Sun 19th May 2019 at 11:00am by Holburnmum

Run > General

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Time
11:29
Miles
1.01
Min/mi
11:22
Pacing
84%
WAVA
43.29
Stride(cm)
89
Cals
126
Cadence
159
BPM
134
%MHR
77
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 135/153bpm 126cal 5.25/6.01mph
2) 0.01m - 3(8:32/m) 150/151bpm 7.02/6.01mph

11:26 3

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	105 87-121	1304	159 118-164
0.13	1:39	52	13:56	131 124-135	1825	130 90-162
0.19	2:24	46	12:11	136 133-138	1657	161 158-162
0.25	3:07	43	11:24	133 132-133	1516	162 160-162
0.31	3:48	41	10:55	130 130-131	1420	163 162-164
0.38	4:55	1:07 +13	17:46	133 127-140	2364	153 122-162
0.44	5:42	48 +3	12:40	123 121-124	1558	157 124-164
0.50	6:23	40	10:43	128 126-132	1371	164 164-166
0.56	7:03	40	10:45	136 131-141	1461	164 164-164
0.63	7:44	41	10:57	142 141-143	1554	163 162-164
0.69	8:24	40	10:38	144 143-145	1530	165 164-166
0.75	9:08	44	11:49	145 144-146	1713	167 166-168
0.81	9:46	38	10:13	145 144-147	1482	168 166-168
0.88	10:25	39	10:20	148 146-150	1530	167 166-168
0.94	11:04	39	10:28	151 150-151	1580	167 166-168
1.00	11:41	37	9:51	151 151-152	1488	167 166-168
1.01	11:45	4	10:15	148 148-148	1516	166 166-166

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	1	11:02	11:30
Walk	3.5	104	0	25	18:42
Still	0.1	-	-	1	-
Pause	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.80%	More
800m	5:17	10:37	42.22%	More
1km	6:39	10:42	43.65%	More
Mile	11:41	11:41	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.46
5km	40:02	12:53	43.05
5M	1:07:55	13:35	41.46
10km	1:26:28	13:55	40.79
10M	2:26:43	14:40	39.66
Half	3:18:04	15:07	38.40
20M	5:16:58	15:51	37.82
Mara	7:07:53	16:20	37.14

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