Sun 19th May 2019 at 12:00pm by MelanieLH

Run > General

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Time
18:29
Miles
0.86
Min/mi
21:30
Pacing
84%
WAVA
20.07
Stride(cm)
65
Cals
73
Cadence
115
BPM
101
%MHR
58.9
B/mi
2164
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 18:29(21:24/m) 100/130bpm 73cal 2.81/4.53mph

18:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	89 67-101	2196	115 110-118	0/1
0.13	2:38	1:05	17:23	97 96-99	1686	118 116-118	1/1
0.19	3:50	1:12	19:11	94 93-97	1804	118 118-118	2/0
0.25	5:02	1:12	19:18	98 92-104	1891	116 108-132	3/0
0.31	6:12	1:10	18:45	102 101-103	1913	104 92-118	9/0
0.38	7:35	1:23	22:07	94 88-101	2078	112 96-118	1/1
0.44	9:14	1:39	26:26	101 91-107	2670	113 108-122	1/1
0.50	10:25	1:11	18:49	97 93-100	1825	119 118-122	2/2
0.56	12:07	1:42	27:12	100 95-104	2721	110 102-118	0/8
0.63	13:18	1:11	18:58	116 101-129	2201	112 102-122	0/7
0.69	15:04	1:46	28:14	105 96-110	2965	115 100-118	1/1
0.75	16:14	1:10	18:37	103 99-110	1918	128 118-230	0/2
0.81	17:19	1:05	17:15	101 99-103	1742	118 118-118	0/3
0.86	18:29	1:10	22:55	98 97-101	2246	117 106-122	0/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	19:58
See your biggest climbs

Cadence

115 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	230	0	6	18:07
Walk	98.0	114	0.9	18:07	21:07
Still	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	19.25%	More
800m	10:15	20:37	19.11%	More
1km	12:57	20:50	19.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:41	21:41	20.09
5km	1:12:07	23:13	21.11
5M	1:59:26	23:53	20.79
10km	2:30:22	24:12	20.67
10M	4:09:00	24:54	20.51
Half	5:31:32	25:18	20.08
20M	8:39:10	25:58	20.12
Mara	11:31:13	26:23	19.98

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