Sun 19th May 2019 at 10:00am by the hickmanator

Run > Race

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Time
49:21
Miles
5.97
Min/mi
8:16
Pacing
76%
WAVA
61.43
Stride(cm)
115
Cals
750
Cadence
169
Asc(m)
342
Hillscore
28
Surface
Trail

Notes & Comments

Cobra run2thesun 10k
===
1) 1m - 8:37(8:37/m) 127cal 6.96/9.16mph
2) 1m - 7:52(7:52/m) 127cal 7.63/9.37mph
3) 1m - 10:21(10:21/m) 126cal 5.8/8.72mph
4) 1m - 7:55(7:55/m) 127cal 7.58/10.37mph
5) 1m - 8:16(8:16/m) 122cal 7.26/8.87mph
6) 0.97m - 6:21(6:33/m) 121cal 9.15/11.81mph

8:37 7:52 10:21 7:55 8:16 6:21

Pace

11%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	175 166-180	10/1
0.50	4:11	2:25	9:40	167 164-172	42/0
0.75	6:35	2:24	9:36	167 160-170	27/8
1.00	8:36	2:01	8:04	169 158-176	12/16
1.25	10:25	1:48	7:13	169 162-172	4/18
1.50	12:28	2:04	8:15	169 156-174	30/14
1.75	14:30	2:02	8:07	172 166-176	9/4
2.00	16:28	1:58	7:52	172 168-176	19/15
2.25	19:32	3:04	12:14	147 100-174	26/9
2.50	21:42	2:11	8:42	169 164-172	19/1
2.75	24:29	2:47	11:06	154 112-174	29/5
3.00	26:48	2:20	9:18	162 108-174	18/9
3.25	28:42	1:53	7:33	171 164-178	2/20
3.50	30:31	1:49	7:18	174 166-178	4/28
3.75	32:37	2:06	8:23	168 156-176	11/10
4.00	34:43	2:06	8:26	170 158-180	10/13
4.25	36:31	1:48	7:11	173 164-178	2/13
4.50	39:07	2:36	10:23	161 106-174	26/0
4.75	41:16	2:09	8:36	164 110-178	10/16
5.00	42:59	1:44	6:54	178 174-182	3/16
5.25	44:48	1:49	7:15	177 166-188	6/31
5.50	46:26	1:37	6:30	173 122-186	8/25
5.75	48:05	1:39	6:38	178 124-194	0/40
5.97	49:21	1:16	5:46	189 182-194	0/9

Elevation

Asc 342m, Range 146m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.1%	8:23
44 10.7%	10:19
38 6.5%	10:08
27 11.4%	7:46
26 8.5%	11:19
21 4.6%	8:02
See your biggest climbs

Cadence

169 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	5.7	45:32	7:57
Walk	7.7	113	0.2	3:49	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.08%	More
800m	3:05	6:12	66.68%	More
1km	3:53	6:15	68.92%	More
Mile	6:34	6:34	69.23%	More
5k	23:56	7:42	64.62%	More
5 miles	41:01	8:12	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:42	7:57	62.63
5M	40:54	8:11	61.75
10km	51:29	8:17	61.33
10M	1:25:16	8:32	61.29
Half	1:53:31	8:40	60.49
20M	2:57:46	8:53	61.21
Mara	3:56:41	9:02	61.30

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