Sun 19th May 2019 at 12:00pm by Dust

Run > General

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Time
25:26
Miles
3.15
Min/mi
8:04
Pacing
94%
WAVA
54.38
Stride(cm)
114
Cals
278
Cadence
175
BPM
154
%MHR
81
B/mi
1243
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 146/158bpm 84cal 7.37/7.66mph
2) 1m - 7:57(7:57/m) 156/160bpm 88cal 7.54/8.25mph
3) 1m - 7:52(7:52/m) 163/171bpm 91cal 7.62/9.14mph
4) 0.15m - 1:28(9:39/m) 156/161bpm 15cal 6.22/7.14mph

8:08 7:57 7:52 1:28

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	120 96-131	1005	171 154-176	0/3
0.25	2:02	1:00	7:58	136 131-141	1082	172 172-174	1/3
0.38	3:04	1:02	8:15	144 140-146	1189	174 172-176	2/1
0.50	4:07	1:03	8:24	149 147-151	1251	175 174-178	3/1
0.63	5:06	59	7:49	152 151-154	1188	176 174-178	2/2
0.75	6:06	1:00	8:00	153 152-154	1224	176 174-180	2/0
0.88	7:08	1:02	8:19	156 153-158	1296	176 176-178	3/0
1.00	8:08	59	7:55	155 154-157	1228	178 176-180	1/1
1.13	9:09	1:01	8:09	156 152-158	1272	175 174-176	0/1
1.25	10:06	58	7:40	154 152-156	1182	176 174-176	0/3
1.38	11:05	59	7:50	154 150-156	1207	175 156-180	3/2
1.50	12:06	1:01	8:04	155 154-156	1251	175 172-178	2/2
1.63	13:07	1:01	8:10	158 156-159	1291	175 174-178	2/2
1.75	14:04	57	7:34	155 152-156	1172	178 176-180	0/4
1.88	15:03	1:00	7:56	158 155-159	1254	177 176-180	1/2
2.00	16:04	1:01	8:09	156 154-158	1272	175 172-180	1/2
2.13	17:05	1:00	8:02	157 154-161	1262	178 176-180	4/2
2.25	18:05	1:01	8:06	161 160-163	1304	178 176-180	3/1
2.38	19:03	57	7:36	163 162-165	1240	179 174-182	2/2
2.50	20:06	1:04	8:30	164 161-166	1395	177 176-178	4/1
2.63	21:03	56	7:32	166 164-170	1249	177 174-180	1/1
2.75	21:54	51	6:46	168 166-171	1137	180 174-184	0/4
2.88	22:54	1:00	8:01	163 160-166	1306	174 172-176	1/3
3.00	23:58	1:04	8:32	161 159-163	1374	175 172-176	1/1
3.13	25:10	1:12	9:37	156 151-160	1501	171 168-176	4/1
3.15	25:25	15	9:56	150 150-150	1491	168 168-168	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:25	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.70%	More
800m	3:46	7:35	47.49%	More
1km	4:45	7:39	49.23%	More
Mile	7:49	7:49	51.32%	More
5k	24:58	8:02	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	25:02	8:03	54.46
5M	42:52	8:34	51.64
10km	54:48	8:49	50.39
10M	1:33:49	9:23	48.58
Half	2:07:18	9:43	46.96
20M	3:25:20	10:16	46.14
Mara	4:38:36	10:38	45.34

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