Sun 19th May 2019 at 10:00am by Alex B

Run > Race

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Time
2:09:28
Miles
12.37
Min/mi
10:28
Pacing
75%
WAVA
46.57
Stride(cm)
100
Cals
1592
Cadence
153
BPM
151
%MHR
81.3
B/mi
1582
Asc(m)
338
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 144/161bpm 141cal 5.4/0mph
2) 1m - 9:33(9:33/m) 138/149bpm 115cal 6.28/0mph
3) 1m - 10:23(10:23/m) 153/161bpm 141cal 5.77/0mph
4) 1m - 11:23(11:23/m) 145/167bpm 138cal 5.27/0mph
5) 1m - 14:24(14:24/m) 162/196bpm 202cal 4.17/0mph
6) 1m - 9:31(9:31/m) 144/153bpm 99cal 6.3/0mph
7) 1m - 10:21(10:21/m) 157/173bpm 137cal 5.8/0mph
8) 1m - 10:21(10:21/m) 148/166bpm 113cal 5.8/0mph
9) 1m - 9:25(9:25/m) 141/150bpm 70cal 6.37/0mph
10) 1m - 9:50(9:50/m) 152/164bpm 117cal 6.1/0mph
11) 1m - 10:04(10:04/m) 157/172bpm 130cal 5.96/0mph
12) 1m - 9:52(9:52/m) 161/173bpm 138cal 6.08/0mph
13) 0.37m - 3:14(8:40/m) 171/183bpm 51cal 6.92/0mph

11:07 9:33 10:23 11:23 14:24 9:31 10:21 10:21 9:25 9:50 10:04 9:52 3:14

Pin Map

Clanfield Challenge 20K

0mi in 0

Pace

31%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:15	141 91-161	1585	158 152-162	30/0
1.00	11:15	5:37	11:15	148 129-161	1665	149 100-164	20/13
1.50	15:55	4:40	9:20	133 126-140	1241	159 156-166	0/33
2.00	21:01	5:06	10:13	142 130-149	1450	158 118-162	0/16
2.50	26:18	5:17	10:34	153 137-160	1616	157 154-162	22/1
3.00	31:24	5:06	10:13	153 135-161	1563	158 154-164	11/4
3.50	37:03	5:39	11:18	141 132-154	1593	144 88-164	17/15
4.00	42:48	5:45	11:30	150 134-167	1725	155 104-178	11/13
4.50	51:57	9:08	18:16	155 142-192	2833	109 92-160	100/0
5.00	57:51	5:54	11:48	176 146-196	2077	156 112-164	8/12
5.50	1:02:29	4:39	9:17	144 137-151	1337	160 156-162	0/21
6.00	1:07:22	4:53	9:46	145 136-153	1417	158 152-162	2/21
6.50	1:12:54	5:31	11:03	160 144-173	1767	157 150-162	26/4
7.00	1:17:42	4:49	9:37	153 143-160	1473	159 156-162	7/10
7.50	1:22:44	5:02	10:03	150 141-164	1508	157 152-162	4/15
8.00	1:28:34	5:50	11:41	146 123-166	1705	153 114-164	9/8
8.50	1:33:24	4:49	9:39	142 135-150	1370	158 154-162	2/29
9.00	1:38:00	4:36	9:13	140 134-145	1290	158 156-162	0/40
9.50	1:42:51	4:50	9:41	150 134-164	1452	157 154-160	6/22
10.00	1:47:50	4:59	9:59	155 149-161	1547	158 152-162	8/9
10.50	1:53:12	5:22	10:44	152 138-163	1631	156 116-162	2/17
11.00	1:58:16	5:03	10:07	162 153-173	1638	157 154-160	11/1
11.50	2:03:12	4:56	9:52	158 147-173	1559	158 154-164	6/12
12.00	2:08:07	4:55	9:51	164 157-172	1614	158 154-162	11/5
12.37	2:11:19	3:12	8:41	171 161-182	1484	162 158-172	5/13

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 139m, Flat prediction 2:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
119 11.8%	15:22
52 4.4%	11:25
34 2.4%	10:32
28 3.7%	10:00
18 8.7%	13:55
15 1.5%	9:54
See your biggest climbs

Cadence

153 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	11.7	1:57:01	10:00
Walk	10.4	105	0.7	13:43	20:50
Still	0.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.93%	More
800m	4:21	8:45	43.77%	More
1km	5:32	8:54	44.90%	More
Mile	9:16	9:16	45.65%	More
5k	30:27	9:48	47.24%	More
5 miles	49:48	9:58	46.99%	More
10k	1:02:02	9:59	47.10%	More
10 miles	1:46:19	10:38	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	28:09	9:04	51.08
5M	47:36	9:31	49.16
10km	1:00:31	9:44	48.28
10M	1:42:22	10:14	47.16
Half	2:17:56	10:32	45.95
20M	3:40:07	11:00	45.62
Mara	4:56:36	11:19	45.15

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