Sun 19th May 2019 at 10:00am by Mad1Lewy

Run > General

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Time
9:38
Miles
1.01
Min/mi
9:32
Pacing
34%
WAVA
45.65
Stride(cm)
93
Cals
82
Cadence
182
BPM
146
%MHR
85.3
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 149/158bpm 82cal 91/95rpm 6.31/0mph
2) 0.01m - 8(9:22/m) 122/129bpm 95/95rpm 6.41/0mph

9:31 8

Pin Map

0mi in 0

Pace

33%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	116 103-136	1232	182 180-184
0.13	1:19	39	10:20	148 140-153	1529	181 178-184
0.19	1:55	36	9:40	153 153-153	1478	180 176-182
0.25	2:31	37	9:46	154 154-154	1503	177 176-178
0.31	3:09	37	9:55	154 154-154	1528	178 176-180
0.38	3:48	39	10:29	154 154-155	1615	180 178-182
0.44	4:26	38	10:03	155 155-155	1557	177 174-180
0.50	5:03	38	10:02	155 155-155	1555	180 178-182
0.56	5:37	33	8:55	156 156-156	1391	182 180-184
0.63	6:08	32	8:26	156 156-156	1315	184 182-186
0.69	6:40	32	8:31	156 156-157	1330	182 178-186
0.75	7:35	55 +25	14:39	150 143-157	2198	187 186-190
0.81	8:10	35	9:12	153 146-157	1408	187 186-188
0.88	8:46	37	9:48	157 157-157	1539	184 178-188
0.94	9:56	1:09 +35	18:28	149 141-158	2753	182 178-186
1.00	12:46	2:50 +2:19	45:27	127 117-141	5771	183 176-190
1.01	12:57	11	13:27	124 121-126	1668	189 188-190

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	1	12:56	12:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.48%	More
800m	4:42	9:27	41.33%	More
1km	5:55	9:31	42.86%	More
Mile	12:46	12:46	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.44
5km	31:42	10:12	47.75
5M	52:30	10:30	47.00
10km	1:06:06	10:38	46.72
10M	1:49:27	10:57	46.35
Half	2:25:43	11:07	45.40
20M	3:48:11	11:25	45.49
Mara	5:03:48	11:36	45.17

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