Sun 19th May 2019 at 10:00am by GCRunner

Run > Long Run

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Time
1:45:37
Miles
13.83
Min/mi
7:38
Pacing
75%
WAVA
63.00
Stride(cm)
118
Cals
1634
Cadence
179
Asc(m)
337
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 13.83m - 1:45:37(7:38/m) 1634cal 7.86/10.14mph

1:45:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17 +1:02	10:34	176 172-182	9/6
1.00	9:36	4:19	8:38	178 176-182	9/3
1.50	14:44	5:07 +1:07	10:15	180 172-190	3/6
2.00	18:54	4:10	8:21	178 168-184	7/8
2.50	23:38	4:44 +55	9:29	179 174-186	1/13
3.00	28:14	4:35 +34	9:11	175 116-182	21/13
3.50	32:05	3:52 +6	7:43	180 176-184	11/6
4.00	35:53	3:48	7:36	180 170-184	12/6
4.50	39:43	3:49	7:38	181 176-186	13/6
5.00	43:28	3:46	7:32	180 178-184	7/9
5.50	47:28	3:59	7:58	181 178-188	17/1
6.00	51:14	3:46	7:32	180 174-186	21/4
6.50	54:56	3:42	7:25	181 178-186	4/3
7.00	58:51	3:56 +14	7:51	181 170-186	3/17
7.50	1:02:27	3:35	7:11	181 178-186	8/12
8.00	1:05:59	3:32	7:04	179 168-184	1/15
8.50	1:09:39	3:41	7:22	180 170-184	13/7
9.00	1:13:52	4:13	8:25	180 176-184	46/21
9.50	1:17:52	4:00 +9	8:01	179 170-186	20/37
10.00	1:21:26	3:34	7:07	180 178-186	4/22
10.50	1:25:40	4:14	8:28	176 162-184	39/27
11.00	1:29:43	4:03 +25	8:05	180 174-188	2/37
11.50	1:33:36	3:54	7:47	182 178-186	23/0
12.00	1:37:19	3:43	7:25	181 174-186	8/12
12.50	1:40:58	3:38	7:17	182 178-186	8/7
13.00	1:44:30	3:33	7:05	181 178-186	7/4
13.50	1:47:57	3:26	6:53	180 176-186	2/13
13.83	1:50:07	2:10	6:35	181 178-184	2/7

Elevation

Asc 337m, Range 87m, Flat prediction 1:43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.1%	8:44
38 2.4%	7:46
37 14.7%	9:00
31 4.1%	8:49
27 3.2%	7:51
20 8.9%	8:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	13.8	1:45:37	7:42
Walk	3.4	114	0	3:49	2:22:38
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.36%	More
800m	3:18	6:38	56.82%	More
1km	4:08	6:40	58.99%	More
Mile	6:47	6:47	61.35%	More
5k	22:26	7:13	63.12%	More
5 miles	37:25	7:29	61.54%	More
10k	46:49	7:32	61.38%	More
10 miles	1:15:33	7:33	62.83%	More
Half	1:40:02	7:38	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:42	6:59	65.25
5M	35:55	7:11	64.11
10km	45:14	7:17	63.54
10M	1:14:54	7:29	63.38
Half	1:39:43	7:37	62.48
20M	2:36:09	7:48	63.22
Mara	3:27:54	7:56	63.32

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