Sat 18th May 2019 at 6:00pm by BearLegs

Walk > General

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Time
2:44:57
Miles
10.22
Min/mi
16:08
Stride(cm)
82
Cals
896
Cadence
122
BPM
97
%MHR
60.4
B/mi
1560
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 89/100bpm 83cal 56/63rpm 3.29/0mph
2) 1m - 15:10(15:10/m) 95/109bpm 88cal 61/65rpm 3.95/0mph
3) 1m - 15:06(15:06/m) 101/108bpm 89cal 62/68rpm 3.97/0mph
4) 1m - 15:40(15:40/m) 103/110bpm 88cal 62/66rpm 3.83/0mph
5) 1m - 15:33(15:33/m) 102/111bpm 88cal 62/65rpm 3.86/0mph
6) 1m - 15:24(15:24/m) 104/116bpm 91cal 63/66rpm 3.9/0mph
7) 1m - 15:21(15:21/m) 105/121bpm 85cal 63/67rpm 3.91/0mph
8) 1m - 18:19(18:19/m) 98/112bpm 90cal 60/64rpm 3.27/0mph
9) 1m - 16:07(16:07/m) 94/104bpm 88cal 61/65rpm 3.72/0mph
10) 1m - 16:09(16:09/m) 88/99bpm 86cal 61/66rpm 3.72/0mph
11) 0.22m - 3:55(17:30/m) 86/97bpm 20cal 62/65rpm 3.43/0mph

18:14 15:10 15:06 15:40 15:33 15:24 15:21 18:19 16:07 16:09 3:55

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:30	9:30	19:00	85 74-97	1615	112 100-118	8/5
1.00	18:14	8:43	17:27	92 84-99	1605	114 102-126	21/21
1.50	25:55	7:41	15:22	90 74-99	1383	122 118-126	14/12
2.00	33:25	7:30	15:00	100 91-109	1500	124 120-128	4/6
2.50	40:55	7:31	15:02	100 91-107	1503	124 120-128	4/6
3.00	48:31	7:35	15:10	101 94-106	1533	124 120-128	6/6
3.50	56:20	7:50	15:40	102 97-109	1598	125 120-130	18/9
4.00	1:04:19	7:58 +8	15:57	104 96-110	1658	124 120-132	6/12
4.50	1:12:03	7:44	15:27	102 98-107	1577	124 120-128	3/6
5.00	1:19:51	7:49	15:38	102 96-109	1594	125 120-130	10/10
5.50	1:27:23	7:32	15:04	105 95-116	1581	127 124-132	5/8
6.00	1:35:15	7:52	15:44	104 98-113	1637	126 120-130	5/3
6.50	1:42:52	7:37	15:14	104 94-121	1585	126 118-134	5/5
7.00	1:50:36	7:44	15:27	106 100-113	1638	125 122-132	14/14
7.50	2:05:37	15:01 +4:45	30:03	98 83-111	2945	118 92-128	15/8
8.00	2:13:40	8:03	16:06	98 86-110	1577	122 116-128	1/10
8.50	2:21:49	8:09	16:18	95 85-104	1549	122 118-126	2/3
9.00	2:29:47	7:57	15:55	92 81-103	1464	123 120-130	4/6
9.50	2:37:42	7:55	15:51	88 80-96	1394	124 120-126	15/8
10.00	2:45:56	8:13	16:27	89 72-99	1464	123 112-130	11/11
10.22	2:49:50	3:54	17:28	87 78-97	1519	124 102-130	1/4

Heart

97/121max

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BPM
WHR
MHR
Bands
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Elevation

Asc 176m, Range 19m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.3%	15:35
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Cadence

122 (134 max) Stride Length: 82cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:23	14:51	More
1km	9:15	14:53	More
Mile	14:57	14:57	More
5k	47:37	15:20	More
5 miles	1:16:48	15:22	More
10k	1:35:39	15:24	More
10 miles	2:45:23	16:32	More

Predictions

Dist	Time	Per Mile

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