Sun 19th May 2019 at 11:00am by Bru72

Run > General

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Time
1:06:39
Miles
6.40
Min/mi
10:25
Pacing
95%
WAVA
44.86
Stride(cm)
95
Cals
551
Cadence
162
BPM
130
%MHR
76.1
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 144/152bpm 120cal 5.74/0mph
2) 1m - 10:11(10:11/m) 131/150bpm 92cal 5.89/0mph
3) 1m - 10:07(10:07/m) 126/136bpm 78cal 5.93/0mph
4) 1m - 10:35(10:35/m) 127/135bpm 79cal 5.67/0mph
5) 1m - 10:32(10:32/m) 124/130bpm 68cal 5.69/0mph
6) 1m - 10:46(10:46/m) 130/167bpm 88cal 5.57/0mph
7) 0.4m - 4:01(10:07/m) 127/132bpm 26cal 5.93/0mph

10:27 10:11 10:07 10:35 10:32 10:46 4:01

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	138 98-149	1518	163 158-170
0.50	5:22	2:37	10:29	146 141-152	1530	167 162-200
0.75	7:58	2:35	10:21	145 142-150	1502	165 162-168
1.00	10:27	2:29	9:57	147 142-152	1463	163 160-168
1.25	13:08	2:41	10:44	141 117-150	1513	162 160-164
1.50	15:37	2:29	9:56	133 126-138	1321	162 160-166
1.75	18:06	2:30	9:58	128 124-133	1277	162 160-166
2.00	20:38	2:32	10:08	121 109-130	1226	162 160-166
2.25	23:10	2:32	10:06	121 115-130	1222	162 160-164
2.50	25:39	2:29	9:57	126 123-129	1254	162 160-164
2.75	28:11	2:31	10:06	128 121-133	1292	162 158-168
3.00	30:45	2:34	10:17	130 127-136	1337	161 160-164
3.25	33:22	2:37	10:28	128 117-135	1340	162 160-164
3.50	36:00	2:38	10:33	127 121-132	1339	161 160-166
3.75	38:38	2:38	10:33	126 123-130	1329	161 160-164
4.00	41:20	2:41	10:45	125 122-128	1344	161 160-164
4.25	43:59	2:39	10:38	124 121-130	1318	161 160-166
4.50	46:35	2:36	10:24	126 122-130	1310	161 160-166
4.75	49:12	2:37	10:27	124 118-130	1296	161 158-164
5.00	51:52	2:40	10:41	123 113-129	1314	162 160-164
5.25	54:35	2:43	10:52	127 121-133	1380	161 160-164
5.50	57:18	2:43	10:52	127 122-134	1380	161 158-168
5.75	59:54	2:36	10:23	137 127-167	1422	162 160-164
6.00	1:02:38	2:45	10:58	130 124-133	1426	161 154-168
6.25	1:05:10	2:31	10:06	125 118-129	1262	162 160-164
6.40	1:06:38	1:28	10:09	129 125-132	1309	162 160-164

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.4	1:06:38	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.52%	More
800m	4:55	9:54	38.39%	More
1km	6:12	9:58	39.75%	More
Mile	10:01	10:01	41.86%	More
5k	31:41	10:12	45.02%	More
5 miles	51:46	10:21	44.85%	More
10k	1:04:34	10:23	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.02
5km	30:59	9:58	46.05
5M	51:18	10:16	45.25
10km	1:04:36	10:24	44.85
10M	1:46:58	10:42	44.75
Half	2:22:25	10:52	44.12
20M	3:43:01	11:09	44.64
Mara	4:56:56	11:20	44.71

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