Sun 19th May 2019 at 11:00am by Cazsoul

Run > General

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Time
1:06:41
Miles
6.40
Min/mi
10:25
Pacing
94%
WAVA
50.98
Stride(cm)
88
Cals
442
Cadence
177
BPM
134
%MHR
78.2
B/mi
1393
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 138/153bpm 83cal 5.78/0mph
2) 1m - 10:14(10:14/m) 138/149bpm 80cal 5.87/0mph
3) 1m - 10:07(10:07/m) 133/143bpm 68cal 5.93/0mph
4) 1m - 10:32(10:32/m) 133/139bpm 68cal 5.7/0mph
5) 1m - 10:36(10:36/m) 130/136bpm 58cal 5.66/0mph
6) 1m - 10:49(10:49/m) 131/138bpm 63cal 5.55/0mph
7) 0.4m - 4:00(10:02/m) 132/138bpm 22cal 5.98/0mph

10:23 10:14 10:07 10:32 10:36 10:49 4:00

Pin Map

Fishermans-not quite Esholt-Return

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	134 93-153	1455	173 168-178	3/2
0.50	5:21	2:38	10:34	144 136-153	1522	174 172-176	5/5
0.75	7:57	2:36	10:22	137 130-144	1421	174 172-178	0/3
1.00	10:23	2:26	9:44	136 129-144	1324	178 172-182	1/6
1.25	13:04	2:41	10:45	142 135-149	1527	176 174-180	3/1
1.50	15:34	2:29	9:58	142 133-147	1414	178 174-180	4/4
1.75	18:04	2:31	10:03	134 128-137	1346	176 118-180	1/2
2.00	20:37	2:32	10:10	134 129-142	1362	179 176-184	3/1
2.25	23:07	2:30	10:02	132 126-137	1324	180 172-182	2/6
2.50	25:39	2:32	10:08	133 128-135	1348	179 174-182	2/1
2.75	28:11	2:32	10:08	134 130-143	1358	179 176-182	2/2
3.00	30:44	2:33	10:12	133 129-136	1356	177 174-182	4/1
3.25	33:22	2:38	10:30	133 129-139	1397	178 172-182	3/4
3.50	35:58	2:36	10:25	133 130-135	1386	175 172-180	2/3
3.75	38:37	2:39	10:35	133 129-136	1407	177 172-182	4/2
4.00	41:16	2:39	10:37	133 129-136	1413	176 174-178	3/3
4.25	43:55	2:39	10:36	131 128-135	1388	177 172-180	2/2
4.50	46:33	2:38	10:32	130 127-133	1369	177 172-182	2/5
4.75	49:12	2:39	10:35	129 126-133	1365	176 174-180	4/2
5.00	51:53	2:41	10:43	129 125-136	1383	177 174-182	1/3
5.25	54:34	2:41	10:45	130 125-138	1398	176 172-182	4/0
5.50	57:22	2:48	11:12	131 126-137	1467	176 172-180	1/3
5.75	59:56	2:34	10:15	131 127-136	1344	175 172-178	0/4
6.00	1:02:42	2:46	11:03	132 126-135	1458	176 172-184	7/0
6.25	1:05:09	2:27	9:49	131 127-138	1286	175 172-182	7/1
6.40	1:06:40	1:31	10:25	133 129-138	1386	176 174-178	0/8

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:32
See your biggest climbs

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.4	1:06:35	10:25
Walk	0.1	118	0	5	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.82%	More
800m	4:57	9:58	42.00%	More
1km	6:13	10:00	43.62%	More
Mile	10:02	10:02	46.03%	More
5k	31:39	10:11	50.97%	More
5 miles	51:47	10:21	50.83%	More
10k	1:04:37	10:24	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	31:00	9:59	52.05
5M	51:20	10:16	51.28
10km	1:04:38	10:24	50.99
10M	1:47:01	10:42	50.69
Half	2:22:29	10:53	49.70
20M	3:43:08	11:09	49.89
Mara	4:57:04	11:20	49.60

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