Sat 18th May 2019 at 2:00pm by Cyclops
Run > Race
-
Time
27:46
-
Miles
3.07
-
Min/mi
9:03
-
Pacing
95%
-
WAVA
59.92
-
Stride(cm)
100
-
Cals
359
-
Cadence
177
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 116cal 6.61/9.87mph
2) 1m - 9:06(9:06/m) 118cal 6.59/6.78mph
3) 1m - 9:03(9:03/m) 118cal 6.63/6.95mph
4) 0.07m - 32(7:56/m) 7cal 7.56/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
152 116-186 |
3/0 |
0.25 |
2:13 |
1:10 |
9:22 |
173 166-186 |
1/4 |
0.38 |
3:23 |
1:10 |
9:21 |
172 170-178 |
3/0 |
0.50 |
4:28 |
1:04 |
8:33 |
178 176-180 |
1/3 |
0.63 |
5:35 |
1:07 |
8:59 |
182 180-186 |
0/1 |
0.75 |
6:45 |
1:10 |
9:17 |
181 168-194 |
1/0 |
0.88 |
7:54 |
1:09 |
9:15 |
176 168-184 |
0/2 |
1.00 |
9:04 |
1:10 |
9:22 |
177 116-188 |
3/0 |
1.13 |
10:10 |
1:06 |
8:50 |
182 180-184 |
1/0 |
1.25 |
11:20 |
1:09 |
9:14 |
184 180-188 |
1/2 |
1.38 |
12:29 |
1:10 |
9:19 |
181 178-184 |
1/2 |
1.50 |
13:38 |
1:09 |
9:12 |
177 168-186 |
1/1 |
1.63 |
14:49 |
1:10 |
9:22 |
181 178-184 |
1/1 |
1.75 |
15:55 |
1:06 |
8:50 |
171 116-182 |
0/3 |
1.88 |
17:03 |
1:08 |
9:02 |
181 178-184 |
2/1 |
2.00 |
18:10 |
1:08 |
9:02 |
178 168-184 |
0/1 |
2.13 |
19:16 |
1:06 |
8:46 |
181 168-184 |
0/0 |
2.25 |
20:24 |
1:07 |
8:59 |
181 174-184 |
0/0 |
2.38 |
21:42 |
1:18 |
10:25 |
175 168-182 |
2/0 |
2.50 |
22:48 |
1:06 |
8:50 |
166 116-184 |
0/2 |
2.63 |
23:54 |
1:06 |
8:48 |
182 174-186 |
1/1 |
2.75 |
25:02 |
1:08 |
9:04 |
180 168-186 |
2/0 |
2.88 |
26:08 |
1:06 |
8:47 |
181 170-188 |
1/2 |
3.00 |
27:13 |
1:06 |
8:46 |
185 182-188 |
6/0 |
3.07 |
27:46 |
33 |
8:02 |
180 178-190 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
47.17% |
More |
800m |
4:19 |
8:41 |
50.28% |
More |
1km |
5:26 |
8:45 |
52.06% |
More |
Mile |
8:58 |
8:58 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
57.08 |
5km |
28:07 |
9:03 |
59.93 |
5M |
46:34 |
9:19 |
59.09 |
10km |
58:38 |
9:26 |
58.78 |
10M |
1:37:05 |
9:43 |
58.52 |
Half |
2:09:16 |
9:52 |
57.42 |
20M |
3:22:25 |
10:07 |
57.74 |
Mara |
4:29:30 |
10:17 |
57.46 |
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