Sun 19th May 2019 at 1:00pm by Glevum Runner

Run > Warm Up

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Time
7:59
Miles
1.01
Min/mi
7:54
Pacing
89%
WAVA
55.87
Stride(cm)
116
Cals
77
Cadence
176
BPM
117
%MHR
66.6
B/mi
927
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 117/133bpm 74cal 7.8/10.87mph
2) 0.01m - 17(20:33/m) 128/133bpm 3cal 2.92/4.13mph

7:42 17

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	91 73-113	727	180 122-186
0.13	58	28	7:33	118 115-121	891	184 180-188
0.19	1:26	28	7:27	119 115-121	887	182 178-184
0.25	1:52	26	6:58	118 113-121	821	187 182-190
0.31	2:20	28	7:28	113 111-114	843	184 182-186
0.38	2:49	28	7:34	114 111-115	863	183 180-186
0.44	3:14	26	6:51	119 115-122	815	187 182-190
0.50	3:40	25	6:43	119 118-121	799	188 184-190
0.56	4:08	29	7:42	119 116-121	917	186 182-188
0.63	4:35	27	7:06	120 118-122	853	185 182-190
0.69	5:04	29	7:36	120 119-124	912	183 182-188
0.75	5:32	28	7:29	123 119-126	920	183 176-186
0.81	6:03	31	8:23	119 116-122	997	176 170-186
0.88	6:29	26	6:52	121 118-124	832	183 178-190
0.94	7:01	32	8:27	121 118-122	1023	174 164-178
1.00	7:42	42	11:10	127 121-133	1419	152 138-166
1.01	7:58	16	21:13	128 125-133	2715	84 84-84

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	1	7:34	7:41
Walk	4.9	112	0	24	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.02%	More
800m	3:35	7:14	55.34%	More
1km	4:31	7:16	57.29%	More
Mile	7:43	7:43	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:16	8:27	56.98
5M	43:30	8:42	56.08
10km	54:46	8:49	55.66
10M	1:30:42	9:04	55.58
Half	2:00:45	9:13	54.83
20M	3:09:06	9:27	55.48
Mara	4:11:46	9:37	55.57

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