49.03
10M	1:45:43	10:34	47.69
Half	2:22:52	10:54	46.34
20M	3:49:04	11:27	45.80
Mara	5:09:36	11:49	45.19

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