Sun 19th May 2019 at 10:00am by MrBarbour

Bike > General

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Time
1:42:03
Miles
27.55
Mph
16.2
FBI
65.92
Cals
967
BPM
125
%MHR
67.5
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:14(4:15/m) 118/152bpm 199cal 14.13/31.06mph
2) 5m - 16:34(3:19/m) 121/140bpm 154cal 18.1/29.14mph
3) 5m - 22:04(4:25/m) 124/150bpm 208cal 13.6/32.27mph
4) 5m - 17:11(3:26/m) 129/140bpm 171cal 17.46/29.53mph
5) 5m - 15:35(3:07/m) 134/149bpm 167cal 19.24/31.7mph
6) 2.55m - 9:24(3:41/m) 126/142bpm 68cal 16.26/26.97mph

21:14 16:34 22:04 17:11 15:35 9:24

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:06	3:06	19.36	123 90-152	381
2.00	6:06	3:00	20.00	128 99-151	384
3.00	8:53	2:47	21.54	127 122-135	354
4.00	13:06	4:13	14.25	126 110-134	530
5.00	21:13	8:07	7.39	106 72-132	861
6.00	24:04	2:51	21.07	124 101-135	353
7.00	28:27	4:23	13.67	115 89-132	505
8.00	41:26	12:59 +9:31	4.62	117 91-125	1518
9.00	44:25	2:59	20.08	130 125-138	388
10.00	47:19	2:54	20.66	124 102-140	360
11.00	59:42	12:22 +1:40	4.85	113 63-131	1398
12.00	1:02:22	2:40	22.48	125 116-148	334
13.00	1:05:14	2:53	20.86	140 132-150	403
14.00	1:08:07	2:53	20.80	137 131-145	395
15.00	1:11:03	2:56	20.46	135 129-141	396
16.00	1:14:11	3:08	19.19	129 123-136	403
17.00	1:24:59	10:49 +7:13	5.55	121 85-137	1308
18.00	1:27:50	2:50	21.12	133 122-140	378
19.00	1:32:25	4:35	13.08	131 116-140	601
20.00	1:35:27	3:02	19.80	130 123-138	394
21.00	1:38:28	3:01	19.90	133 129-140	401
22.00	1:47:12	8:44 +4:35	6.87	131 113-149	1145
23.00	1:49:50	2:38	22.85	136 131-149	357
24.00	1:52:44	2:54	20.67	136 130-143	395
25.00	1:55:38	2:54	20.64	136 123-147	395
26.00	1:58:39	3:01	19.89	131 118-142	395
27.00	2:01:39	2:59	20.06	128 118-134	383
27.55	2:05:03	3:24	9.66	119 103-128	739

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:19	More
1km	1:29	2:24	More
Mile	2:30	2:30	More
5k	8:30	2:44	More
5 miles	14:03	2:49	More
10k	23:43	3:49	More
10 miles	36:35	3:40	More
Half	53:07	4:03	More
20 miles	1:23:08	4:09	More
Mara	1:58:54	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:14	3:19
20km	42:16	3:24
15 miles	52:04	3:28
20 miles	1:11:35	3:35
40km	1:31:03	3:40
25 miles	1:31:39	3:40
42km	1:36:07	3:41
50 miles	3:17:25	3:57
56 miles	3:43:48	4:00
100 miles	7:05:15	4:15
112 miles	8:02:06	4:18

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