Sun 19th May 2019 at 11:00am by Boingy

Bike > General

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Time
1:20:24
Miles
14.60
Mph
10.9
FBI
46.19
Cals
383
BPM
95
%MHR
52.3
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:15(6:03/m) 84/100bpm 117cal 9.92/22.02mph
2) 5m - 27:05(5:25/m) 101/123bpm 148cal 11.08/25.65mph
3) 4.6m - 23:04(5:01/m) 104/116bpm 118cal 11.98/22.71mph

30:15 27:05 23:04

Pace

16%

21%

20%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:40	3:40	8.18	81 61-100	594
1.00	7:34	3:54	7.69	78 64-84	608
1.50	10:57	3:23	8.85	84 77-96	569
2.00	14:26	3:29	8.61	90 84-93	627
2.50	17:03	2:37	11.47	82 70-91	429
3.00	20:16	3:13	9.33	82 61-93	528
3.50	22:57	2:41	11.16	83 78-90	446
4.00	24:52	1:55	15.68	85 79-95	325
4.50	27:39	2:47	10.79	88 83-95	489
5.00	30:15	2:36	11.55	82 75-88	426
5.50	33:26	3:11	9.42	98 88-102	624
6.00	36:08	2:42	11.09	97 88-107	525
6.50	38:21	2:13	13.57	110 98-123	487
7.00	41:54	3:33	8.44	97 94-101	689
7.50	45:09	3:15	9.25	93 82-99	603
8.00	47:27	2:19	12.97	96 84-104	444
8.50	50:13	2:45	10.90	105 87-115	578
9.00	53:13	3:00	9.99	108 98-116	649
9.50	54:53	1:40	17.95	107 103-112	358
10.00	57:20	2:26	12.29	106 101-109	518
10.50	59:24	2:05	14.44	102 98-104	424
11.00	1:01:45	2:20	12.82	104 100-106	487
11.50	1:03:57	2:13	13.58	105 101-112	464
12.00	1:05:56	1:59	15.11	104 100-111	413
12.50	1:08:09	2:13	13.58	103 99-108	455
13.00	1:10:20	2:11	13.74	97 78-109	423
13.50	1:12:59	2:39	11.30	103 91-109	547
14.00	1:16:42	3:43	8.09	98 77-116	727
14.50	1:19:50	3:08	9.56	111 108-115	696
14.60	1:20:23	33	10.98	111 109-112	607

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:58	More
1km	1:56	3:06	More
Mile	3:54	3:54	More
5k	13:02	4:12	More
5 miles	22:07	4:25	More
10k	28:32	4:36	More
10 miles	49:28	4:57	More
Half	1:09:23	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:13	5:19
20km	1:07:27	5:26
15 miles	1:22:48	5:31
20 miles	1:53:18	5:40
40km	2:23:36	5:47
25 miles	2:24:30	5:47
42km	2:31:26	5:48
50 miles	5:07:38	6:09
56 miles	5:48:05	6:13
100 miles	10:54:55	6:33
112 miles	12:21:02	6:37

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