Sun 19th May 2019 at 12:00pm by Holburnmum

Run > General

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Time
7:24
Miles
0.66
Min/mi
11:13
WAVA
42.39
Stride(cm)
88
Cals
84
Cadence
163
BPM
134
%MHR
77.2
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:24(11:10/m) 140/153bpm 84cal 5.37/5.89mph

7:24

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:40	117 90-141	1483	162 122-170
0.13	1:27	39	10:29	148 144-151	1551	167 166-168
0.19	2:09	42	11:10	149 147-151	1663	164 162-166
0.25	3:13	1:04 +14	17:08	140 135-144	2398	158 122-166
0.31	3:54	41	10:59	146 144-148	1603	168 166-168
0.38	4:34	40	10:40	150 149-152	1601	168 164-170
0.44	5:15	41	10:54	150 148-151	1634	165 164-166
0.50	6:59	1:44 +1:03	27:49	118 97-151	3282	161 122-168
0.56	7:39	40	10:36	136 132-141	1441	166 164-168
0.63	8:17	38	10:14	144 141-148	1474	166 164-166
0.66	8:41	24	10:22	148 147-149	1535	165 164-166

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	165	0.7	7:10	12:58
Walk	2.2	122	0	13	18:53
Still	0.2	-	-	1	-
Pause	12.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	36.27%	More
800m	5:33	11:10	40.17%	More
1km	6:56	11:10	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.98
5km	41:23	13:19	41.65
5M	1:10:13	14:03	40.10
10km	1:29:24	14:23	39.45
10M	2:31:42	15:10	38.36
Half	3:24:47	15:38	37.14
20M	5:27:43	16:23	36.58
Mara	7:22:24	16:53	35.93

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