Sun 19th May 2019 at 10:00am by K5 Gus

Run > Trail Run
  • Time
    2:24:15
  • Miles
    15.65
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    56.41
  • Stride(cm)
    99
  • Cals
    1310
  • Cadence
    176
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1285
  • Asc(m)
    486
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

That was a bit of a struggle. Hip a bit sore again in the 2nd half.

Split Summary
===
1) 1m - 9:11(9:11/m) 111/120bpm 72cal 6.54/7.97mph
2) 1m - 9:13(9:13/m) 117/138bpm 70cal 6.51/7.49mph
3) 1m - 8:58(8:58/m) 150/159bpm 111cal 6.69/7.12mph
4) 1m - 8:55(8:55/m) 154/158bpm 112cal 6.73/7.06mph
5) 1m - 8:33(8:33/m) 155/161bpm 101cal 7.01/7.53mph
6) 1m - 8:48(8:48/m) 155/159bpm 107cal 6.82/7.45mph
7) 1m - 9:54(9:54/m) 153/162bpm 114cal 6.06/7.51mph
8) 1m - 8:50(8:50/m) 148/157bpm 85cal 6.8/7.74mph
9) 1m - 10:02(10:02/m) 149/165bpm 96cal 5.98/7.6mph
10) 1m - 10:39(10:39/m) 152/165bpm 110cal 5.63/7.33mph
11) 1m - 8:21(8:21/m) 125/145bpm 47cal 7.19/8.1mph
12) 1m - 8:57(8:57/m) 129/150bpm 59cal 6.71/8.83mph
13) 1m - 8:33(8:33/m) 129/138bpm 52cal 7.02/8.22mph
14) 1m - 9:08(9:08/m) 133/143bpm 64cal 6.57/8.14mph
15) 1m - 9:33(9:33/m) 132/142bpm 64cal 6.29/7.24mph
16) 0.64m - 6:40(10:23/m) 136/147bpm 46cal 5.78/6.74mph
9:11 9:13 8:58 8:55 8:33 8:48 9:54 8:50 10:02 10:39 8:21 8:57 8:33 9:08 9:33 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 26% 43% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 112 67-120 972 177 172-184 7/17
1.00 9:11 4:50 9:41 110 69-118 1064 175 172-178 24/0
1.50 13:53 4:42 9:25 111 108-114 1045 175 174-178 18/3
2.00 18:32 4:39 +9 9:18 125 114-138 1163 176 174-182 11/2
2.50 23:00 4:28 8:55 145 137-155 1294 178 172-182 19/4
3.00 27:30 4:30 9:01 155 153-159 1396 178 174-182 19/2
3.50 31:58 4:28 8:56 154 151-156 1375 178 174-180 21/3
4.00 36:25 4:27 8:55 154 152-158 1372 178 174-184 10/2
4.50 40:36 4:11 8:22 154 148-160 1290 179 176-188 17/3
5.00 44:59 4:22 8:44 156 151-161 1363 178 176-182 10/1
5.50 49:29 4:30 9:00 155 153-159 1395 179 174-182 10/1
6.00 53:46 4:18 8:36 154 149-158 1324 178 174-182 12/2
6.50 58:20 4:34 9:08 152 149-155 1388 176 168-184 6/2
7.00 1:03:41 5:20 10:41 153 145-162 1634 173 168-180 43/1
7.50 1:08:20 4:39 9:19 150 142-157 1397 176 172-182 24/5
8.00 1:12:30 4:10 8:20 145 141-148 1209 178 174-186 3/11
8.50 1:16:51 4:21 8:42 145 140-159 1261 178 170-186 11/12
9.00 1:22:33 5:41 11:22 153 143-165 1740 172 164-184 38/15
9.50 1:28:06 5:34 11:07 153 137-165 1701 171 166-180 50/2
10.00 1:33:12 5:06 10:11 150 141-156 1528 173 164-182 26/5
10.50 1:37:47 4:35 +25 9:10 129 115-145 1183 178 172-186 3/39
11.00 1:42:39 4:52 +42 9:45 121 113-130 1179 177 172-182 3/49
11.50 1:47:09 4:30 8:59 122 113-141 1097 176 166-182 5/42
12.00 1:51:36 4:27 8:54 136 121-150 1211 176 168-188 9/28
12.50 1:56:04 4:28 8:57 132 123-138 1181 176 172-182 0/22
13.00 2:00:09 4:04 8:09 126 117-134 1026 178 172-186 0/52
13.50 2:04:28 4:20 8:39 133 128-139 1151 177 172-188 0/51
14.00 2:09:17 4:49 9:37 133 122-143 1279 174 168-186 9/29
14.50 2:13:56 4:39 9:19 132 123-142 1230 176 170-184 12/14
15.00 2:18:50 4:53 9:47 132 124-138 1290 174 170-180 6/35
15.50 2:23:43 4:53 9:46 134 128-142 1310 173 166-178 14/4
15.64 2:25:31 1:48 12:40 140 131-147 1773 168 166-176 13/0

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 486m, Range 339m, Flat prediction 2:18:28
Elevation Graph
Biggest Climbs (m) Min/mi
234 2.0% 9:08
113 6.4% 10:59
19 4.6% 8:54
16 2.3% 9:41
15 4.9% 9:20
13 4.3% 11:46
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 15.6 2:24:15 9:18
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.65% More
800m 3:57 7:57 50.77% More
1km 4:59 8:01 52.43% More
Mile 8:11 8:11 54.14% More
5k 27:10 8:45 55.55% More
5 miles 44:23 8:53 55.43% More
10k 55:36 8:57 55.30% More
10 miles 1:32:22 9:14 55.07% More
Half 2:00:50 9:13 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 66.48
5km 23:41 7:37 63.71
5M 40:18 8:04 61.05
10km 51:23 8:16 59.84
10M 1:27:27 8:45 58.16
Half 1:58:15 9:02 56.50
20M 3:09:44 9:29 55.80
Mara 4:16:35 9:48 55.02
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