Sun 19th May 2019 at 10:00am by Mad1Lewy
Run > General
-
Time
9:38
-
Miles
1.01
-
Min/mi
9:32
-
Pacing
34%
-
WAVA
45.65
-
Stride(cm)
93
-
Cals
82
-
Cadence
182
-
BPM
146
-
%MHR
85.3
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 149/158bpm 82cal 91/95rpm 6.31/0mph
2) 0.01m - 8(9:22/m) 122/129bpm 95/95rpm 6.41/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
116 103-136 |
1232 |
182 180-184 |
0.13 |
1:19 |
39 |
10:20 |
148 140-153 |
1529 |
181 178-184 |
0.19 |
1:55 |
36 |
9:40 |
153 153-153 |
1478 |
180 176-182 |
0.25 |
2:31 |
37 |
9:46 |
154 154-154 |
1503 |
177 176-178 |
0.31 |
3:09 |
37 |
9:55 |
154 154-154 |
1528 |
178 176-180 |
0.38 |
3:48 |
39 |
10:29 |
154 154-155 |
1615 |
180 178-182 |
0.44 |
4:26 |
38 |
10:03 |
155 155-155 |
1557 |
177 174-180 |
0.50 |
5:03 |
38 |
10:02 |
155 155-155 |
1555 |
180 178-182 |
0.56 |
5:37 |
33 |
8:55 |
156 156-156 |
1391 |
182 180-184 |
0.63 |
6:08 |
32 |
8:26 |
156 156-156 |
1315 |
184 182-186 |
0.69 |
6:40 |
32 |
8:31 |
156 156-157 |
1330 |
182 178-186 |
0.75 |
7:35 |
55 +25
|
14:39 |
150 143-157 |
2198 |
187 186-190 |
0.81 |
8:10 |
35 |
9:12 |
153 146-157 |
1408 |
187 186-188 |
0.88 |
8:46 |
37 |
9:48 |
157 157-157 |
1539 |
184 178-188 |
0.94 |
9:56 |
1:09 +35
|
18:28 |
149 141-158 |
2753 |
182 178-186 |
1.00 |
12:46 |
2:50 +2:19
|
45:27 |
127 117-141 |
5771 |
183 176-190 |
1.01 |
12:57 |
11 |
13:27 |
124 121-126 |
1668 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
1 |
12:56 |
12:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.48% |
More |
800m |
4:42 |
9:27 |
41.33% |
More |
1km |
5:55 |
9:31 |
42.86% |
More |
Mile |
12:46 |
12:46 |
33.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.44 |
5km |
31:42 |
10:12 |
47.75 |
5M |
52:30 |
10:30 |
47.00 |
10km |
1:06:06 |
10:38 |
46.72 |
10M |
1:49:27 |
10:57 |
46.35 |
Half |
2:25:43 |
11:07 |
45.40 |
20M |
3:48:11 |
11:25 |
45.49 |
Mara |
5:03:48 |
11:36 |
45.17 |
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